High Vibe Mindset

27/07/2023

Navigation of a sh*tty day requires the right tool box and roadmap - which is exactly what you'll get in this episode.
🎙️The host, Melissa will explore seven powerful strategies to improve your daily experiences. 💫 You'll learn high vibe hacks that help your instantly shift your perspective and mood, as well the crucial long-term practices to help you overcome life's unforeseen obstacles.

The episode is filled with valuable insights and actionable steps to transform a bad day into a neutral or even super awesome one. So, get ready to dive in and discover how to instantly shift your mindset and elevate your day!

🎧In this episode you'll learn....

⚡️A collection of instant high vibe practices to help you shift your perspective and turn your day around. Whether you're feeling stuck in old wounds, trapped in an anxious spiral, or experiencing burnout, these practical tips will guide you back to the present moment and offer a more helpful perspective.
⚡️The helpful versus harmful ways we engage with physiology, language, and focus and how simple shifts in body language, self-talk, and focus can dramatically change your life.
⚡️The importance-of and how-to of reconnecting with your authentic self, building solid and simple routines that brighten your day, aligning your spending and activities to your values and so much more!

Tune in now to ignite your journey of self-discovery and growth!

🎧

13/06/2023

🎙️✨ Podcast Update! ✨🎧

Hey there, beautiful listeners! I have a quick life update episode for you - might have noticed the updated cover art. I talk about the change and update to the show in the new episode that just went live today.

I'd love to hear your thoughts on what topics you want covered and what you're interested in. Do you want a deeper dive into specific subjects or the return of certain guests? Your feedback matters, so please reach out and let me know! Together, we'll continue to evolve and grow. 🌱

Thank you to all the incredible listeners who have been with us on this journey, whether from the beginning or joining now. Your support means the world to me, and I'm grateful for each and every one of you. Stay tuned for more High Vibe Mindset, where we'll explore new horizons and stay high vibe! ✨

18/03/2023

Natasha Martinez is a serial beauty entrepreneur, investor, and mentor with over 25 years of business experience. Natasha has owned multiple salons, is an eyebrow expert, and has helped many people start their businesses.

She was determined to succeed and pushed her business forward no matter the obstacles- like starting a business as a newly single mom and growing up in a cult-like environment.

In this episode, Natasha shares her top high vibe habits and the key mindset shifts that enable her to achieve the level of success she has. Through her hard work, dedication, and mindset practices, she has been able to employ and train hundreds of entrepreneurs, and has sold millions of dollars worth of services.

We dive into the following topics:

⚡️Unlocking Mindset Practices to Supercharging Personal Growth and Business Success
⚡️How to Overcome Societal Conditioning and Be Unconventional
⚡️The Impact of Cult-Like Groups on Faith
⚡️Exploring Intuition and Vibrational Calibration for Business Success
⚡️Discussion on the Impact of Intention on Financial Success
⚡️The Power of Intention: How Money Can Be Used for Good

27/01/2023

In this episode I use Chat GPT to ask all my questions about Saturn Return - a challenging yet transformational astrological event that is prominent when entering our 30s.

In this episode I cover…

⚡️What a Saturn Return is and how to know when you are in one
⚡️Saturn Return’s impact on your chart
⚡️Saturn Return’s lessons through the 12 houses
⚡️10 tips for navigating Saturn Return Successfully

23/08/2022

In this episode...

I have a conversation with psychotherapist Nicole Iwule about how some eating disorders manifest and how to move away from self sabotage and into positive self relationship.

We dive into:

~What a disordered relationship with food/body looks like and how it disrupts worth, body connection and physical health
~Nikki’s personal experience with an eating disorder as a BIPOC teenager
~Steps to take to develop and healthy and peaceful relationship with yourself
~The powerful practices that help with grounding and coping with triggers
~Core-belief work
~Advice for therapists who want to make the leap to private practice

Speaker bio: My own journey of recovery from an eating disorder and my desire to help others led me to working in this field as a Licensed Mental Health Counselor. I received my Master’s in Clinical Mental Health Counseling from Mercer University in Atlanta, GA. I have been in the field since 2018 working in treatment centers helping people in Residential, PHP, IOP, and OP discover their worth and their power, and reshape their relationship with both food and themselves. I recently opened my own fully virtual private practice serving Florida residents called Expanded Consciousness Counseling where I do individual work with adults struggling with eating disorders, disordered eating, poor body image, perfectionism, anxiety, and OCD recover their inner peace.

