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American Bully Co.

Helping the the American Man Build Their Legacy, Embrace Freedom and Maximize Their Life Through Vid

26/04/2024

5 days. Tightening up. Can't wait to see what happens in the next 3 weeks. (Shooting to weigh in at 185.) Look, it''s not easy...but it's simple. Get a coach. Get a plan. Follow exactly how its laid out. Do better, dads. Your kids depend on you to be strong and healthy. Not overweight, lacking energy to play with them, or out of breath all the time. If you could do it on your own, you'd already be there. Want a program to help get you there? Shoot me a DM with the word STRONG.

22/04/2024

The one thing in life you can control is what kind of shape you're in. There's no excuse to be a weak, overweight dad. None.

(Hell, there's no excuse to be a "strong" overweight dad.)

Don't mistake how much weight you push in the gym for your greatest wealth asset. Health.

Carrying 50 lbs of fat but still lifting heavy still mens your 50 lbs overweight.

2 points here:

[1] You alone decide what food you eat.

No, healthy food isn't "more expensive" than unhealthy food -- especially when you factor in the health problems and medical bills/medications that junk/processed foods will have on your health later.

[2] You alone decide if you workout or not. No, you don't "need" a gym.

You need desire.

And that desire is caused by the fact that your current situation is MORE painful than putting I'm the work.

Keep in mind...

There are a million resources online...many which are free, and some don't require a gym -- so your problem may not be an informational problem.

It's assessing your situation and schedule to see how you can make it work.

You juggle your work schedule, kids sports, watching the game, and time out with the boys.

It's a matter of priorities. Not lack of info.

If you need some direction, shoot me a DM with the word STRONG and I'll point you in the right direction.

Stop telling yourself bu****it stories and reach out.

31/03/2024

He Is Risen.

22/03/2024

You don't need dumbbells. You don't need a bar and plates. You don't need a kettlebell.

You need desire
Desire to change.
Desire to do better.
Desire to be different.
Desire to break your family history.
Desire to say "f**k genetics".
Desire to become strong for your kids.
Desire for harder challenges.
Desire to grow stronger shoulders to carry the ones you love.
Desire to say "TRY and break me"
Desire to ask God for direction and a bridge to get there.
Desire to become MORE of what's inside you.

No gym today.
Just desire.
17 minutes and 57 seconds.
525 reps + 100 crunches.
In my kitchen.

150 Jumping Jacks
125 Kettlebell Swings
100 Bodyweight Squats
75 Push Ups
50 Pull Ups
25 Burpees
+
100 Crunches (Bonus)

What do you Desire?

19/03/2024

"How To Simplify Your Nutrition."

[Men:] Want Help Navigating The Training and Nutrition Game? Shoot me a DM...

15/03/2024

"With no Test there is no Testimony." Ebrace the challenges God has put in your path and He will bridge the gap.

14/03/2024

Suffering isn't what you think. Here's how to navigate around it and live the life thats meant for you.

TO GET THE MOST OUT OF THIS CONTENT, DON'T FORGET TO:

[1] LIKE this page -- https://www.facebook.com/AmericanBullyCo

[2] SIGN UP FOR OUR EMAIL NEWSLETTER HERE -- https://AmericanBully.co/newsletter

[3] VISIT -- https://AmericanBully.co -- for more exclusive content to help men provide for and protect their family, prepare for the worst, and propel their family name to greatness.

14/03/2024

Here's How Busy Dads Are Getting Strong, Building Muscle, Losing Fat and Taking Back Their Life In As Little As 4 Weeks

If you've been struggling with:

❌️ Not having a ton of time to workout
❌️ Not getting your workouts in consistently
❌️ Not getting the results you want
❌️ ...Or not pushing as hard as you should in the gym because there's no accountability

Then, keep reading...

This will be your golden ticket to getting back in the "iron game" for good.

Here's what you'll NEED:

➡️ Access to Bar and Plates (or Smith Machine)
➡️ Dumbbells
➡️ Your Own Body Weight
➡️ A Positive, No-Quit, "Non-Victim" Attitude
➡️ Commitment

(**You WON'T need access to fancy equipment. Just old-school bars/plates and dumbbells.)

