04/08/2024
If you are living through grief, some of these suggestions may hit home. I’d love to hear some of your own guidance or advice on engaging with those in .
1. Be authentic and trust your instinct. If you find yourself typing the words “there are no words”, perhaps reconsider your timing or method of contact. Most of us will not judge you on the basis of whether or not you could attend a service or summon the courage to reach out. We understand some losses hit closer to home than others.
2. Don’t assume the worst, but be mindful that everyone processes grief in different ways. If you text and don’t hear back, don’t ask if your message was received. That makes it about you, not us. We appreciate the concern and are likely struggling to find words of our own.
3. Don’t make promises you can’t keep. “Let me know if you need anything.” is one common expression of support but if you make an offer of time, please follow through. Especially in weeks immediately following a loss, you can’t imagine how much we may be looking forward to getting out of the house, catching up with a friend or family, and setting down the burden of grief, even if only for a few hours.
4. Don’t redefine a relationship. With the passage of time, you may not realize how much of a relief it is to hear from people in context and NOT have them ask “how are you”. Truth is, we will never be the same… and that is our struggle. but you can still be the same person to us after our loss as you were before.
5. Be able and willing to just listen. Given the challenges associated with approach of a loved one in grief, set no expectations. If you can simply be present and meet us where we are, you are helping us more than you know.