06/03/2023
Spring is here, here are 5 tips for fruit eating🍊🍋🍏:
1. Eat a variety of fruits: Different fruits contain different vitamins, minerals, and antioxidants. Eating a variety of fruits ensures that you are getting a wide range of nutrients.
2. Eat fruit in its whole form: When possible, try to eat fruit in its whole form, rather than as juice or a smoothie. Whole fruit contains fiber, which can help you feel full and satisfied.
3. Opt for fresh or frozen fruit: Fresh or frozen fruit is generally the healthiest option, as it is less likely to contain added sugars or preservatives. Canned fruit can be a healthy option as well, but be sure to choose fruit canned in its own juice, rather than syrup.
4. Add fruit to your meals: Fruit can be a great addition to breakfast, lunch, or dinner. For example, you could add berries to your oatmeal, sliced apple to your turkey sandwich, or mango to your chicken stir-fry.
5. Use fruit as a snack: Fruit can be a great snack option, especially when you are craving something sweet. Keep a bowl of fruit on your kitchen counter or desk at work, so that you always have a healthy snack option available.
