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Diabetes articles on prediabetes, type 1 and type 2 diabetes.
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24/11/2023

🤔 Ever feel like managing diabetes is more puzzling than a Sudoku on a Sunday morning? 🧩

If you're nodding while eyeing that glucose meter, we've got something for you! Say hello to MyDiabetes, the app that’s turning the diabetes game on its head.

🍽️ Tired of the same old meal plans? Our app dishes out recipes that'll make you forget you're on a diet.
💪 Want to exercise but can't face the gym? We've got home workouts that'll get your heart pumping and blood sugar dropping.
📊 And tracking your progress? It's as easy as pie (sugar-free, of course!).

Curious to see how a little quiz can lead to big changes in your diabetes management? Take a leap and discover a plan that's as unique as your Netflix recommendations.

Join the MyDiabetes community today, and let’s make managing diabetes a walk in the park. Ready to give it a go?
👉 Find us in the App Store or Google Play.

14/11/2023

It's World Diabetes Day, and we're standing together in solidarity and support. 💙🌎⁠
⁠
Today's all about connection, and we want to hear YOUR voice. Whether you’re a pro at juggling those numbers or just starting to navigate diabetes, your story matters.⁠
⁠
Drop a comment with your go-to tip for managing diabetes or a shoutout to someone who’s been your rock. Let’s get the conversation flowing!⁠
⁠
👇 Share your story, share a tip, or just say hello to fellow warriors in the comments below. 👇⁠
⁠
Let’s make this World Diabetes Day about more than awareness – let’s make it about community and real talk. Because together, we're unstoppable.⁠
⁠

06/11/2023

Let's sprinkle some sugar wisdom! 🍭 Today's topic: the "sweet" normal range for blood sugar levels.

For fasting blood sugar (when you've resisted those midnight snacks for at least 8 hours):
Normal Range: 70-100 mg/dL 🕒

For post-meal sugar levels (2 hours after indulging in your favorite meal):
Normal Range: Less than 140 mg/dL 🍕

Keep an eye on those numbers!

29/10/2023

Did you know diabetes has its own set of rules for women? Swipe left and uncover these unique symptoms!

Remember, your health should always be your number one priority. Stay informed and don't be shy about chatting with a healthcare pro if anything feels off. Take charge of your well-being!

20/10/2023

Rise and shine, foodies! 🌞 🍳
Let's kick-start the day with a burst of flavor and energy. This scrumptious breakfast recipe is about to become your new morning ritual.
Get ready to savor every bite!

17/10/2023

🍂 Autumn's in the air, and while the leaves are changing, your blood sugar might be too! As seasons transition, our bodies react in various ways.

Check below for tips to maintain blood sugar levels during this cozy season.

28/08/2023

Diabetes is serious – neglecting it can lead to heart disease, kidney problems, and even blindness.

If you're managing diabetes, be wary of foods that can spike blood sugar, insulin, and inflammation, upping your health risks.

Steer clear of:

🥤 Sugary drinks
🍞 White bread, rice, pasta
🍧 Fruit-flavored yogurt
🥣 Sweet breakfast cereals
☕ Flavored coffee drinks

Your health, your choices! 👩‍⚕️

28/08/2023

Elevate your health with antioxidants! Perfect for diabetes support while also taking on heart disease, stroke, arthritis, and aging.

Try:
🍫 Dark chocolate
🍵 Green tea
☕ Coffee
🫒 Extra virgin olive oil
🫐 Berries

These treats are bursting with antioxidants to spice up your meals and be your blood sugar's best bud. 🥗

27/08/2023

Watch out for these prediabetes risk factors!

Excess weight – Especially around the waist. Losing pounds could mean avoiding prediabetes.
Inactivity alert – A sedentary lifestyle increases your risk. Time to get moving for a healthier you!
Family history – Type 2 diabetes in the family? Be extra careful and proactive.
Diet dangers – Beware of processed foods, sugary drinks, and bad fats. A balanced diet is your shield.
Age matters – 45+? Pay closer attention to your health.
High blood pressure and cholesterol – They're like warning signs on the health highway.

