HMUA by Bella

27/05/2023

Liorah katriel during her 7th Birthday
Hair and Make up: HMUA by Bella

27/05/2023

Christian Joy on her Prenup Wedding photoshoot
Hair and Make up: HMUA by Bella

27/09/2021

01/09/2021

28/08/2021

22/05/2021

29/04/2021

20/04/2021

Let's do this! 💦

Spell your name workout!
TAG someone you want to challenge this weekend! 💪

13/04/2021

11/04/2021

02/04/2021

12/03/2021

This one is legit 😂
I'll be posting our version lol 😂 😂 😂

26/02/2021

25/02/2021

25/02/2021

25/02/2021

16/02/2021

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28/01/2021

🍑💯

10/11/2020

Doing hard things makes you stronger.
Challenge yourself everyday.

Location: Gymday Fitness Arena
In frame: Belle Adriano
📸 : JL photography

02/11/2020

‘What hurts today makes you stronger tomorrow.’
— Jay Cutler

Location: Gymday Arena
Gymday Fitness Arena
📷 JL Photography
In frame: Belle Adriano

19/10/2020

Did you know?

09/10/2020

An “influencer” posts a risqué image together with some fake slimming teas and everyone falls for it.

Don’t be st***d.. Stupidity wastes money. Go for something true and sustainable- like working out and eating right 😉

07/10/2020

Go from flab to fab with this 12-week progressive diet and exercise plan.

07/10/2020

🔥

04/10/2020

Effective Tips to Lose Belly Fat

1.Eat plenty of soluble fiber.
2.Avoid foods that contain trans fats.
3.Don't drink too much alcohol.
4.Eat a high protein diet.
5.Reduce your stress levels.
6.Don't eat a lot of sugary foods.
7.Do aerobic exercise (cardio)
8.Cut back on carbs — especially refined carbs.
9.Replace some of your cooking fats with coconut oil
10. Perform resistance training (lift weights)
11. Avoid sugar-sweetened beverages
12. Get plenty of restful sleep
13.track your food intake and exercise
14.Eat fatty fish every week
15.stop drinking fruit juice
16.Add apple cider vinegar to your diet
17.eat probiotic foods or take a probiotic supplement.
18.Try intermittent fasting
19. drink green tea
20.Change your lifestyle and combine different methods.

The bottom line
There are no magic solutions to losing belly fat.

Weight loss always requires some effort, commitment, and perseverance on your behalf.

Successfully adopting some or all of the strategies and lifestyle goals discussed will definitely help you lose the extra pounds around your waist.

02/10/2020

When you already know your body type, here's what you should do:

Ectomorph: Eat a lot of protein and carbs, regularly lift heavy with good form, and don't overdo aerobic activities. Just because you're thin doesn't mean you're healthy, so still take your diet and fitness seriously!

Mesomorph: Lift moderate weight on a regular basis, and engage in aerobic activities regularly. Don't worry about getting "bulky," but watch out for creeping fat gains. You're not invincible to them!

Endomorph: You may benefit from using moderate weights and maintaining a relatively fast training pace. Getting your heart pumping daily with some form of activity is a good idea for both health and calorie burn. If you find yourself doing lots of work and still gaining weight, the answer is probably in the kitchen.

IN-BETWEENERS
Sometimes, you’re a little bit of this and a little bit of that. As with most training programs, the right program for in-betweeners might be a mix, so it’s important to know who you are.

An ectomorph might have naturally huge arms and self-identify as a mesomorph but be a hard gainer everywhere else.

In this case, the basic rules of training for ectomorphs should still be followed, with a de-emphasis on upper arm isolation, in favor of compound exercises, if balance is one of the goals.

Likewise, a mesomorph with naturally skinny arms might accidentally, in service to bulking-up those arms, pack on extra torso weight where it’s not wanted.

Even endomorphs might have slightly thinner legs and tighter glutes than usual for their body type, viewing themselves as mesomorphs and gobbling down carbs without worry, with a dietary intake more fitting to the slimmer athlete.

The curse of the in-betweeners is to see themselves a little less clearly, favoring the body type they’d want to be, and following the wrong program. In-betweeners should know thyself, and train accordingly.

©Ben Crecois

02/10/2020

Find out your body type and build a workout program for your specific body type: the 3 main body types are ectomorph, mesomorph, and endomorph.

1.ECTOMORPH
An ectomorph tends to be thin, and struggles to gain weight as either body fat or muscle. They can eat piles of food and stay looking the same, even when gaining muscular weight is their biggest goal. People who battle to gain muscle are often known as "hardgainers."

Ectomorphs tends to have a lean build, long limbs, and small muscle bellies. Even if an ectomorph manages to put on weight, they may still look skinnier than they are, particularly in the calves and forearms.

Being an ectomorph doesn't mean you're doomed to be weak, though. You can still get remarkably strong, and you can be every bit as fit and healthy as someone who looks larger and more muscular. But if you want to gain weight, you'd better be prepared to eat like you've never eaten before.

2.MESOMORPH
The mesomorph has a middle-of-the-road build that takes the best of both worlds. They tend to have wide shoulders, a narrow waist, relatively thin joints, and round muscle bellies.

In short, if you're a mesomorph, you have a natural tendency to be fit and relatively muscular. Does this mean you can do nothing, eat everything, and get away with it forever? Definitely not—and you're not necessarily healthier than the other two types, either. But you may be able to "bounce back" from being out of shape more easily than the other two body types, gaining muscle and burning fat with comparative ease.

3.ENDOMORPH
The endomorph tends to gain weight and keep it on. Their build is a little wider than an ectomorph or mesomorph, with a thick ribcage, wide hips, and shorter limbs. They may have more muscle than either of the other body types, but they often struggle to gain it without significant amounts of accompanying body fat. If you ever feel like you gain 5 pounds simply walking by a donut shop, you may be an endomorph.

This definitely doesn't mean that an endomorph can't be healthy. They can be every bit as strong, healthy, and capable as the other two groups, and may actually have some strength advantages due to their additional muscle mass. But if and when they decide to lean out, it'll take hard work!

02/10/2020

02/10/2020