Gemma Dooley

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Gemma Dooley

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Gemma Dooley, Digital creator, .

10/12/2023

A sweaty final week 4 run!

It looks like I naturally took a bit of a reload week this week.

I forgot you need to not go 100% all the time. However it has paid off as that run felt good, I wasn’t look at my watch for how long was left, the pace felt good and I’ve come away happier and ready to take on Week 5!!

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09/12/2023

Hamish is 12 weeks today!!! And I am coming to the end of week 4 c25k.

This week has been pretty good I’ve not cycled this week because I’ve basically had too many things to do when Hamish has napped.

I have ensured my strength and stretching has been completed.

I will not be able to do everything i want, especially when it’s been a very busy week for visitors. But I have moved, I have a baby who is starting to sleep through 11:30 - 7:30. Take what I can get as much as I want to be super woman I am not and sometimes stopping and giving Hamish a contact nap cuddle and playing with him is more important than a 40 minute cycle.

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06/12/2023

Wednesday all about the strength.

lift run programme is enabling me to follow some structure and various! Specific for runners and I can still adapt for what I am allowed to do.

I will be a strong runner.

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