24/08/2023
Looking for an idea for dinner tonight?! Look no further!
Just add veggies and a starch to the side to balance out your plate✅
We recommend asparagus and wild rice🤩
What would you add to the side?!⬇️
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17/08/2023
Whoever said “eating healthy is boring” was seriously disturbed💁🏼♀️
If you try this pizza, let us know how you like it!⬇️
10/08/2023
One of our current go-to breakfasts is a classic avocado toast 🥑🍳
It’s super simple, high in protein, fiber, and healthy fats, and it’s ready in less than 10 mins!
08/08/2023
Hello!! ☀️😄
I’m Kelsey, the other half of taste buds! I’m a dietitian and I work with different health and wellness companies as an advisor, author, creator, and nutrition coach. For more about me, check out my Instagram
If you want my co-host, April, and I to answer a nutrition question on the pod, ask below! 🙋
06/07/2023
🎙️🎙️Have you listed to this week’s episode yet? 🎙️🎙️
This week, April and Kelsey are talking about the American Medical Association's new policy regarding BMI...and let's just say, things get a liiiittle heated. Also tune in to hear a fun announcement about a cool new project we're working on!
20/06/2023
Hi! 👋🧁
April here! Just wanted to drop in and wish you a happy Tuesday!
If you don’t know me, I’m a dietitian and I have a private practice called . I also work in the clinical space, with sports teams, and a physical therapy clinic! And, of course, I make up 1/2 of Taste Buds!
Drop us a question or topic below that you want to hear us cover the on the pod! ⬇️
07/06/2023
This week, April and Kelsey are talking about their diet green flags! From allowing all foods to fit to avoiding supplements, we go over what kind of diets we give the thumbs up to.
11/05/2023
Do you meal prep?! Meal prepping is not necessary to do in order to be healthy…
BUT can be very helpful for some people.
If you think this might be helpful for you, keep swiping➡️
05/05/2023
Happy Friday! Have you listened to our latest episode yet?!
Check it out on Spotify and Apple Podcasts😊
25/11/2022
What’s the best part of Thanksgiving food? The leftovers! Here are two tasty recipes that you can make with your leftovers! 🦃
Hope everyone had a great Thanksgiving! Share below in the comments your favorite way to enjoy your leftovers!
xoxo,
Kelsey + April
22/11/2022
🍊Fun fact🍊
Although vitamin C can help support the immune system during the change of the season, it does not replace adequate rest, proper nutrition habits, and physical activity.
List of the comments below your favorite vitamin C source!!
15/11/2022
Did you already know this?🌙
Comment below what your favorite nighttime snack is!
10/11/2022
Did you know this about cottage cheese? This is the perfect snack to pair with with sweet fruit or savory seasonings to make a protein packed snack! 🤩
What’s your favorite way to eat cottage cheese? Share in the comments so we can try them!
07/11/2022
When you think of protein, do you think of meat or plants? 🥩🌱 Here’s some facts about both 🙌🏻
Swipe right to see different types of high protein foods that you can include into your daily diet!
01/11/2022
Get to know us! Here’s a FUN FACT about Kelsey!
•
•
•
I'm really bad at picking my favorite things - I love both the mountains⛰️ and the beach🏖️, summer☀️ and winter❄️, chocolate🍫 and vanilla🍨!
07/10/2022
Drop a comment below if this is something you already knew! 🧠
04/10/2022
Hunger cues can have such a positive influence on our eating behaviors. Check out our newest podcast to see how hunger cues can influence the amount of calories you need! ✨
14/03/2022
🎙the 15th episode of Taste Buds Podcast🎙 has been released!
Check us out on Spotify and Apple Podcasts!
The YouTube video will also be up so check us out over on YouTube!
This week we discuss when you should be seeing a professional about your health🤍
Xoxo, April + Kelsey
21/02/2022
🎙 🎙 LISTEN UP! 🎙 🎙
Are you a parent?! Want to know more how to help your PICKY EATER? We've got the episode for you!
We're talking about picky eaters, how to handle them and strategies to get rid of picky eating for hood this week, so tune in! We also have our special guest Katherine Sayre who is a pediatric dietitian on with us to answer alllll of your burning Qs!
Check the link in the bio to find us on Spotify, Apple Podcasts, and Youtube!
08/12/2021
Did you guess correctly?! Let us know below⬇️
17/11/2021
Whoever said eating while living a healthy lifestyle is boring was seriously disturbed💁🏼♀️
29/10/2021
You know the drill! Let is know if you guess correctly in the comments below⬇️
Xoxo,
Kelsey + April
28/10/2021
The perfect solution to a chili fall or winter day!
If you haven’t listened to our episode yet this week, head on over to Spotify or Apple Podcasts to hear more about this mouthwatering recipe!
Xoxo,
April + Kelsey
20/10/2021
THE most delicious Carrot Cake Banana Bread you’ll ever try😋
Go watch our video on youtube or listen to our latest Taste Buds Podcast episode to listen to us break this down.
All linked in the bio!
Happy eating!
Kelsey + April
19/10/2021
Don’t forget, you can catch us on YouTube! Episode 1 & 2 as well as April’s Energy Ball recipe is up! 😊
Kelsey’s carrot cake banana bread coming soon!
15/10/2021
Happy Friday! Did you guess correctly?
Let us know in the comments below⬇️
Xoxo,
Kelsey + April
13/10/2021
ENERGY BALLS🤩
Chocolatey, peanut buttery GOODNESS.
If you haven’t listened to our episode yet this week, head on over to Spotify or Apple Podcasts to hear more about this mouthwatering recipe!
Xoxo,
April + Kelsey
05/10/2021
This is a CLASSIC “old wives tale”!
Did you guess this one right? Let us know!⬇️
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