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beyondnutrients

Student Dietitian 🎓
Simple & Nourishing Cooking 👩🏻‍🍳
Sydney, Australia ☀️

31/12/2022

The eve of a new year filled with new goals and ambitions.

Resolutions can be so useful giving intention and direction to the blank canvas that is the year ahead.

Taking a moment to think about the year that has been before diving into new goals can be super valuable to recognise the growth that has come from the highs and the lows of the year that has been.

food for thought 💭🤍

BEYOND NUTRIENTS // HANNAH INDIA

🤍🤍🤍

23/12/2022

Woah December is flying by. With the festive season well underway the new year new you targeted marketing campaigns are just waiting to be launched.

Soon this phase will be accompanying so many industries new year marketing campaigns, and in particular from the health and wellness sphere.

Setting goals and intentions to improve your life doesn’t need to come at the discrediting of progress and growth you have already made. As people we grow and evolve through experience, so why are we trying to be new people instead of just trusting the steady process of growth.

Having goals to start the year with intention is great, but so is choosing to not set goals just because it is the start of the year. Goals can be set at any time for any reason and don’t need to run to anyone else’s timelines.

Some food for thought to keep in mind against the upcoming tirade of health and wellness marketing.

BEYOND NUTRIENTS // HANNAH INDIA

03/11/2022

Beef & Bean Chilli with Quinoa topped with fresh veg.

30 minute weeknight dinner that is simple & nourishing.

Packed with veggies and flavour a staple in my rotation. Also super versatile as a meal prep base.

Don’t be intimidated by quinoa, it cooks similarly to the absorption rice method and fluffs beautifully like couscous. The white variety has a fairly mild nutty flavour. Introducing quinoa as another grain staple keeps things interesting!

Check out my reels to see the recipe in action.

🍅🥑🍽

31/10/2022

It’s spring, the weather is warming up and this means new produce is in its prime. Swipe through to see how to build these in seasonal greens into your everyday meals!

🥬🥗🥦

Cooking in season is good for you, your budget and the planet.

BEYOND NUTRIENTS // HANNAH INDIA

28/10/2022

Beyond Nutrients - Hannah India shared a post on Instagram: "Quick and easy 5 minute breakfast before a busy work from home day. BEYOND NUTRIENTS // HANNAH INDIA ". Follow their account to see 6 posts.

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