Here's what the program IS:

✅ An online-only, "remote-based" program that you can do at any regular "big box" gym
✅ My "personal" 52-week training calendar – complete with Fat Loss Phases, Strength Phases, and Muscle Building Phases (these training cycles work…my clients are using them now -- and I use them myself)
✅ Access to my "American Bully Strength Club" personal training app (the same one my private clients get access to)
✅ 3 x strength-based, lifting workouts per week so you have the rest of the week to do what you want without "living in the gym"
✅ A *new* lifting-based training template every 4 weeks (with the ability to track all your weights, sets and reps)
✅ Access to the "American Bully Nutrition" PDF -- this is the exact nutrition program that helped me go from
✅ Ability to track meals and calories in the app using the "food search" and barcode scanner feature
✅ Ability to track progress pictures, body weight, measurements, etc.
✅ Accountability from me and others in the program -- using the private in-app "group chat"

Here's what's this program IS NOT:

❌ "Customized" Personal Training Plan

❌ "Customized" Meal Plan (But You'll Still Be Able to Track Your Meals and Calories You DO Eat)

[NOTE:] All 4-week workout program blocks are "template-based", which is why you'll only NEED access to bar and plates (or smith machine), dumbbells, and your own body weight.
(Any $10 per month gym supplies these.)

This keeps compliance high, variables low, and allows you to do these workouts at home or at most gyms -- even if you're away on business trips or vacation.

=====

Think about this…

⚠️ How would it feel to lose that ‘impossible’ gut?
⚠️ How would it feel to run around outside with your kids without getting “gassed”?
⚠️ How would it feel to be stronger and in better shape than you were in your 20's?
⚠️ How would it feel to no longer make excuses of why you can’t have the strength and body you want?
⚠️ How would it feel to finally be consistent with yout workouts?
⚠️ How would it feel to start seeing progress so fast you never want to skip the gym?

Want the details?

SHOOT ME A DM WITH THE WORD "STRONG"

22/10/2023

Don't be a little bitch.

Get in the weight room.

Do the hard things.

The exercises you want to skip.

Just because you're having a s**tty week or a bad day or "just not feeling it"

Doesn't mean you get a "pass".

Thing is...

The weight room is always there.

It never lies.

It builds your "almost cocky" confidence
..and humbles you.

At the same time.

It breaks you down and builds you back up.

It doesn't give pats on the back or high fives.

But it does give perspective of what storms you're truly capable of enduring
..but only if you're willing to do the work.

Want to just "go through the motions" when you're there?

Then get out of the way.

There's no participation trophies here.

Participating only makes you good at one thing.

Not winning.

And who the he'll wants to live a life of losing?

29/09/2023

In the fitness space, strength is king.

It builds muscle, allows you to push more weight, aids in everyday tasks (like bringing 17 bags of groceries in the house on one trip), and actually is superior for fat loss than regular cardio.

I know what you’re thinking…

Doesn’t cardio burn more calories?

Yes it can, if you do a ton of it.

So if you were to do 60 minutes of cardio at low intensity or a moderate pace, you’ll burn a decent amount.

(I don't know about you, but I don't want to walk on a treadmill and stare at the wall for 60 minutes if I don't have to.)

What if I told you, you could burn calories AND get stronger and build muscle at the same time – all while keeping your metabolism pumping throughout the rest of the day?

Now I’ve got your attention.

Good.

Here’s 5 ways you can maximize your fat loss efforts without doing cardio.

[1] Get on a STRUCTURED lifting program. Going to the gym and just doing whatever you feel like doing that day will only get you so far. You HAVE to get on a program with some sort of structure that aligns with what you're looking to accomplish. Checking off the "I go to the gym" box doesn't mean you're going to get results. It just means yo go to the gym.

[2] Lift weights. HARD. The key here is INTENSITY. Don’t just go through the motions. Shoot to hit failure or just below failure on your last 2-3 sets for each exercise. One way to make sure you're training hard enough is to lift with a friend or invest in a coach.

[3] Take short breaks. No more 5 minute breaks in between sets. Stop scrolling your phone or chatting with your buddies. It’s a waste of time and brings your heart rate down. Ideally you’d want your heart rate elevated throughout the workout. Shoot for 60-90 second breaks in between sets.

