The Alignment Lab Podcast

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The Alignment Lab Podcast

Long-time best friends Erika and Ashley take you with them on their spiritual journey so that you never feel alone.

Think of The Alignment Lab Podcast as your companion while you go through the phases of aligning with your highest self.

19/10/2022

It's been 2 weeks since our last episode aired and we closed out season 1 with 14 episodes.🤩
Boy, do we miss you guys already!🥲
We want to thank everyone for their support and love.🙏🏼 When we started this we had no idea how much of an impact we would make. We are so grateful for the little soul tribe we're forming. Your messages of encouragement and praise throughout this journey have made our hearts so full.🥰
We can't wait to come back in 2023 with more topics, guests & labs!✨
For now make sure you listen in on all of our episodes and stay tuned!🎧
We'll be back very soon.⏳💜

19/10/2022

It’s been 2 weeks since our last episode aired and we closed out season 1 with 14 episodes.🤩

Boy, do we miss you guys already!🥲

We want to thank everyone for their support and love. When we started this we had no idea how much of an impact we would make. We are so grateful for the little soul tribe we’re forming. Your messages of encouragement and praise throughout this journey have made our hearts so full. 🥰
We can’t wait to come back in 2023 with more topics, guests & labs! ✨

For now make sure you listen in on all of those episodes and stay tuned!🎧
We’ll be back very soon.⏳💜

04/10/2022

🚨NEW EPISODE ALERT🚨 Episode 14 is now available on all platforms! In this special episode, Ashley and Erika have a sit down with Meditation Teacher Nick Luis to find out everything you need to know about meditating!✨

03/10/2022

We have something special for tomorrow's episode! Meet our guest, Nick Luis from Mage Meditations:

Born & raised in NYC, Nick Luis is a q***r and gay Latinx individual who graduated in 2021 from CUNY Baruch College completing his master's in Arts Administration. He is an actor, producer, and overall artist. Nick is the Co-Founder of the new arts non-profit organization Blended City; whose mission is to support and connect untraditional artists in disadvantaged communities by providing a multidisciplinary space to create. Lastly, Nick Luis is the owner of a meditation center called Mage Meditations that provides guided meditations and mental health coaching for LGBTQ+ and Accomplice creative artists so they can actively align, balance, and heal from within.

29/09/2022

This is the Crystal Challenge we spoke about in our last episode! Try it out for yourself and let us know how it goes! 💎

27/09/2022

🚨NEW EPISODE ALERT🚨 Episode 13 is now available for listening on all platforms. Ashley and Erika discuss the importance of having a spiritual toolbox and things you could have in yours.🛠️✨

27/09/2022

Do you have a morning ritual? Having a morning ritual can increase your energy, productivity, and positivity. It also generates momentum, building up to the brain's peak time for cognitive work (late morning). Here are a few suggestions to include in your morning routine. 🌞

Share your morning ritual in the comments!

23/09/2022

Happy Friday! We know how hard it can be to control our emotions, and we hope this helps. Try to remember to always pause before reacting. 💜

20/09/2022

🚨NEW EPISODE ALERT🚨 Episode 12 is now available for listening on all platforms. In this check-in episode Ashley and Erika dive into the ways they are managing their emotions and discuss how their healing journey is going.💜

20/09/2022

Is anyone out there feeling like this? We totally get it! It's not easy being the one to break the cycles, but it's so worth it! Keep healing, you're not alone. 💜✨

16/09/2022

Be kind to yourself. We hope this guide helps! 💜

13/09/2022

🚨NEW EPISODE ALERT🚨 Episode 11 is now available for listening on all platforms. In this episode, Erika and Ashley discuss how to connect with your inner child, along with sharing their personal experiences with doing inner child meditations. 💜

13/09/2022

Happy healing.💜✨

09/09/2022

What did you think about our episode this week? Are you leading with too much masculine energy? Or a little too in touch with your divine feminine? Giving is an action of our divine masculine, and receiving is an action of our divine feminine, and a balance of both energies is when we feel harmonious within. It’s simple, yet oddly challenging to achieve! Sound off in the comments! ✨

06/09/2022

🚨NEW EPISODE ALERT🚨 Episode 10 is now available for listening on all platforms. In this episode, Ashley and Erika explain what masculine and feminine energy is, what it means when these polarities are in the shadow aspect, and what to do to balance them both.☯️

06/09/2022

When these energies are balanced, we experience a greater sense of harmony and fulfillment.✨

05/09/2022

Shadow work is making the unconscious conscious and the unacceptable — acceptable. That’s all you are trying to accomplish. The goal of shadow work is integration. The integration of the unconscious leads to complete and total awareness. The goal is to bring your shadow into the light or to shine a light onto the shadow. The more you shine a light on your shadow, the smaller it gets. ✨

Above are simple ways to begin your shadow work. 👥

30/08/2022

🚨New Episode Alert!🚨 Episode 9 'Doing Shadow Work' is now available for listening! 👂 In this honest and open episode, Ashley and Erika explain the benefits of doing shadow work. They then discuss their experience with completing a shadow work exercise.✍️

30/08/2022

Wise words from the founder of analytical psychology.💬

30/08/2022

What's your love language?👀 Tell us in the comments below!💜

23/08/2022

🚨New Episode Alert!🚨 Episode 8 is now available for listening on all platforms! In this check-in episode, Erika and Ashley give an update on their healing journey and discuss the 5 love languages & more. 💜

20/08/2022

HUGE shout out to everyone who has followed us and got us to this milestone! We are so grateful to have you all along for the ride of this self healing journey.💜

17/08/2022

Our soul purpose is already within us.✨💜

16/08/2022

🚨New Episode Alert!🚨 Episode 7 What’s Your Soul Purpose? is now available for listening! 👂
In this episode, Ashley and Erika discuss the meaning of your soul’s purpose. They also reflect on what came up for them during a Soul Purpose Activation meditation by Soul Purpose Coach, ✨

08/08/2022

When we undergo healing, our bodies become lighter, our minds sharper, and our spirits lifted. We are so happy to be on this journey and for everyone who has joined us. ✨

05/08/2022

A simple but perfect explanation of the soul's journey and purpose by Dr. Michael Newton, who was a psychologist and highly acclaimed international spiritual regressionist. ✨

02/08/2022

🚨New Episode Alert!🚨 Episode 6 is now available for listening on all platforms!
In this episode, Ashley and Erika discuss reincarnation and the cycle of a soul’s journey.🌌

Tell us what you think in the comments! Do you believe in reincarnation? 👀

01/08/2022

Find your tribe! 💜 Self-love is spending time around people who support you and build you up and avoiding people who don't.

22/07/2022

You deserve all this and more! 💜

20/07/2022

Read this. Then read it again. 💜

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