Altru Podcast

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Altru Podcast

Podcast covering all things physical and mental health! Join the conversation & listen on links below ⬇️

20/07/2022

Episode 12: Life & Reflections is out now!

In this Episode the crew talks about how their reflection affected their body image and mental health. The crew touches on their undiagnosed body dysmorphia and what it does to their mental health.

When we view our body we usually look at it through a 2-way mirror. Our judgment of our body is usually based on how we view our body (reflection) and how we think others view your body (perception).

Tune in each week for this new series about life and all things related to fitness, wellness and mental health. Listen on Apple, Spreaker, and Spotify.

16/07/2022

*Trigger Warning*

Starting today, the National Su***de Prevention Lifeline (1-800-273-8255) is available through a three digit shortcut, 9-8-8.

If you, or anyone you know is struggling with their mental health, this hotline is a great way to begin getting help.

Please note it will not be replacing the full digit number. This is just an easier alternative for experiencing a crisis.

*If you think you may hurt yourself, or attempt to un-alive yourself, please get help right away and call 911.

#988

13/07/2022

Episode 11: Life & Mental Health is

In this week's episode, Life & Mental Health, talks about their perspective on mental health and the stigma around it. The Crew talks about different points in their lives where their mental health was impacted. This episode gets deep as the Crew reflects on their childhoods and inner child that still lives in them today.

This week features the first episode in our new series, "Life & ... " Stay Tuned for more episodes!

11/07/2022

This week on the AlTru Podcast, the crew opens up with each other about how their mental health has changed over time and how it is impacted their lives.

Tune in this Wednesday, 7/13, to hear about The AlTru Crew's journey with mental health.

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Assessing Egos and Quieting Pride: listen to episode 11 now!

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