26/06/2022

In this episode...

I have a conversation with Human Design & Self Care expert Kristi Sullivan about how and why we are all wired differently and not living in our design can lead to burnout. We dive into human design - which combines astrology, the I Ching, Kabbalah and Vedic philosophy, explaining five energy personality types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors.

We dive into:

The 5 types energy types and their highest/lowest expressions
Functional burnout and the great resignation️
Energy centers and chakras️
Discovering your life theme and purpose within your human design chart️
Human design as a tool for Self care, alignment and energy management

Kristi H. Sullivan a Human Design and Self Care expert, author and speaker on a mission to help busy women STOP OVERWORKING AND START OVERFLOWING! She hosts a virtual community for female personal development junkies (like herself) to create better wellness, improve relationships, shift mindsets, and manifest more success, wealth and freedom - to live their best life “by design.”

Kristi is an international speaker, workshop/retreat teacher, and lead author of a new best-selling Amazon book called Stop Overworking & Start Overflowing: 25 Ways to Transform Your Life Using Human Design, launched in October 2021 with 25 other Human Design practitioners.

She also is co-author of 3 best-selling books written and published on Amazon during the 2020 pandemic (The Ultimate Guide to Self-Healing, Vol. 2; The Great Pause: Blessings & Wisdom from COVID-19; and Transformation 2020).

05/05/2022

🎙I have a conversation with hypnotherapist, best selling author, and ADHD specialist Meggie Houle, about embodying and becoming someone who finishes what they start. If you feel like you go day to day, task to task in an unsatisfactory way that is weighing down on your spirit- this episode is for you. Meggie shares why we might fall into the trap of always feeling anxious about the next to-do item on our list and how to break free so that you can achieve your goals while living your best life.

We dive into:

⚡️Pressure to perform, over-achiever identity, and unconscious patterns
⚡️Establishing boundaries with yourself first
⚡️Navigating distractors intentionally and intelligently
⚡️Why Meggie's life-changing injury taught her the importance of stillness, time management and living authentically
⚡️How hypnosis helped Meggie change her unconscious patterns and beliefs
⚡️Body work to regulate emotions and reactions (starts in the body, the mind follows)

🦋 Meggie Houle helps people stay on track and finish what they start. As an international best selling author, hypnotist teacher and spinal injury survivor she offers a unique set of tools to help people unlock what is keeping them from the task at hand. From her work with people who have ADHD to workshops on goal setting, she gets audiences conquering fears and staying on track.

Listen to the interview - Link in bio ⬆️

12/11/2021

Link in bio 💖

We are announcing season 2
This season of life we have been deepening in our expertise and deepening our roots in Orlando. We bought a dream house! We waited almost a year for the new construction. And we are taking the time to make every room a functional, dreamy sanctuary. I’m so excited to return with new incredible guests but I’m also really enjoying this time of laying the foundation for a new chapter.

17/08/2021

Ready to change shift, elevate, move beyond intention and create your dream reality?

Tune into this conversation with our incredible guest, Daniel Mangena. Daniel is an international best selling author, speaker, and podcaster who has helped thousands worldwide on their path to lasting joy, fulfilment and success. Daniel teaches how to move beyond intention and truly change unconscious habits to transform your reality, aka "Dream with your eyes wide open".

We talk about:

⚡️ Reality Transurfing and Lucid Dreaming
⚡️Emotional States and Manifesting
⚡️ Changing Unconscious Habits and Behaviors to Create Wealth
⚡️Getting Feelings, Thoughts, and Actions in Alignment with What You Want to Create
⚡️Einstein Time
⚡️The Pointlessness of Purpose and Breaking Away From Limitations
⚡️The Steps to Actively Create Your Desired Reality

TW: Discussing Dan's Experience with SI timestamp 18:33-20:00

17/08/2021

Aspire to Inspire - Eugene Bell Jr.

How do you aspire to inspire others? 👇🏼

10/08/2021

Sara Rothschild, owner of Soloboss Design Co, helps female entrepreneurs create a brand that's built to last. After working in the corporate world for about 5 years, she was ready for a change. January 2020 she quit her job and booked a one-way to Vietnam with plans for an around-the-world trip. Three countries in, the world stopped. She was determined to make the location-independent lifestyle a permanent one, so she dove head first into what she was good at and passionate about; strategy and design.