Assess your risk, take control, and let's beat prediabetes together!

Learn more about here: https://bit.ly/prediabetes-explained

21/08/2023

🙁 Bad news:
Prediabetes, a precursor to type 2 diabetes, is a sneaky warning sign that your blood sugar is high but not yet at a diabetic level. Left unchecked, it can lead to a lifetime of diabetes.

Prediabetes often lurks without noticeable signs. Subtle symptoms like thirst, fatigue, or weight changes can go unnoticed. Don't dismiss these symptoms. They could be red flags.

🙂 Good news:
There is a silver lining – with small lifestyle changes and support, you can slow the progression of diabetes.

Recognizing prediabetes gives you a chance to delay or even prevent progression to type 2 diabetes.

Prediabetes is your call to action. Stay informed, be proactive, and let's tackle it together! 🙌

Read more here: https://bit.ly/prediabetes-explained

20/08/2023

Carbs in a nutshell! 🙌

Carbohydrates are a key nutrient found in foods and beverages, along with fats and proteins. They are your body's source of energy.

🫐 Complex carbohydrates – Think starch and fiber. They provide steady energy and help control blood sugar levels.
🍭 Simple carbs – These are sugars. They can raise blood sugar quickly.
👀 Balance matters – Watch your total carbohydrates, sugars, and fiber. Fiber slows digestion and tames blood sugar spikes.

Remember, it's not just about cutting carbs, it's about making smart choices for a balanced and healthier you. 🙌

31/07/2023

“Everything was confusing, and nothing seemed to work until I found the solution that put everything into place. Most importantly, I have prevented my condition from turning into diabetes,” says Violet.

Want to know her full story and prevent diabetes as well? Follow the link below: https://bit.ly/3OEjABD

28/07/2023

Incorporating spinach in a diet is a smart choice for people with diabetes due to its abundant antioxidants. 🌿

To maximize the absorption of iron from spinach, it is suggested to pair it with a vitamin C-rich food, such as bell peppers or strawberries.

28/07/2023

Is your blood sugar acting up? Don't worry – we've got your back with some game-changing, natural remedies to bring it down in a flash!

You may have heard the basics like watching your carbs, portion control, and frequent blood sugar checks. But if you're ready to take it to the next level and truly master those glucose spikes, then you're in for a treat!

Discover 5 tips that can make all the difference. Get ready to unlock the power of controlling your blood sugar like never before!

27/07/2023

Did you know that blood sugar levels can impact the quality of sleep for those with ?

(low blood sugar) and (high blood sugar) can both be a cause for your bad night's sleep. Hypoglycemia can occur from not eating for an extended period of time or from taking too much medication, while hyperglycemia can happen from overeating or missing medication. Stress can also impact blood sugar levels, so managing stress levels is important for good sleep hygiene in those with diabetes.

Therefore, maintaining stable blood sugar levels is crucial to achieving restful sleep for people with diabetes.

25/07/2023

Did you know that recognizing the symptoms of type 2 diabetes can make all the difference? By catching it early, you can take control and prevent irreversible damage to your body.

However, type 2 diabetes symptoms can be sneaky. Sometimes they're subtle or even seem harmless. Ignoring the signs and neglecting medical advice can lead to complications down the road, even if you haven't experienced symptoms before.

Stay one step ahead! Be aware, listen to your body, and take action.

28/06/2023

The ideal blood sugar level is one that is neither too low nor too high. 🩸 The average blood sugar level for people of all ages is 100 mg/dL, which is the expected range in the morning before eating.

Maintaining a normal blood sugar level is critical to living a healthy life free of sugar-related issues. However, because of their meal choices and certain healthy practices, most people find it difficult to maintain a healthy blood glucose range.

The fact that millions of people in the United States alone have abnormal blood sugar levels underscores the severity of abnormal sugar levels, particularly high blood sugar levels. Up to 100 million US adults are estimated to have diabetes or prediabetes, according to the CDC.

27/06/2023

If you have been diagnosed with diabetes, then yes, it is likely that your headaches are caused by high or low levels of sugar in the blood. From tension-type pain to chronic migraines, headaches come in many forms.

