Every week a little heavier, if I can’t go heavier it’s more sets or reps 💪🏻
16/06/2026
An easy 3 sets of 6 @ 180kg keeping it light for now building slowly
11/06/2026
Nice light shoulder session tonight except for a cheeky monster dumbbell PB 💪🏻
09/06/2026
Back at the grind, some nice light weights for reps to get the body fired back up 💪🏻
05/05/2026
When my youngest asks if she can try lift the weight , 50kg triple and a 60kg single - future Scotlands strongest woman loading …out of curiosity anyone know the British or Scottish record for 11year old girls deadlift ?
03/05/2026
Been a while since I took any weight on a log so thought I’d give it a bash, happy enough with the 125kg
19/04/2026
Some of this weeks shoulder sessions stripped back and building from the bottom hoping to gain some@nice strong shoulders after this block
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