Soloboss Design Co was the perfect way to share this. Sara saw that navigating the world of entrepreneurship could be overwhelming, but her experiences taught her that going solo does not mean going at it alone. Sara loves to solve problems in creative ways and building with purpose. She a branding coach and a designer, helping entrepreneurs integrate their messaging and visuals powerfully.

We talk about:

⚡️ The crucial first step when it comes to branding and what most people get wrong
⚡️ The major elements needed for building a brand that withstands time
⚡️Sara's journey as a digital nomad
⚡️ How to make sure your brand stands out from competition
⚡️Tips for taking your visuals to the next level

08/06/2021

Helen Hardware is the Soulful Confidence Coach and helps spiritual entrepreneurs to have the confidence to be visible online by clearing their mindset blocks so that they feel unstoppable! Getting visible online can be scary; it’s easy to worry about what other people might think, failing or not feel as good as others…. but it doesn’t have to be that way.

Helen walks us through how to get out of imposter syndrome, break negative patterns and gain massive confidence.

We talk about:

⚡️Helen's experience dealing with and overcoming imposter syndrome
⚡️Why 'not good enough' is the center of most limiting beliefs and how deep shadow work can break this belief
⚡️Breaking the pattern of 'quitting' or 'giving up'
⚡️Recovering from perfectionism
⚡️Helen's top confidence tips for getting over visibility fears and shinning online/in business
⚡️The mindset practices that improve confidence and high vibe living

01/06/2021

This episode with will teach you the why and the how women can sync up their energy with lunar cycles in order to tap into more flow, ease, & productivity - while avoiding burnout.

We talk about:

⚡️Circadian Rhythm vs Infradian Rhythm - understanding the 28 day cycle that effects energy levels every month
⚡️Steph deep dives into what times of the lunar cycle are great for rest and reflection, networking and socializing, or 'doing' the projects/work with hyper focus.
⚡️How to best time your business according to your energy cycles
⚡️The Sun vs Moon representation we see in masculine vs feminine
⚡️When during the 28 day cycle to work on strategic planning, networking, or launches
⚡️Red Moon Cycle vs White Moon Cycle and how to live in alignment with the moon to protect your energy

Steph Lit is a women's mentor + productivity coach, whose mission is to support ambitious women achieve their goals while avoiding burnout. Her work is an elegant marriage of ancient wisdom and modern business and she offers weekly yoga classes, FLOWductivity workshops and coaching. Her work draws upon traditional coaching and behaviour change theory; women’s reproductive health and cycle regulation; functional nutrition; yoga and mindfulness; pelvic floor care; and PLEASURE.

She’s committed to teaching you how to leverage your energy ebbs-and-flows so that you get way more done with way less effort….and that’s always a career-booster!

25/05/2021

Kristi Mollner, , is a registered dietitian practicing in Phoenix, Arizona. Kristi not only talks about trauma, but also toxic stress, which many entrepreneurs out there may be suffering with unknowingly.

This episode is great for entrepreneurs or business owners who are in the wellness space and want to improve their skills and mindset around working with and alongside people with trauma.

I also love this conversation because trauma and mental health is highly stigmatized and it is important to bring awareness, resources, and tools to the forefront. 70% of Americans have experienced a traumatic event at some point in their lives, and this is something that we are not taught to navigate.

We talk about:

⚡️What trauma and toxic stress looks like at an individual and community level
⚡️Recognizing different layers of trauma at different levels: Inter-generational, Historical, Community, Collective, and Individual
⚡️The high prevalence of adverse childhood experiences (ACEs) among all Americans
⚡️How chronically feeling 'triggered' into fight-flight-freeze can impact the body and health negatively and the importance of emotional-regulation , body-regulation, and self-care
⚡️Body relaxation practices and mindful techniques to help regulate nervous system and improve health
⚡️Kristi's high vibe practices to regulate her body and emotions

19/05/2021

How to stay high vibe and drop resistance? Listen to your intuition!
🙌🏼

Our latest episode shows you how with intuition expert

11/05/2021

Ashley Easter is a cult survivor turned Intuitive Master and coach who helps women stop the self-doubt and harness their Intuition so they can take control of their destiny by becoming Intuitive AF. She is the founder of Intuition Mastery a 6-week journey from Intuition-Curious to full-on Intuition Master.