[4] Add a strength-based conditioning exercise in between sets. A few of the guys that I coach online opt to use a portion of their break time to add a low intensity conditioning exercise to boost metabolism and keep their heart rate up. Use “weights based” exercises that actually help boost strength. Think kettlebell swings, battling rope, medicine ball slams, sledge hammer sings, tire flips, etc. If your break is 90 seconds, maybe use the first 30 seconds of that to hit one of these exerises.

[5] Track your calories -- everyday. Yes, I know it's a pain in the ass. Yes, I know you don't want to track forever. (You won't have to.) But answer this questions for me -- "How is NOT tracking your calories working out for you?" See, you want what's "convenient". You want what's "easy". You want the end result without taking responsibility for where you are now and what it's going to actually take to get there. In order to get the results you've never gotten, you're going to have to do what you've never done.

For more videos, blog posts, and content like this, visit => http://AmericanBully.co

27/09/2023

That pump you get when you do 55x swings, 55x 1000 lb tire flips, 550 yards of sandbag carries and 550 yards of sled work.

18/08/2023

Back day. Deadlift night. 475. For 8. Conventional.

16/08/2023

“It's easier to build strong children than to repair broken men.” -Frederick Douglass

You want to change the world?

Leave this place better than how it was when you showed up?

Impact your kids.

Teach them what it takes to win.

More importantly, teach them about getting off the ground after a loss.

Show them what to do when adversity comes barreling through the door unannounced.

Take them camping.

Teach them to fish.

Dust off the old glove and have a catch.

(Bonus points if you're exhausted from work and do it anyway.)

Teach them to defend themselves and stand up for others who can't.

Surprise them and get home from work early.

Show up to their recitals and games.

Regularly.

(Yes, they actually do look for you.)

Coach their sports teams.

Have them carry their own gear.

Make them compete for a starting spot on the depth chart.

Cook them breakfast
..with extra bacon.

Pick them up from school one day.

Teach them how to change a tire.

Show them nothing worth having comes without a price.

Then, make them earn their keep.

Show them it’s okay to talk it out with people they don’t agree with.

Teach them it's not okay to start fights
..but it's perfectly fine to finish them.

Encourage them to question things that don't make sense.

Teach them gun safety.

Then take them plinking.

Bring them to the mountaintop that is their comfort zone.

Then hold their hand and nudge them over the edge.

Take them to the park.

Have them introduce themselves to kids they don’t know.

Show them it’s actually cooler to sit with the kid who eats lunch alone.

Hug them.

Often.

Tell them they make you proud.

Tell them you love them.

Then, tell them both again.

And, MOST importantly...

Make sure they know they can come to you for anything...

No. Matter. What.

=====

This world is changing very fast.

For most of us, faster than we can keep up with.

Kids have more information than they can process, at their fingertips.

Literally.

Take the reins and show them the way – or this twisted world will.

And I promise you...

If you don't, you’ll wish you did it differently down the road.

Sign up for my FREE Men's Newsletter HERE ==> https://americanbully.co/newsletter

12/08/2023

Weak men don't lift.

11/08/2023

We all know amino acids are the building blocks of protein.

Does that mean you should take them in addition to your daily protein intake to reach your goals faster?

Read More Here => https://americanbully.co/blog/b/should-you-take-amino-acids

29/07/2023

With creatine being a staple in any hardcore gym rat’s program since the 1990s, it begs the question

“Which creatine is king?”

Now, you may be thinking…

“It depends.”

No.

It doesn’t.

Read More => https://americanbully.co/blog/b/which-creatine-is-the-best

28/06/2023

The ONE thing holding you back is the exact thing you need to stop doing.

Not "kinda" stop for a while -- just to pick back up where you left off a few days later
..but some full-on, back-against-the-wall, "no way out" commitment.

See, as kids it's pounded into our heads that quitters NEVER win.

WRONG.

When something no longer serves in creating your legacy, QUIT.

You'll start stacking wins like John Rambo stacks bodies.

Magic happens.

You start to "become".

Strong.

Confident.

Aligned.

You win. More.

It's inevitable.

You're invincible.

Here's what it means to quit for purpose...

Want to get in shape? Say "NO" to the stuff that won't get you there.

Want to start a business? Say "NO" to surrounding yourself with people who say you can't.

