Clean Kitchen Nutrition

  • Home
  • Clean Kitchen Nutrition

Clean Kitchen Nutrition Clean Eating Made Simple

Paris 2024 🇫🇷
04/08/2024

Paris 2024 🇫🇷

I am so excited to be doing a giveaway with a few of my favorite creators and brands.  This is our thank you to all of o...
22/04/2024

I am so excited to be doing a giveaway with a few of my favorite creators and brands.
 
This is our thank you to all of our followers for your daily support.

How to enter:
⁃ Follow all creators
⁃ Comment why you want to win
⁃ Tag 3 friends in separate comments 
⁃ BONUS: receive extra entries and follow each brand
⁃ BONUS: receive extra entries for tagging more friends and sharing on your stories
 
What will you win: 
Winner 1
⁃ AquaTru carafe
⁃ Lumebox red light
⁃ Organifi Harmony
⁃ Armra colostrum
⁃ Boncharge glasses
⁃ Risewell bundle
⁃ Flavcity chocolate peanut butter whey protein
Winner 2
⁃ AirDoctor air filter
⁃ Lumebox red light
⁃ Organifi Harmony
⁃ Armra colostrum
⁃ Boncharge glasses
⁃ Risewell bundle
⁃ Flavcity vanilla cream whey protein
Winner 3
⁃ Lumebox red light
⁃ Organifi Harmony
⁃ Armra colostrum
⁃ Boncharge glasses
⁃ Branch basics kit
⁃ Risewell bundle
⁃ Flavcity vanilla cream vegan protein
Winner 4
⁃ Lumebox red light
⁃ Organifi Harmony
⁃ Armra colostrum
⁃ Boncharge glasses
⁃ Risewell bundle
⁃ Flavcity variety pack electrolytes
Winner 5
⁃ Higherdose Red light mask
⁃ Seven Sundays cereal and oats
⁃ Boncharge glasses
⁃ Risewell bundle
⁃ Flavcity variety pack electrolytes

You must have a US address and be over the age of 18 to win. Contest winners will be announced on Friday, April 26th. Good luck!

29/06/2023

Cool Summer Finds with Clean Kitchen Nutrition

We’ll be back Key Biscayne…
21/05/2022

We’ll be back Key Biscayne…

17/03/2022

Welcome to Clean Kitchen Nutrition! 👇

My name is Kyle Fitzgerald and as you can see, I’ve had my fair share of health issues.

But I believe everything happens for a reason and difficult situations allow you to grow stronger as a person.

Not only have I drastically improved my health over the years, but I’ve also learned so much about the qualities of a healthy lifestyle.

With that being said, I am nowhere near an expert and don’t claim to be.

I simply want to provide you with useful information so you are able to more make informed decisions at the grocery store.

I am extremely happy you are here and I truly appreciate your support!

As always, let me know if you have any questions! ☺️

Kyle ❤️

‼️Share my account with anyone you think could benefit from it‼️

MERRY CHRISTMAS from our family to yours! 🎄🎅🏼
25/12/2021

MERRY CHRISTMAS from our family to yours! 🎄🎅🏼

Have you looked at the ingredients in Hot Chocolate like Swiss Miss and Nestle??I used to drink hot chocolate like these...
08/12/2021

Have you looked at the ingredients in Hot Chocolate like Swiss Miss and Nestle??

I used to drink hot chocolate like these all the time and couldn’t believe the ingredients when I read them.

Sugar, Corn Syrup, Hydrogenated Oils, Mono and Diglycerides, and Natural Flavor

The better alternatives are from and .ingredients. Real clean ingredients that still taste great!

The Holidays are upon us! And with that comes baking!Here are a few more healthier baking ingredient alternatives:👉Flour...
06/12/2021

The Holidays are upon us! And with that comes baking!

