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Sweating is an incredibly important part of our bodies’ natural detoxification process and it’s beneficial to our health to sweat daily. If you’re able to break a sweat through working out, you’re off to a great start, but sometimes it’s necessary to have a little help.
Sweating is an incredibly important part of our bodies’ natural detoxification process which is why saunas are super healthy.
Eating a healthy, homemade breakfast is the best way to start your mornings and have energy all day long. In case you’re constantly feeling tired during the day, here are a few breakfast hacks that will help you prepare a healthy and energizing breakfast.
If you’re constantly feeling tired during the day, here are a few breakfast hacks that will help you prepare a healthy and energizing breakfast.
Stretching should never be painful; there can be feelings of mild to moderate discomfort, but it should reach a point of unbearable pain. If you’re practicing a stretch and you’re not able to breathe deeply, back off a bit.
Regular running can strengthen your bones and muscles as well as improve cardiovascular health, and here are some stretches that can help.
Who hasn’t heard at some point in their lives that it’s beneficial to consume protein after working out? Whether you work out regularly or are a regular couch potato, it’s safe to assume you probably have this tip stored somewhere in the back of your mind. So, is it merely an urban legend, or is it based on facts? Let’s dig into it.
Is it beneficial to consume protein after working out? Is it merely an urban legend, or is it based on facts? Let's dig into it.
Just like many other popular abs exercises, leg raises aren’t really the best option for people dealing with back pain. If you happen to be one of them, here are three variations that can help you get a great six-pack without putting too much strain on your back.
If you deal with back pain, here are three variations that can help you get a great six-pack without putting too much strain on your back.
Exercise is not only good for toning our body and strengthening muscles, it’s also great for the brain and mental health as well. Regular physical activity is good for improving concentration and memory, and here are some of the best sports that can help you do that.
Exercise is not only good for toning our body and strengthening muscles, it’s also great for the brain and mental health as well.
Getting a good night’s sleep is one of the most important things that you can do for your health. For many of us, days spent sitting at a desk or long hours on our feet leave little time to exercise, though research has shown that a bit of movement makes for better quality sleep. If you’re feeling a bit stiff before bed, these stretches can help you relax and send you off to dreamland.
If you’re feeling a bit stiff before bed, these stretches can help you relax and send you off to dreamland.
Doja Cat gave us one of the best albums of 2021 with “Planet Her”, and her songs are a perfect fit for every workout playlist thanks to their catchy beat. Maddie Lymburner of MadFit seems to agree, and she shared some amazing workout videos choreographed to Doja Cat’s biggest hits.
Maddie Lymburner shared some amazing workout videos choreographed to Doja Cat’s biggest hits. Check them out now!
If you enjoy working out to catchy pop songs, some of Anne-Marie’s most popular singles deserve a spot on your workout playlist. Johanna Sophia AKA Grow with Jo came up with an amazing workout choreographed to her music, and we’re bringing it straight to you.
If you enjoy working out to catchy pop songs, some of Anne-Marie’s most popular singles deserve a spot on your workout playlist.
Rock climbing is considered a dangerous sport that can often lead to injuries, but this certainly shouldn’t stop you from trying it if you’re a thrill-seeker. As a beginner climber you’ll have to learn a lot about this sport in order to stay safe, and here are just a few safety tips to know before you start.
Rock climbing is considered a dangerous sport that can often lead to injuries, and here are just a few safety tips to know before you start.
Even if mayonnaise happens to your all-time favorite condiment, you’re probably aware that it’s also one of the unhealthiest things you could possibly add to your food. If you’re willing to ditch it and try some healthy substitutes instead, these four are a good place to start.
If you’re willing to ditch mayonnaise and try some healthy substitutes instead, these four are a good place to start.
Walking 10,000 steps per day, which is just under miles, has become a popular fitness goal around the world. The idea originated in 1965 when a Japanese company developed a pedometer “Menpo-kei”, meaning “the 10,000 steps meter”. This goal was easy to remember, which helped popularize it, and it is challenging enough yet achievable to most people. One of the most widely held beliefs regarding the 10,000-steps-a-day goal is that it will help you lose weight. But is it true or just a persistent myth?
One of the most widely held beliefs regarding the 10,000-steps-a-day goal is that it will help you lose weight. But is it true?
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