22/01/2024
Unlike vinyasa and hot yoga, which are intense and challenging, restorative yoga is meant to be restful. It is a passive form of yoga that helps calm the mind and body through gentle, meditative poses. You can expect to hold a restorative yoga pose for anywhere between five and 20 minutes, which is much longer …
Have you heard of restorative yoga? It's a passive form that calms the mind and body through gentle, meditative poses. It even uses pillows and cushions!