Check out some of the most common types of headaches and learn how they differ - https://bit.ly/46n7fIL

11/06/2023

Are you struggling to manage your blood sugar levels? Drinking more water may be the answer! 💧

Not only does it keep you hydrated, but it can also help lower blood sugar levels for those with diabetes. Here are some tips to increase your water intake:

- Drink water before every meal: do it while you prep your food, cook, or wait for it at the restaurant!

- Eat food rich in water: it can be broth soups and foods like celery, tomatoes, or melons that are high in water content.

- Always carry your water bottle with you: it makes drinking your water much easier wherever you are.

- Set reminders: it can be on your phone or your smartwatch.

- Flavor your water: add some lemon or cucumber to make it more tasty.

- Track your water intake: make this a fun game, and build a healthy habit!

Remember, staying hydrated is essential for overall health and can be a simple and effective way to manage diabetes.

10/06/2023

Did you know that eating foods rich in can be a powerful tool in managing diabetes? They also help reduce the risk of other health problems, like heart disease and arthritis.

Scientific research shows that plant-based antioxidants found in dark chocolate, green tea, coffee, and extra virgin olive oil can help lower blood sugar levels and improve overall health.

Add these delicious and nutritious foods to your diet today and start improving your health!

25/05/2023

Staying hydrated is essential for good health, especially for those with .💧

Drinking enough water helps regulate blood sugar levels and prevent dehydration. Dehydration can lead to high blood sugar levels and other complications.

Aim to drink at least 8-10 cups of water daily, and more if you exercise or live in a hot climate. Other fluids like tea, coffee, and low-sugar beverages can also contribute to hydration.

Remember to consult with your physician for personalized recommendations. 🫶

24/05/2023

In short – yes. Poor sleep can indeed increase the risk of type 2 .

Various studies show that repeated awakenings, insufficient sleep, excessive sleep, and irregular sleep can promote glucose intolerance at night. For people who have prediabetes or diabetes, poor sleep can aggravate the condition.

If you're concerned about your risk for type 2 diabetes, it's important to prioritize healthy sleep habits along with other lifestyle changes to help reduce the risk.

23/05/2023

Did you know that blood sugar levels impact the quality of your sleep? 😴

Blood sugar levels naturally increase every night, including during sleep, as part of the circadian rhythm cycle. But just like sleep affects blood sugar levels, the situation can also be vice-versa.

Studies show that people with diabetes and higher blood sugar levels experience poorer sleep.

Those with lower blood sugar levels are also more likely to have sleeping problems, such as:
- Nightmares
- Crying or yelling during sleep
- Sweating

If you have diabetes and are experiencing poor sleep, talk to your doctor to discuss ways to manage your blood sugar levels and improve your sleep quality.

15/05/2023

Are you getting your daily dose of greens? 🥦 You should be!

What we eat has a HUGE impact on our physical and mental health. And one of the most important foods we can eat daily is greens packed with fiber and other essential nutrients.

Why are greens so amazing, you may ask? For starters, they can help rid our bodies of toxins and contribute to overall well-being. Plus, a diet rich in leafy greens can lower the risk of serious health issues like obesity, heart disease, high blood pressure, and even mental decline. Talk about a powerful little veggie!

So if you want to feel your best and stay positive, make sure you're incorporating plenty of greens into your daily diet. Your body (and mind) will thank you!

01/05/2023

Managing type 2 diabetes can be challenging, and making mistakes is a normal part of the journey. 🙏 The key is to learn from those mistakes and keep improving your knowledge. Here are some common mistakes to avoid when managing your diabetes:

👉 Following conventional eating patterns: It's crucial to follow a diet that works best for your health.
👉 Cutting out all "white foods": This rarely improves blood sugar levels, and it's the total carbohydrate content of your meals that matters.
👉 Avoiding fats: While some fats are unhealthy, others are essential for our health, and it's important to know the difference.
👉 Over-exercising or exercising incorrectly: Incorporate exercise gradually into your routine and follow the guidance of a professional.

