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11/06/2026

Nice light shoulder session tonight except for a cheeky monster dumbbell PB 💪🏻

09/06/2026

Back at the grind, some nice light weights for reps to get the body fired back up 💪🏻

05/05/2026

When my youngest asks if she can try lift the weight , 50kg triple and a 60kg single - future Scotlands strongest woman loading …out of curiosity anyone know the British or Scottish record for 11year old girls deadlift ?

03/05/2026

Been a while since I took any weight on a log so thought I’d give it a bash, happy enough with the 125kg

19/04/2026

Some of this weeks shoulder sessions stripped back and building from the bottom hoping to gain some@nice strong shoulders after this block

14/04/2026

Back to basics 💪🏻

05/04/2026

Just about sums it up 🤷🏻‍♂️

29/03/2026

It’s all in the socks I’m telling you 🤣🤣

In reality the 180/200 I was in experienced, though strong enough to pull the weight my hands and legs were a bit wide shoulders over knees due to the trainers.

Where as the 250kg was a smooth pull and a lot better form( maybe not perfect ) but a lot better, deadlifting in socks, reduces the range of motion slightly and gives you better stability.

If you still deadlift in running trainers try it in socks and feel the difference💪🏻

28/03/2026
11/03/2026

Back session from last night 💪🏻

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