Want to master a craft? Say "NO" to watching videos and reading about it, and start getting bruised and battered by actually "doing".

See how simple this is?

But, I get it.

I understand
..because I've been there before, too.

The pain you experience by continuing on the current path is much more bearable than the uncertainty of blazing a new one in jungle of uncertainty .

What if you fail?

(Good. Get the f**k up, and lick your wounds.)

You were born to be great
..but greatness only knocks on the door of those who learn to quit.
[P.S.] As men, we have a God-given duty to build our lives around 4 Pillars.

Want to learn how to [1] PROVIDE for your family, [2] PREPARE for times of uncertainty, [3] PROTECT your loved ones, and [4] PROPEL your legacy into greatness?

Visit -- http://AmericanBully.co

23/05/2023

Doesn't take much.
Just a sandbag and some sun.
Get to work.

23/05/2023

Completely Fasted for 12 Hours? Check.
20 lb Weight Vest? Check.
Random, Last Minute Decision to do "Murph"? Check.
Mile 1 Run? Completed @ 9:14
300 Squats, 200 Pushups, 100 REAL Pullups (none of that kipping s**t)? Completed @ 35:40
Mile 2 Run? Completed @ 48:55.
Let's f**king go. 😤
Sometimes you have to do s**t to make sure you're still alive. Safe to say the hearts still beating.

15/03/2023

How you approach leg day is exactly how you go through life.

Do you do the bare minimum just to get by and say you "did it"?

Or do you give your best effort even if you know it's going to be the toughest thing you've done today?

Attack the weight room, attack the day.

08/03/2023

When the weight seems heavy -- do the reps.

27/02/2023

"Take the gym to you."

I usually get to my daughter's school early to pick her up and avoid the car line.

People wait in their cars for anywhere from 30 to 60 minutes
..and sit there, scrolling their phone.

What if you used the small pockets of time in your day to get some sort of strength training in?

If you did this every day, imagine where you'd be 30 days from now.

(It doesn't take much to get off your ass and sweat.)

Today I parked the car, got out with a Kettlebell and Jump Rope and got to work.

Heres the 15 minute strength circuit I ate for lunch today.

Feel free to steal it.

100 x Jump Rope
1 x Single Arm KB Carry (50 yd/53 lb)
100 x Jump Rope
50 x Bowyweight Squats
100 x Jump Rope
40 x KB Rows (each arm @ 53 lb)
100 Jump Rope
30 x Push Up
100 x Jump Rope
20 x KB High Pull
100 x Jumpe Rope
10 x KB Sn**ch (5 each arm @ 53 lb)

Just enough to get the heart rate up.
..and most importantly checks the "conditioning box" for the day.

Dont tell me you don't have time to train.

15/10/2022

Want to know how hard a man trains?
Look as his legs and his back.
Anyone can pump up the "show me" muscles like chest and arms..but building a thick bag and massive legs takes effort.
Lots of it.
Want to grow your back to boost your big lifts like deadlifts, squats, and (yes) bench?
Shoot me a DM with the word "BACK" and I'll forward you to some of my BEST mass building back workouts.

13/10/2022

Don't wait until January to start your personal journey.
Don't keep making excuses of why you can't get in shape NOW.
Time waits for no one.
There's still 2 and a half months left of 2022.
THIS CAN STILL BE YOUR YEAR.
If you want some direction on reaching your goals BEFORE January..I'm taking remote clients in my personal training app.
First month is 50% OFF.
Make progress, or make excuses.
You can't do both.
Want in?..shoot me a DM with the word STRONG.

06/10/2022

3 Meals Per Day.
Fasting Once a Week.
Burn Fat.
Build Muscle.
Get Swole.
Flex Your Gains.
Repeat.

Want the details?

DM we the word "FAST".

26/07/2022

You're getting stronger or you're getting weaker.

There is no in between.

Start attacking the weights and you'll start attacking life.

Good warm up to afterwards.

Building South Jersey's strongest at

22/07/2022

Train as if THIS is going to happen...

21/07/2022

Teach your kids the importance of strength training, pushing through discomfort, and facing adversity.

This little girl wanted to come to work with dad and get her sweat on.

So that's exactly what we're gonna do.

Remember when they're young, they view what's important through YOUR lens.

