You don't want to miss this week's episode with Natasha D'Arcangelo. Join us Sunday at 5 for the full episode!
The Effects of Social Media on Mental Health
This week we have a special crossover episode from our sister podcast, You Need a Training. You Need a Training provides opportunities for individuals to learn more about a variety of topics including information about working with particular populations, therapeutic interventions, and other special interest topics. Trainings are delivered by mental health professionals at Heart and Solutions and around the country.
In this episode of You Need a Training, our host Dr. Colleen Grote, LMHc, RPT-S is joined by Heart and Solutions counselor Montana Meyer, MA, NCC, tLMHC to discuss the pros and cons in relation to mental health.
This training is eligible for 1 NBCC Credit Hour.
Throughout this episode we discuss:
Positive aspects to social media
Negative aspects to social media
Filtering mental health information online
To start behavioral or mental health services in Iowa with a provider like Montana, call Heart and Solutions at (800) 531-4236.
To receive NBCC CE credit for today’s training: https://heartandsolutions.net/product/the-effects-of-social-media-on-mental-health/
Connect with Montana Online:
Web: https://heartandsolutions.net/providers/montana-meyer/
Instagram: https://www.instagram.com/focusonemotions
Connect with You Need a Training Online:
Web: https://heartandsolutions.net/services/you-need-a-training/
Facebook: https://www.facebook.com/YouNeedATraining/
Instagram: https://www.instagram.com/youneedatraining/
YouTube: https://www.youtube.com/@YouNeedATraining
Newsletter: http://eepurl.com/iwTGzs
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net
As the training arm of Heart and Soluti
Exploring Mindset, with guest Elena Nicole
This week Julie and Chrissa are joined by Elena Nicole Health, a certified health and life coach based in Syracuse, New York. Nicole helps female professionals and business owners who are ready to make time for themselves, take control of their health. She helps them develop habits in the areas of mindset, movement and nutrition that lead to a long-term, maintainable healthy lifestyle.
Elena is a big believer in the ‘stop dieting and start living’ mentality. After spending years trying all of the diets, having a negative relationship with food and her body - she finally found a combination of practices that helped her lose over 35 pounds and keep it off for years, while feeling more empowered, confident and in control than ever before. She now teaches and coaches others through this same approach so that they too can reach their goals - for good - while becoming their healthiest, best, most successful selves.
Her approach incorporates one key piece she found missing from most others; mindset. She found when we start by becoming aware of, and eventually changing our thoughts, that our feelings, actions and results follow - for the long term.
We want to hear from you! How does your mindset affect your level of success? Let us know by texting or calling our anonymous number: (515)-650-3231
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net
This week we're joined by Elena Nicole Health. A perfect conversation as we start the new year! Check out the full episode Sunday at 5pm Central.
Such a great conversation for this week's episode! Listen in Sunday at 5 for the full episode.
This week we're excited to welcome @thetraumainfor
This week we're joined back by one of very first guests and orriginal podcast editor! Listen in Sunday at 5 for the full episode.
People Pleasing with guest Tina Hoang
This week Julie and Chrissa are joined by Tina O Hoang, a disabled recovering people pleaser, lifetime traveler, and podcaster. Tina strives to ensure women have the space to choose themselves and share their courageous stories. Whether it is changing how you are perceived within a family dynamic, leaving a comfortable 9-5, or advocating for yourself when a stranger is being rude. She believes women of color are allowed to take the first step and don't need permission.
After someone told her that her passivity was unattractive, she took it and decided to become assertive and courageous as she can ever be! With a background in career counseling, Tina also understands the hardship of career changes and the components of how it can involve family and friends. She knows that even if when we are scared of making that first step, we need to say "F*ck it" and do it anyways. To make that choice despite the paralyzing and roaring feeling growing within them. She also loves to travel, read, and be present with nature. Her favorite national park so far is Glacier National Park.
Listen to Tina’s podcast The Courageous Inner Beast: https://open.spotify.com/show/2LZ7zMXRFUHW9Hqy2nVefe?si=c4bbae5390454d39
We want to hear from you! Where do you see people pleasing pop up most in your life? Let us know by texting or calling our anonymous number: (515)-650-3231
Connect with Tina online at:
Podcast: The Courageous Inner Beast: https://open.spotify.com/show/2LZ7zMXRFUHW9Hqy2nVefe?si=4f48e50b8ed340b5
Instagram: https://www.instagram.com/tinaohoang
Facebook: https://tinyurl.com/tinaohoang
Website: www.tinaohoang.com
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Faceb
Episode 144
This week we're joined by Tina O Hoang. Join us Sunday at 5 for the full episode!
This week we're joined by Jennifer, a personal stylist coach in Isreal. Listen in Sunday at 5 for the full episode!
This week we're excited to welcome back Mariah from Koru Financial Therapy. Listen in Sunday at 5!
Alchemizing Trauma into Beauty with guest Nicole Leth
This week Julie and Chrissa are joined by return guest Nicole Leth. Nicole is an artist and writer working to integrate compassion and artistic kindness into public spaces in free, accessible, and often anonymous ways to offer mental health support to real human beings.
Impacted as a teenager by the suicide of her father, Nicole has spent the last decade writing tender yet honest poem-like affirmations and imbedding them publicly around the world. Her work has received global recognition, an OBIE lifetime achievement award in 2020, and has been experienced by over 60 million people.
Through Nicole’s “My Affirmation Project” she creates and sends intimate, inspirational, words of affirmation directly to your or a loved one’s mailbox every two months. You can sign yourself or someone else up online at myaffirmationproject.com
We want to hear from you! What has your experience been seeing random, anonymous words of affirmation? Let us know by texting or calling our anonymous number: (515)-650-3231
Connect with Nicole online at:
Sign up for a postcard: https://www.myaffirmationproject.com/
Email: [email protected]
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net
What a pleasure to have Nicole from @myaffirmationproject back on the show! Join us for Sunday at 5 for the full episode, you don't want to miss it!
We are so glad to have Erin Foster from the Linn County, Iowa Mental Health Access Center back on the show this week! Join us Sunday at 5 for the full episode.
Mental Health Access Center with guest Erin Foster
This week Julie and Chrissa are joined by Erin Foster, to share updates on the Linn County Mental Health Access Center since we last spoke with her in 2021. Listen to Erin’s first episode with us here: https://open.spotify.com/episode/2HsliJ9RWljjI3EhBxF9qN?si=Ggnb5hNITsOxKRBlRGRH5g
Erin graduated from the University of Iowa with a Bachelor’s of Science in Psychology in 2007. After graduation, Erin was employed by the Area Substance Abuse Council as a Prevention Specialist. In 2013 she then became the Director of Prevention for Linn, Benton, and Jones County. While at ASAC, Erin worked on community policy as well as provided trainings to businesses, schools, and the community on topics such as effective substance use prevention, related strategies, Emerging Drug trends, specific opioid related topics such as Naloxone use.
In December of 2019, Erin left ASAC and started her current role as the Director for the Mental Health Access Center in Linn County. Ering provides leadership in the implementation and coordination of services for people with urgent or crisis behavioral health needs including both mental health and substance use disorder crises. Erin believes the Mental Health Access Center will write a new story for the community by providing both services, in tandem, for those in need.
We want to hear from you! How has an access center provided you or a loved one with needed resources? Let us know by texting or calling our anonymous number: (515)-650-3231
Connect with the Access Center online at:
Web: https://heartandsolutions.net/providers/nesha-benton/
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Patreon: https://www.patreon.com/Youneedatrainingg
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and S