Here are a few more healthier baking ingredient alternatives:

👉Flour: Oat Flour, Coconut Flour, Quinoa Flour, Brown Rice Flour

👉Oils: You can also melt some organic grass fed butter to replace any vegetable oils

👉Chocolate Chips: Thrive Market also has a great brand, .

👉 I will do a separate post about sugar, but my favorite substitutes are Coconut Sugar, Maple Syrup, and occasionally Monk Fruit Extract or Stevia!

‼️Share with Family/Friends‼️

There is nothing like drinking hot chocolate by a fire on a cold winter day!! Try this super simple homemade hot chocola...
02/12/2021

There is nothing like drinking hot chocolate by a fire on a cold winter day!!

Try this super simple homemade hot chocolate recipe using cacao, nut milk, and maple syrup!

1 tbsp of cacao
8oz nut milk
1-2 tbsp maple syrup

Feel free to get creative with it and add things like cinnamon and pumpkin spice or substitute the maple syrup for your sweetener of choice!

It’s delicious and clean! Tag us if you try it!!

‼️Share with family and friends

Protein Shake Guide!! 👇One of the most common questions I receive is, “What is the best protein shake?”This is tough bec...
29/11/2021

Protein Shake Guide!! 👇

One of the most common questions I receive is, “What is the best protein shake?”

This is tough because it’s one of the more difficult products to find a clean version of.

The “BAD” protein shakes contain ingredients like:

❌ Carageenan

❌ Sucralose & Acesulfame Potassium

❌ Vegetable Oils

All ingredients that will disrupt your gut bacteria or cause inflammation when consumed over time.

The “BETTER” options use more natural sweeteners and oils like coconut sugar and oil. However, they do still add Natural Flavors and a few gums/emulsifiers.

The “BEST” option is Rebbl, but is much more expensive!

Let me know in the comments if you want more posts like this!

‼️Share with Family/Friends!!

"What type of oil should I cook with??"This is one of the most common questions I get and it doesn't have to be as diffi...
22/11/2021

"What type of oil should I cook with??"

This is one of the most common questions I get and it doesn't have to be as difficult as it seems.

✅ When cooking at high heats you want to use stable saturated fats like avocado oil, coconut oil, or grass fed butter/ghee. These oils are stable and unlikely to go rancid (unlike vegetable oils).

Extra virgin olive oil is great for low heat cooking and topping dishes.

❌ Vegetable oils like soybean, corn, and canola are all highly processed and have most likely already gone rancid by the time you pour it into a pan. Additionally, these oils are high in inflammatory omega 6 fats and are found in most processed foods on the shelf. So don't forget to read those ingredients!

‼️ Share with family/friends

TOP CHOICE FLOURS! 🟩 Sprouted whole wheat 🟩Coconut 🟩Buckwheat 🟩Almond 🟩Flax
12/11/2021

TOP CHOICE FLOURS!

🟩 Sprouted whole wheat

🟩Coconut

🟩Buckwheat

🟩Almond

🟩Flax

So many people are deficient in key electrolytes/minerals!Popular sports drinks are high in sugar and low in electrolyte...
10/11/2021

So many people are deficient in key electrolytes/minerals!

Popular sports drinks are high in sugar and low in electrolytes while brands like and are high in electrolytes and contain no sugar (sweetened with a little stevia)

Some of the most important electrolytes are:
- Sodium
- Potassium
- Magnesium
- Calcium

All of these electrolytes work together in order to help your body function properly, like give you energy.

Do you take an electrolyte supplement/powder?

‼️Share with Family/Friends‼️

When choosing a bottled water we recommend looking for glass bottled spring water! Avoid any flavored water with natural...
02/11/2021

When choosing a bottled water we recommend looking for glass bottled spring water! Avoid any flavored water with natural flavors. Instead, just squeeze fresh lemon or other fresh fruit for a refreshing taste!

Our favorite flavored water recipe: strawberry, lemon, cucumber

For an at home water filter, we recommend the brand Berkey! It removes over 200 unsafe contaminants and purifies the water by removing unwanted bacteria and viruses.