If taking care of yourself is important. It will be important to them.

If your "important things" lead to you being lazy and out of shape, they'll follow suit.

Make it count. Remember, they think you're Superman.

Act like it.

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Videos

The one thing in life you can control is what kind of shape you're in. There's no excuse to be a weak, overweight dad. None. (Hell, there's no excuse to be a "strong" overweight dad.) Don't mistake how much weight you push in the gym for your greatest wealth asset. Health. Carrying 50 lbs of fat but still lifting heavy still mens your 50 lbs overweight. 2 points here: [1] You alone decide what food you eat. No, healthy food isn't "more expensive" than unhealthy food -- especially when you factor in the health problems and medical bills/medications that junk/processed foods will have on your health later. [2] You alone decide if you workout or not. No, you don't "need" a gym. You need desire. And that desire is caused by the fact that your current situation is MORE painful than putting I'm the work. Keep in mind... There are a million resources online...many which are free, and some don't require a gym -- so your problem may not be an informational problem. It's assessing your situation and schedule to see how you can make it work. You juggle your work schedule, kids sports, watching the game, and time out with the boys. It's a matter of priorities. Not lack of info. If you need some direction, shoot me a DM with the word STRONG and I'll point you in the right direction. Stop telling yourself bullsh*t stories and reach out.

"How To Simplify Your Nutrition." [Men:] Want Help Navigating The Training and Nutrition Game? Shoot me a DM...

Suffering isn't what you think. Here's how to navigate around it and live the life thats meant for you. TO GET THE MOST OUT OF THIS CONTENT, DON'T FORGET TO: [1] LIKE this page -- https://www.facebook.com/AmericanBullyCo [2] SIGN UP FOR OUR EMAIL NEWSLETTER HERE -- https://AmericanBully.co/newsletter [3] VISIT -- https://AmericanBully.co -- for more exclusive content to help men provide for and protect their family, prepare for the worst, and propel their family name to greatness.

What Is Fabricated Suffering?

Suffering isn't what you think. Here's how to navigate around it and live the life thats meant for you. TO GET THE MOST OUT OF THIS CONTENT, DON'T FORGET TO: [1] LIKE this page -- https://www.facebook.com/AmericanBullyCo [2] SIGN UP FOR OUR EMAIL NEWSLETTER HERE -- https://AmericanBully.co/newsletter [3] VISIT -- https://AmericanBully.co -- for more exclusive content to help men provide for and protect their family, prepare for the worst, and propel their family name to greatness.

Don't be a little bitch. Get in the weight room. Do the hard things. The exercises you want to skip. Just because you're having a sh*tty week or a bad day or "just not feeling it" Doesn't mean you get a "pass". Thing is... The weight room is always there. It never lies. It builds your "almost cocky" confidence ...and humbles you. At the same time. It breaks you down and builds you back up. It doesn't give pats on the back or high fives. But it does give perspective of what storms you're truly capable of enduring ...but only if you're willing to do the work. Want to just "go through the motions" when you're there? Then get out of the way. There's no participation trophies here. Participating only makes you good at one thing. Not winning. And who the he'll wants to live a life of losing?

"I don't have access to a gym." You don't need it. "I don't have the time to workout." You can take 20 minutes out of your day to break a sweat and challenge yourself? "If I owned a gym, I'd work out all the time, too." Maybe. But you probably wouldn't, because your not even finding a way to get it in now. Stop. See, you need the ability to know whether or not you're being truthful with yourself. Are you saying this as truth? Or are you MAKING it the truth in your own head? One is valid. The other? Well, that reeks of passing self-accountability off to something else. And that helps no one. Not you. Not your kids. (You know they think you're a superhero, right?) Start acting like one. In order to get out of the hole you're in ...you have to find a way to start with pushing yourself "physically" AT LEAST 3 times a week. The trickle-down effect from physical to mental to emotional strength is profound. If you can't seem to do that, and you still find a way to binge watch your favorite Netflix series or continue to sit your ass on the couch and watch football on Sunday for 10 hours, while stuffing your face... Well, then don't complain. You haven't earned the right. You may fool those around you, because your buddies don't want to tell you the truth ...that or they're just as good at passing accountability off to the lowest bidder. (Misery loves company, right?) Well, I'm not in the business of finding buddies, friends or lifting partners. I'm in the business of making men better, stronger dads. If you want help finally putting and end to your unhealthy habits, shoot me a DM with the word LEGACY. And I'll help you build yours in and out of the gym. #mensfitness #dadswholift #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #exercise #weightloss #fitnessjourney #instagram #wellness #foll

Did you lift today? #bodybuilding #powerlifting #gymlife #gym #mensfitness #dadlife #strength #strengthtraining #strong

When the weight seems heavy -- do the reps.