Ashely shares the practice and science of intuition, so that you can unlock your inner guidance to live in alignment with your soul's purpose!

We talk about:

The four main ways we experience intuition
Living through a traumatic up-bringing where intuition was systemically squelched.
The day that Ashley heard her intuition loud and clear, which gave her the strength to get out of her toxic environment and now lead others in doing the same.
What it looks like to master intuition and how intuition mastery has completely transformed Ashley's life
Identifying the areas you do/don't follow intuition and the practices to improve in all areas of life
How to receive more visual and audible intuitive hits

06/05/2021

🙏🏽 Your support and words mean so much!

We are honored to be called eclectic- definitely a good vibe!

⚡️⚡️⚡️We’re all about selecting and presenting the best information from various sources so you can get well-rounded, holistic knowledge for next level living! 🙌🏼

If you haven’t yet and want to, head to our link in bio and leave a review on Apple ⤴️

27/04/2021

✨ Trust the timing of your life: 🦋you are exactly where you need to be

✨ Your success is inevitable 🦋keep following your intuition and passion and it will unfold, it’s just a matter of time

✨ Sharing your story can impact lives 🦋 Transmute your pain into power. The struggles you overcame would be a survival guide for someone out there

We’ve all heard these messages before, but let it really sink in. Believe it. Affirm it.

Which affirmation are you choosing today? Tell us in the comments 👇🏼

25/04/2021

Self-care ain’t selfish, it’s necessary. You can only pour into others if you’ve poured into yourself first.

What type of self care are your prioritizing this weekend? Tell us in the comments 👇🏼

Aaron & I had a fun family pool day, cleaned the house and cooked a yummy healthy meal.

Melissa’s personal self-care was reading a good book and Aaron’s personal self-care was playing video games with his friends.

Sometimes our self care is a workout, sometimes it’s doing nothing.

Sometimes it’s filling up spiritually, mentally, socially, or emotionally.

Happy Self-care Saturday & Sunday! 🧡

18/04/2021

We always ask our guests what helps them stay high vibe. 🎙

Here are some common responses we get ✨

How do you stay high vibe? ⚡️

💫

06/04/2021

We sat down with Mark A. Herschberg, author of the book: The Career Toolkit, Essential Skills for Success That No One Taught You, to gain his insight on the elements of successful leadership.

⭐️What you didn't learn in school and why it's important to prioritize learning these skills now
⭐️How following is a key ingredient to leading
⭐️The simple ways to practice leadership everyday
⭐️Why ignoring corporate politics doesn't work and what to do instead

Meet Mark A. Herschberg: From tracking criminals and terrorists on the dark web to creating marketplaces and new authentication systems, Mark has spent his career launching and developing new ventures at startups and Fortune 500s and in academia.

Mark helped to start the Undergraduate Practice Opportunities Program, dubbed MIT’s “career success accelerator,” where he teaches annually. At MIT, he received a B.S. in physics, a B.S. in electrical engineering & computer science, and a M.Eng. in electrical engineering & computer science, focusing on cryptography.

At Harvard Business School, Mark helped create a platform used to teach finance at prominent business schools. He also works with many non-profits, including Techie Youth and Plant A Million Corals.

He was one of the top-ranked ballroom dancers in the country and now lives in New York City, where he is known for his social gatherings, including his annual Halloween party, as well as his diverse cufflink collection.

22/01/2021

Thanks for the support! We've been working hard on the next few shows and think you are going to enjoy the dynamic!

A podcast that explores high vibe and next level living in business, mindset, health, and relationships. We're so glad to have you here! The show is hosted by entrepreneurs Aaron Smith, a Sports Medicine Physician Assistant and Melissa Smith, a Registered Dietitian specializing in Intuitive Eating &...

20/01/2021

Our 3rd episode, "7 mindsets the worlds happiest and most successful people have in common" is live! You can find it on most platforms including apple podcasts.

You can also find it here on our website! https://www.highvibemindset.com/episodes/episode/4acfbf57/7-mindsets-the-worlds-happiest-and-most-successful-people-have-in-common