Since Halloween is coming up here are some healthier candy swaps!! We aren’t saying you can’t eat candy on Halloween but...
26/10/2021

Since Halloween is coming up here are some healthier candy swaps!!

We aren’t saying you can’t eat candy on Halloween but instead just be mindful of how much you (and your kids) are eating and take a look at those ingredients! Main things to look for are: artificial colors/dyes, vegetable oils, and added sugar. Added sugars can add up super fast so just be on the lookout!

What’s do the different types of Almonds mean? Swipe to find out 👉
18/10/2021

What’s do the different types of Almonds mean? Swipe to find out 👉

Swipe to find out some of the health benefits of Bone Broth! 👉Get 20% off Kettle & Fire products with code CLEANKITCHENN...
12/10/2021

Swipe to find out some of the health benefits of Bone Broth! 👉

Get 20% off Kettle & Fire products with code CLEANKITCHENNUTRITION
Link in bio!

Swipe to see what you should look for vs avoid when buying oat milk!
08/10/2021

Swipe to see what you should look for vs avoid when buying oat milk!

Have you ever thought about if the pots and pans you are cooking with are safe? When picking out a pan for cooking it is...
06/10/2021

Have you ever thought about if the pots and pans you are cooking with are safe?

When picking out a pan for cooking it is important to avoid PFAS (perfluoroalkyl and polyfluoroalkyl substances).

My favorite pan is the Always pan. It is non toxic, nonstick without materials like PFOAs, PTFEs, PFAs, lead, cadmium, toxic metals, and nanoparticles. Cast iron pans are also great to cook with!

🟩Caraway
🟩Always pan
🟩Cast iron pans
🟩GreenPan



‼️SAVE, SHARE, TAG A FRIEND

FALL FAVORITES!! Part 2! If you missed part 1 go take a look because we included some good products!!! Hope it’s startin...
30/09/2021

FALL FAVORITES!! Part 2! If you missed part 1 go take a look because we included some good products!!!

Hope it’s starting to feel like fall near you!! Comment below if you’ve tried any of these!

‼️SAVE, SHARE, TAG A FRIEND

Here are a few of my favorite protein bars!Its very difficult to find a protein bar with perfectly clean ingredients, bu...
27/09/2021

Here are a few of my favorite protein bars!

Its very difficult to find a protein bar with perfectly clean ingredients, but these are a few of the better ones.

When buying protein bars, I recommend finding one:
- low in sugar, preferably coconut sugar, honey, or maple syrup
- Organic source of protein (whether it be plant based or whey)
- no more than a couple of emulsifiers/gums (ex: sunflower lecithin, xantham gum)
- no vegetable oils (canola, sunflower, corn, soybean)

‼️Leave your questions and comments below and share with friends/family

It can be very difficult to find a pre workout powder without added sugars, natural flavors and artificial sweeteners. W...
23/09/2021

It can be very difficult to find a pre workout powder without added sugars, natural flavors and artificial sweeteners. When purchasing one, look at the added sugars per serving and read the ingredients! It is also really important to look at the amount of caffeine and choose the right one depending on your caffeine tolerance.

Here are a few we recommend:

🟩 Just Ingredients is one of the best pre workouts on the market in terms of ingredients. REAL food, NO added sugar, NO artificial sweeteners, and NO artificial flavors or dyes.

🟩Vital Proteins! They use natural flavors but again, that is sometimes difficult to avoid.

🟩Ascent pre workout is pretty good! They use whey protein isolate and just a little cane sugar (

Do you know the difference between milk? Read below 👇➤ First off, you always want to go for Whole Milk. Whole Milk conta...
22/09/2021

Do you know the difference between milk? Read below 👇

➤ First off, you always want to go for Whole Milk. Whole Milk contains all of the fat, rich in omega 3’s. Skim milk removes all the fat leaving just the milk sugar and protein. This is what causes inflammation in the body.