What Carried Me Through My Workout Today

Train as if THIS is going to happen...

3 Steps to Be Successful: [1] Silence you inner bitch [2] Find your hill [3] Take it #sprints #DelransStrongest #AmericanBullyTV #americanbullystrengthclub #absc #bullybuilt #bullystrong #workout #running #cardio #conditioning #intervaltraining #hiit #highintensity #hillsprints #outdoorworkut #strength #conditioning #cardio #dadswholift #dadbod

Took to the hill again. Today's #BullyWorkout was 30 minutes of: Squat Sandbag Carry Hill Sprint Row Sandbag Carry Hill Sprint Pushup Sandbag Carry Hill Sprint Crunch Sandbag Carry Hill Sprint 60 lb bag, 20 lb vest. What did you do today? #DelransStrongest #AmericanBullyTV #americanbullystrengthclub #absc #bullybuilt #bullystrong #sandbagworkout #kettlebell #hillsprints #outdoorworkut #strength #conditioning #cardio #dadswholift #dadbod

Sometimes you have to say "f**k it" and do something that you know is going to be brutal. Just you, heavy objects, the heat, and a hill. No agenda other than challenge your desire to quit. Today's #BullyWorkout consisted of: Legs, back, chest, and core -- with weighted hill carries done in between each muscle group. For 30 minutes. Followed by 10 hill sprints (no breaks). Find a hill. Find something heavy. Get to work. #DelransStrongest #AmericanBullyTV #americanbullystrengthclub #absc #bullybuilt #bullystrong #sandbagworkout #kettlebell #hillsprints #outdoorworkut #strength #conditioning #cardio #dadswholift #dadbod

Today's workout finisher. Swings and flips. #AmericanBullyTV #americanbullysc #dadbod #dadblogger #dadswholift #dadlife #strength #conditioning #strong #workout #gym #cardio #weighttraining #strongman #tireworkout #tireflips #sledgehammerworkout

THIS is my favorite time of year on the training calendar. Not because of the pool or the beach. Not because of swimsuits and tanning oil. But because it's mid-day outdoor summer training sessions that REALLY allows you to see what your made of. Here in Jersey it gets humid as f**k the heat is just an added bonus. It always makes me want to tap. Maybe I'm twisted, but I love to hate it. The feeling of sweat in my eyes and seeping through my sweat pants. Breathing in thick, wet air that can be cut with a knife. Being the only person crazy enough to sit in the sun and throw a sandbag around. It's the heat that makes me want to quit ...but it's also the heat that allows me to stand up and say "not today" mf-er.. There are plenty of excuses to get derailed and side-tracked, especially in the summer. Too hot. Family events and barbecues. Day drinking and weekend parties. Not the right equipment ...(or my favorite) NO HOME GYM. The reality is, time waits for no man. You're either improving and getting stronger, more muscular, and leaner ...or your not. You must do what you can with the equipment you have, and detach yourself from these lies you tell yourself. Look, if your SERIOUS about getting jacked and strong with the BEST piece of do-it-yourself home training equipment ...and don't care whether it's 65 degrees or 105 degrees ...then I have a KILLER Training Program that will get you in better shape than you were in high school ...and I want to give it to you for cheap. All you need is a sandbag (which you can make for pennies -- I'll ever show you how). If you want in, shoot me a DM with the word SANDBAG ...and I'll send you the link. #AmericanBullyTV #strength #outdoorworkut #gymlife #dadswholift #dadlife #armday #gym #fatloss #musclebuilding #instafit #fitnessjourney #fatlossjourney #bodybuilding #powerbuilding #powerlifting #conditioning #cardio #calisthenics #outdoorgym #southjersey #personaltraining #strengthandconditioning #strengthcoac

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