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Body Xprexions Body Xprexions is your guide to fitness and keep up to date with the latest health & fitness advice. Our Simple Tips for Fitness Success.

Donkey Kicks are great for toning your glutes and slimming your thighs. Make it morechallenging by adding a resistance b...
07/10/2022

Donkey Kicks are great for toning your glutes and slimm
ing your thighs. Make it more
challenging by adding a resistance band while doing it.

Combine exercises such as crunches, mountain climbers, high knees, plank and bicycle crunches to get a flat stomach.
18/09/2021

Combine exercises such as crunches, mountain climbers, high knees, plank and bicycle crunches to get a flat stomach.

Running with long strides targets the inner and outer thigh muscles. Doing so, also makes you cover more distance than s...
18/09/2021

Running with long strides targets the inner and outer thigh muscles. Doing so, also makes you cover more distance than shorter ones.

Running on uneven terrains such as trails, sand, gravel, grass or snow adds an extra challenge. It also lessens the impa...
18/09/2021

Running on uneven terrains such as trails, sand, gravel, grass or snow adds an extra challenge. It also lessens the impact on your joints.

Look on the bright side. Having a sunny disposition can boost your immune system and lower instances of depression.
02/09/2021

Look on the bright side.

Having a sunny disposition can boost your immune system and lower instances of depression.

Exercise outside. Trees produce phytoncides, which work to lower blood pressure and calm your stress levels, so exercisi...
02/09/2021

Exercise outside.

Trees produce phytoncides, which work to lower blood pressure and calm your stress levels, so exercising in the great outdoors can boost your mental health.

Schedule a siesta. A NASA study found that pilots had a respective 34% and 54% improvement in performance and alertness ...
02/09/2021

Schedule a siesta.

A NASA study found that pilots had a respective 34% and 54% improvement in performance and alertness after a 26-minute nap.

Eight Angle PoseThis pose is makes the arms and wrists strong. It is an advance pose that also tones abdominal muscles a...
13/08/2021

Eight Angle Pose

This pose is makes the arms and wrists strong. It is an advance pose that also tones abdominal muscles and betters balancing and concentration.

20/07/2021

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Stability Ball PlankThis plank variation adds more intense to your normal plank. Since the ball is unstable, balancing i...
19/07/2021

Stability Ball Plank

This plank variation adds more intense to your normal plank. Since the ball is unstable, balancing is involved as well. This engages your glutes, arms and of course, the core.

Kneeling Kickbacks with Resistance BandGet on all fours and wrap one foot with resistance band while the other one is in...
21/06/2021

Kneeling Kickbacks with Resistance Band

Get on all fours and wrap one foot with resistance band while the other one is in your hand. Kick back extending fully your leg then slowly bring it back down. Make three sets of 15 repetitions on each leg.

Turkish Get Up with Kettlebell BenefitsThe Turkish Get Up is an entire routine that is great for mobility, flexibility a...
23/05/2021

Turkish Get Up with Kettlebell Benefits

The Turkish Get Up is an entire routine that is great for mobility, flexibility and strength. The kettlebell adds weights, stability and extra challenge to it.

Standing Split PoseStand straight then lean forward keeping one leg straight up. Place palms on the floor and your head ...
23/05/2021

Standing Split Pose

Stand straight then lean forward keeping one leg straight up. Place palms on the floor and your head in front of your other leg. Maintain pose for 30 seconds to one minute then repeat on the other leg.

Elbow to Knee CrunchLie on your back with hands behind your ears and legs stretched out. Crunch your left knee while twi...
23/05/2021

Elbow to Knee Crunch

Lie on your back with hands behind your ears and legs stretched out. Crunch your left knee while twisting your body making your
right elbow meet it at the center of your body. Hold for a few seconds then repeat on the opposite side.

One Armed Push UpStart with a high push up stance and feet are wide apart. Place one hand on your back and slowly lower ...
23/05/2021

One Armed Push Up

Start with a high push up stance and feet are wide apart. Place one hand on your back and slowly lower your body to the ground. This variation adds difficulty and challenge to your usual pushups.

Lying Hamstring Curls with Resistance BandsLie on your stomach on the floor or bench. Attach resistance bands to ankles ...
23/05/2021

Lying Hamstring Curls with Resistance Bands

Lie on your stomach on the floor or bench. Attach resistance bands to ankles and move heels towards your buttocks. Remember not to lift your hips during the movement.

Bulgarian Split SquatBalance on one foot with your other rear foot on a box or a bench while holding a dumbbell in front...
18/05/2021

Bulgarian Split Squat

Balance on one foot with your other rear foot on a box or a bench while holding a dumbbell in front of your chest with elbows close to your ribcage. Lower your hips down then return to starting position. Switch legs after 12 repetitions.

Kettlebell Goblet SquatHold the kettlebell to your chest with elbows close to the body. Squat until your thighs are para...
18/05/2021

Kettlebell Goblet Squat

Hold the kettlebell to your chest with elbows close to the body. Squat until your thighs are parallel to the floor. This exercise targets glutes, legs and back.

Fire Hydrant ExercisePosition yourself with hands and knees on the ground. Keep one knee bent as you lift your other leg...
18/05/2021

Fire Hydrant Exercise

Position yourself with hands and knees on the ground. Keep one knee bent as you lift your other leg away from your body. Do 15 repetitions on each side.

Total Body ConditioningThis full body workout is attained through high repetition movements and high intensity strength ...
18/05/2021

Total Body Conditioning

This full body workout is attained through high repetition movements and high intensity strength exercises with minimal rest. Expect a toned body with increased bone density and strength in no time with this exercise.

The Benefits of Cardio KickboxingKickboxing is a high energy cardio workout that tones your entire body, increases energ...
18/05/2021

The Benefits of Cardio Kickboxing

Kickboxing is a high energy cardio workout that tones your entire body, increases energy levels, gives you better posture and improves your coordination. It also reduces stress and teaches you self defense moves.

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