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Work out different parts of your body. Don’t just do cardio (like jogging). Give your body a proper workout. The easiest...
13/04/2022

Work out different parts of your body. Don’t just do cardio (like jogging). Give your body a proper workout. The easiest way is to engage in sports since they work out different muscle groups. Popular activities where you can get a good body workout are trekking, hiking, swimming, basketball, tennis, squash, badminton, yoga, and frisbee.

Prebiotics. Prebiotics are important for gut bacteria to flourish. Think of them as fertilizer for your gut microbiome. ...
07/04/2022

Prebiotics. Prebiotics are important for gut bacteria to flourish. Think of them as fertilizer for your gut microbiome. Research increasingly shows a link between our gut flora and overall health. Where possible, always choose prebiotic food over a prebiotic supplement vs. a prebiotic food. Prebiotic foods include raw onion, raw leek, raw garlic, potato starch, and unripe bananas. Read: 19 Best Prebiotic Foods

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