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04/11/2023

31/10/2023

14/10/2023

Dragon fruit, also known as pitaya, is rich in antioxidants, vitamins, and minerals. It's known for promoting:

Antioxidant Boost: High levels of antioxidants help combat free radicals in the body, potentially reducing the risk of chronic diseases.

Vitamin C: Dragon fruit is a good source of vitamin C, vital for a healthy immune system, skin health, and wound healing.

Fiber: The fruit contains both soluble and insoluble fiber, aiding digestion and promoting a healthy gut.

Low in Calories: It's a low-calorie fruit, making it a good option for those looking to manage their weight.

Rich in Vitamins and Minerals: Dragon fruit contains essential vitamins and minerals like vitamin B, iron, and phosphorus, contributing to overall well-being.

Remember to include a variety of fruits and vegetables in your diet for comprehensive health benefits.

08/10/2023

Health Benefits of Aratiles.

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