➤ Conventional dairy (bad) comes from animals kept in confinement, fed hormones, and given antibiotics to keep them alive.

➤ Organic diary (better) means the cow’s were fed a non gmo feed and were not given any antibiotics or hormones.

➤ 100% grass fed milk (best) means exactly as it sounds. A recent study from Food Science and Nutrition found that the milk from grass fed cows contained 147% more omega 3s than conventional and 52% more omega 3s than organic.

➤ I’m not recommending you drink milk because even the highest quality milks go through a pasteurization process (besides raw milk).

‼️Share with family/friends

Address


Telephone

+19199950920

Website

Alerts

Be the first to know and let us send you an email when Clean Kitchen Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Clean Kitchen Nutrition:

Videos

3 NEW Costco Finds! Golden Farms organic pineapple squeeze pouches are back at Costco in the San Diego, Phoenix, and Denver area! A great on the go option for kids (and adults) or a great way to add serious flavor to a recipe! 😋 ✅ Single Ingredient ✅ Organic ✅ Sustainably sourced ✅ Nutritious and Delicious @goldenfarmsfoods #goldenfarmspartner

5 Healthy Snacks at Costco! #costcofinds #costcosnacks #healthysnacksatcostco #realingredients #cleaningredients

Bad, Better, Best Yogurt at Costco!

Do you prefer real butter or plant based butter?

Healthy Pre-made and Pre-cooked meals!

Here is a list of my favorite non-toxic toothpaste and other oral care products on Amazon: https://urlgeni.us/amzn/WzzuT

How many swaps have you already made? #walmartfinds #healthyfindsatwalmart #healthyswaps #healthyliving #cleaneating #walmartdeals

Healthy Gluten Free Pasta #glyphosate #glyphosatefree #chickpeapasta #banzapasta #glutenfreepasta #glutenfree

Comment “dryer” for non-toxic dryer sheet alternatives! #dryersheets #nontoxicdryersheets #nontoxiclaundry #nontoxic #nontoxicliving #laundry

Comment “protein” and I’ll send you a link so you can get notified as soon as the orange creamsicle protein smoothie drops this Friday, June 28th! #proteinpowder #cleaningredients #costcofinds #realingredients #orangecreamsicle #goodproteinpowder

Orange Creamsicle Smoothie 🍊 Our limited edition @flavcity Orange Creamsicle Protein Smoothie is coming out next week, June 28th!! This smoothie strikes the perfect balance between sweet and citrus, offering a refreshing taste that will take you back to your childhood! Comment “protein” and we’ll send you a link to the Flavcity website where you can sign up to get notified as soon as this goes live next week! We cannot wait for you to try it!! #orangecreamsicle #flavcityrecipe #proteinsmoothie #healthyrecipe

Have you made these non-toxic swaps yet? @lumineuxhealth #lumineuxpartner #nontoxicliving #nontoxicbeauty #healthyliving #cleaningredients

Make this non toxic aluminum foil swap! #nontoxic #nontoxicliving #aluminumfoil #cleanliving #nontoxictips

Easy Yogurt Swap! #yogurt #healthyogurt #freshfruit #cleaningredients #realingredients #groceryshoppingtips

Comment “link” for a list of the best non-toxic sunscreen brands! #costcofinds #costcobuys #sunscreen #nontoxicsunscreen #nontoxicliving #nontoxicbeauty #sunscreenspray

Please stop eating this and eat real chicken #fakechicken #realchicken #realingredients #cleaningredients #healthyfoodchoices #realfood

Bad, Better, Best Eggs at Sam’s Club! #samsclub #eggs #pastureraised #pastureraisedeggs #chickens #healthyeggs #healthyswaps

Shortcuts

  • Address
  • Telephone
  • Alerts
  • Contact The Business
  • Videos
  • Claim ownership or report listing

  • Want your business to be the top-listed Media Company?

Share