Range of Motion Yoga for Educational Purposes

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20/12/2022

Shoulder fix easy stretches to get your shoulders moving.

19/12/2022

How to strengthen your core, increase balance, open tight hips

19/12/2022

How to strengthen your Core and legs. Radiation treatment Day 4

19/12/2022

Easy hip openers, heals sciatica nerve pain quickly

19/12/2022

Easy Hip mobility check and stretch, Daily practice opens the hips more

19/12/2022

Deep shoulder opener heal your thoracic spine. Watch the full video.

19/12/2022

Workout your glutes every other day to keep them strong and active

19/12/2022

Row-N-Ride machine great for strengthening the legs and cardio see description for more info on it.

19/12/2022

Rotator cuff restorative yoga

18/12/2022

How to stay Motivated, get in the habit of doing your stretching daily. Day 3 radiation treatment.

18/12/2022

How to stay mobile every day. Radiation treatment Motivation workout today Day 1

18/12/2022

Easy hip flexors heal your sciatica, lower back and hip pain.

18/12/2022

Easy hip and core strengthening exercises for beginners

18/12/2022

keep your shoulder and neck moving. Join my fanclub for more vids

18/12/2022

This machine works. link in description

18/12/2022

Restorative Yoga rotator cuff stretching

18/12/2022

Restorative yoga hips, root, sacral and solar plexus, shoulder and thoracic spine

17/12/2022

How to Restorative Mobility in rotator cuffs, side meridians, neck, shoulders.

17/12/2022

How to open stuck hips and relieve lower back pain

17/12/2022

Easy Butterfly pose to open your hip muscles

17/12/2022

Easy back stretch

17/12/2022

Daily mobilty can heal old wounds & injuries. Breath. Trust the process.

17/12/2022

Easy arm strength. Also works your chest.

17/12/2022

Restorative yoga core strength

17/12/2022

Quick tip to repair shoulder mobility

16/12/2022

How to increase hip mobility and core strength workout

16/12/2022

How to heal Thoracic spine, shoulder blades and hip pain

16/12/2022

Easy 1 min Thoracic spine and chest, shoulder mobility exercise quick tip

16/12/2022

Early access to my Youtube videos on Patreon. Ad free New video every Friday -)

16/12/2022

Daily mobilty keeps your body moving especially as we age.

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Videos

Special thank you 2 my radiation team easy stretching u can do during your day 2 heal your body pain
Special thank you 2 my radiation team easy stretching u can do during your day 2 heal your body pain

Special thank you 2 my radiation team easy stretching u can do during your day 2 heal your body pain

Row-N-Ride machine great for strengthening the legs and cardio see description for more info on it.
Row-N-Ride machine great for strengthening the legs and cardio see description for more info on it.

Row-N-Ride machine great for strengthening the legs and cardio see description for more info on it.

Shoulder fix easy stretches to get your shoulders moving.
Shoulder fix easy stretches to get your shoulders moving.

Shoulder fix easy stretches to get your shoulders moving.

Rotator cuff restorative yoga
Rotator cuff restorative yoga

Rotator cuff restorative yoga

Restorative yoga core strength
Restorative yoga core strength

Restorative yoga core strength

Restorative yoga hips, root, sacral and solar plexus, shoulder and thoracic spine
Restorative yoga hips, root, sacral and solar plexus, shoulder and thoracic spine

Restorative yoga hips, root, sacral and solar plexus, shoulder and thoracic spine

Restorative Yoga rotator cuff stretching
Restorative Yoga rotator cuff stretching

Restorative Yoga rotator cuff stretching

Quick tip to repair shoulder mobility
Quick tip to repair shoulder mobility

Quick tip to repair shoulder mobility

Quick tip IT band stretch for sciatica nerve and lower back pain relief
Quick tip IT band stretch for sciatica nerve and lower back pain relief

Quick tip IT band stretch for sciatica nerve and lower back pain relief

Quick neck & shoulders mobility stretches. See the description for GUmmy #golipartnership discounts.
Quick neck & shoulders mobility stretches. See the description for GUmmy #golipartnership discounts.

Quick neck & shoulders mobility stretches. See the description for GUmmy #golipartnership discounts.

Quick easy Meditation Core flow
Quick easy Meditation Core flow

Quick easy Meditation Core flow

Quick core and leg strengthening workout, keep your core squeezed
Quick core and leg strengthening workout, keep your core squeezed

Quick core and leg strengthening workout, keep your core squeezed

Quick and effective hips openers, heal your sciatica, lower back and hip pain.
Quick and effective hips openers, heal your sciatica, lower back and hip pain.

Quick and effective hips openers, heal your sciatica, lower back and hip pain.

Quick 5 min stretch - frog pose for deep hip opening to relieve sciatica and lower back pain.
Quick 5 min stretch - frog pose for deep hip opening to relieve sciatica and lower back pain.

Quick 5 min stretch - frog pose for deep hip opening to relieve sciatica and lower back pain.

Quick and Easy leg, core and neck stretches
Quick and Easy leg, core and neck stretches

Quick and Easy leg, core and neck stretches

Quick and easy Yoga ball stretching. Join my fanclub for Daily Workouts Gold Tier for 1 hr workouts
Quick and easy Yoga ball stretching. Join my fanclub for Daily Workouts Gold Tier for 1 hr workouts

Quick and easy Yoga ball stretching. Join my fanclub for Daily Workouts Gold Tier for 1 hr workouts

Quick & Easy leg muscle workout to stay fit as you age
Quick & Easy leg muscle workout to stay fit as you age

Quick & Easy leg muscle workout to stay fit as you age

Quick 5 min Hamstring stretches to ease your lower back and hip pain
Quick 5 min Hamstring stretches to ease your lower back and hip pain

Quick 5 min Hamstring stretches to ease your lower back and hip pain

Put your arms up, then tell me in your comments how good it feels
Put your arms up, then tell me in your comments how good it feels

Put your arms up, then tell me in your comments how good it feels

Nov 28 leg presses workout
Nov 28 leg presses workout

Nov 28 leg presses workout

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