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Expert panel: All adults should be screened for anxiety. How to know if you have anxiety.
30/10/2022

Expert panel: All adults should be screened for anxiety. How to know if you have anxiety.

Have you ever asked, "Do I have anxiety?" A national panel of health experts recommends all adults be screened. Learn more about anxiety.

How Horror Stories Help Us Cope With Real Life
28/10/2022

How Horror Stories Help Us Cope With Real Life

Scary movies, books and podcasts can help people think through how they would respond to threats and prepare them for worst-case scenarios, say experts who study the psychology of fear.

Psychology self-help books: what are they?
28/10/2022

Psychology self-help books: what are they?

Have you ever read psychology self-help books? Not sure if it's the answer to your problems? Read our psychologists' opinion on this popular topic.

POSITIVE PSYCHOLOGY: Are you having a good talk with yourself?
28/10/2022

POSITIVE PSYCHOLOGY: Are you having a good talk with yourself?

PSYCHOLOGISTS have for many decades studied the impact of self-talk on emotional and general wellbeing. Whether we are aware of it or not, our minds are constantly chattering and part of this chatter tends to be a running commentary on events of the day, and an ongoing evaluation of how we feel we a...

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