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Ivina Eleonora Opt for meat over fish

26/06/2023

Beauty of Switzerland 💚🧡

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26/06/2023
Eat buckwheat and other grains, opt for whole-grain options over regular pasta and rice, and use whole-grain flour when ...
25/06/2023

Eat buckwheat and other grains, opt for whole-grain options over regular pasta and rice, and use whole-grain flour when baking.

Reduce your consumption of white flour products and eat more whole grains that are rich in dietary fiber and more comple...
25/06/2023

Reduce your consumption of white flour products and eat more whole grains that are rich in dietary fiber and more complete.

In order for your menu to have enough fiber necessary for normal digestion, you need to eat both grain products and frui...
25/06/2023

In order for your menu to have enough fiber necessary for normal digestion, you need to eat both grain products and fruits, vegetables and berries.

You need to eat both red and white fish, eat less canned fish, salted and smoked fish, because.
20/06/2023

You need to eat both red and white fish, eat less canned fish, salted and smoked fish, because.

Fish is also an indispensable source of vitamin D, which in turn helps the body to better absorb calcium, which contribu...
20/06/2023

Fish is also an indispensable source of vitamin D, which in turn helps the body to better absorb calcium, which contributes to bone health.

it contains essential omega-3 fatty acids that reduce the risk of common diseases such as cardiovascular disease.
20/06/2023

it contains essential omega-3 fatty acids that reduce the risk of common diseases such as cardiovascular disease.

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