Remember, you don't have to do it alone. 💙 With the help of a healthcare professional, you can manage your condition and live a healthier, happier life.

Follow the link to learn more about managing type 2 diabetes safely - https://bit.ly/3Llvi0T

17/04/2023

Type 2 is a common chronic disease affecting millions worldwide. Unfortunately, it is also surrounded by many myths and misconceptions that can lead to confusion and misinformation. 💙

We are here to separate fact from fiction:

1. Symptoms of are easy to spot.
Not entirely true. Nearly 28% of people with type 2 diabetes don't even realize it. As a result, many people may have the condition but not show any symptoms for years.

2. Eating too many sweets causes type 2 diabetes.
A myth. However, being overweight is a definite factor that raises your chances of developing type 2 diabetes.

3. Exercise can't help prevent type 2 diabetes.
Actually, engaging in regular physical activity is one of the most crucial methods for managing type 2 diabetes.

4. If you have diabetes, you can never eat sugar.
Another myth. People with diabetes can consume sugary foods occasionally, but the American Diabetes Association recommends limiting the serving sizes of sweet treats and desserts due to their high carbohydrate content.

5. Only overweight people get type 2 diabetes.
While individuals who are overweight are more likely to develop type 2 diabetes, people within a healthy weight range can also get it.

📌 Remember to always be cautious with the information you read and consult a healthcare professional to confirm it.

13/04/2023

Taking charge of your first thing in the morning doesn’t have to be complicated! 💙 Whether you spring out of bed or slowly get going, these five helpful tips will make it easy for everyone on their daily journey with diabetes. 🙏 Get up and seize each day - start by getting the jump on taking care of yourself now!

11/04/2023

Living with can be challenging, but you can effectively manage the condition and live a healthy life with the right tools and strategies. Whether you're newly diagnosed or have been living with diabetes for years, these tips can help you take control of your health and thrive with the condition.

- Never skip a meal
- Exercise regularly – walking and home workouts are a good start
- Eat nutritious whole grains
- Include healthy fats into your diet
- Make sure to eat low-GI foods

Learn more here: http://bit.ly/43iAzhQ

08/04/2023

Dates: yay or nay? 🤔

The sweet, fleshy fruit of the date palm tree is called a date. Usually offered as fresh or dried fruit, they can be eaten individually or as an ingredient in smoothies, desserts, and other foods. Due to the natural sweetness of dates, their impact on blood sugar may be a concern for those living with . Also, dates can cause concern due to their high carbohydrate content. However, when consumed in moderation, dates can be a part of a diabetes-friendly diet. 💙

Yet, dates contain many vitamins and minerals that may provide health benefits, such as digestive support, improved immune health, and heart health. 🙏

29/03/2023

Stress is probably the main enemy all of us face every day. It’s definitely an uncomfortable feeling that highly affects our mental and physical state.

But does stress affects our blood sugar? 🧐 Absolutely. When stressed, the body produces hormones that cause blood glucose levels to rise. People with diabetes, particularly, may experience adverse symptoms from this, but they can be managed.

So, how does one cope with stress? Here are 3 great options to help you deal with diabetes-related stress:

- Online support groups. These groups can provide a strong community and practical advice to help you cope.
- In-person support groups. Having more personal and intimate conversations during one-on-one sessions can also significantly help when coping with stress.
- Therapy. A therapist can offer you coping mechanisms tailored to your situation as well as a safe place to talk.

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Eating high-protein snacks can be a great way for those with diabetes to satisfy their hunger without worrying about an unnaturally large increase in blood sugar levels. ❤️ Making the right snack choice can be tricky, but it doesn't have to be! We've got some awesome ideas for healthy and delicious snacks that are perfect for people with diabetes. 🤩 Forget those 'low-carb' labels - whip up something fresh in your own kitchen instead! Here is a list of snacks you can make using ingredients that are either readily available in any grocery store or that you'll typically find in your kitchen. 🙌 #diabetes #diabetesdiet #diabetestips #type2diabetes #type1diabetes #prediabetes

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