Latinas Who Adventure

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Latinas Who Adventure Latinas Who Adventure is a bi-weekly podcast that centers Latina and BIWOC (Black, Indigenous and other Women of Color) perspectives in the outdoors.

Season 2 is out now! Join our FB group to become part of our community!

Muchas gracias to for featuring us in their recent blog post “10 Backpacking, Thru-Hiking & Outdoorsy Podcasts Worth a ...
13/05/2022

Muchas gracias to for featuring us in their recent blog post “10 Backpacking, Thru-Hiking & Outdoorsy Podcasts Worth a Listen”!!

As a small Latina-run podcast, it means the world to be highlighted on the list.

Latinas Who Adventure is literally a 2-person show. We handle everything from episode planning, scripting, interviewing, to editing, logistics and promo ourselves in our spare time.

We are passionate about the content we bring our audience, and want to make sure that we always dedicate the attention each episode deserves.

This Spring, the two of us had to take a longer hiatus from podcasting due to life events that have demanded our full attention.

Whether you’ve stuck with us from the beginning, or you’re a new listener, we appreciate you and are so happy you’ve decided to join us

We hope to be able to resume Season 2 soon, and share updates on what’s been going on and what’s next.

Until then, happy adventuring!

Marcela () & Heather ()

It’s been quiet around here…We’ve been taking a mid-season break since the start of Jan.Between life events, personal tr...
07/02/2022

It’s been quiet around here…

We’ve been taking a mid-season break since the start of Jan.

Between life events, personal travel, and big work-work deadlines, our co-hosts continue to have to put podcasting on hold.

We hope to get back into the swing of things later this month to bring you the rest of season 2 in late Feb.

So stay tuned!

In the meantime, don’t forget that you can catch up on the first three episodes of season 2 and all of season 1 on your favorite podcast app.

We’ll be back soon.

We hope your 2022 has been going well so far!

27/12/2021

🎙NEW EPISODE!

With the end of the year approaching, we know folks are beginning to plan outdoor adventures in the coming year. As we do, we wanted to cover a topic that we know is top of mind for many as they plan trips, but is so rarely talked about.

This episode is for all you adventurers out there who get a regular visit from Aunt Flo🩸

That’s right, we’re talking periods!

In this episode, we invite family nurse practitioner and women’s health expert Buket Tinoco from to answer some of our most common and important questions as women outdoor adventurers:

How do you stay clean down there on a multi-day trip?
Should you plan your trip around your period?
What are some healthy ways to relieve period cramps?
Is s*x in the outdoors safe?

And many more!

Buket also shares facts about the science behind women’s health, and her approach to becoming in sync with your cycle and living a more balanced life.

🎧Tune in!

We highly recommend this episode and following Buket if you’ve ever had any questions or concerns about women’s health in the outdoors.

FYI this episode does contain some explicit themes/language. Listener discretion is advised.

As always, huge thanks to for our theme!

You can find all our episodes on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your favorite podcasts.

⭐️If you like what you hear, leave us a 5-star review on your favorite podcast app

27/12/2021

In this episode, we invite family nurse practitioner and women’s health expert Buket Tinoco from The Fifth fFaze to answer some of our most common and important questions as women outdoor adventurers: How do you stay clean down there on a multi-day trip? Should you plan your trip around your perio...

📣Announcement 📣Every season we will undergo a new logo and color change that reflects our mood and emotions for that ser...
11/12/2021

📣Announcement 📣
Every season we will undergo a new logo and color change that reflects our mood and emotions for that series.

For Season 2, purple, blue, and orange called to our attention and emotions the most.

The blue reminds us of the ocean, one of our favorite ways to recreate outdoors, spending time on the beach or near a body of water. Also blue is relaxing, calming, peaceful, and also depressive.

Purple represents: imagination, supernatural, spirituality, creativity, wisdom, compassion, and emotional.

Orange represents:
Optimism, adventure, creativity, warmth, and spontaneity. It offers emotional endurance and it can ignite motivation during dark times.

These are all the emotions we felt as we created the topics to discuss for each episode.

We’re excited to mirror our conversations and takeaways with our the design look and feel for every season.

And once again, check out the most recent episode drop, which is Car Camping 101. In two weeks we will drop an episode regarding Hygiene in the Outdoors and we will talk with Nurse Buket. Stay tuned for that educational and light hearted episode.

11/12/2021

🎙New Episode: Car Camping Part 1: The Basics

🏕Car camping can be a fun and relaxing way to spend more time in nature, and you can make it as comfortable and homey as you like!

In part 1 of this two-part episode, we share our experiences and tips on the basics of car camping. We discuss everything from setting up our tent, to sleeping arrangements, cooking, cleaning and funny mishaps!

🎧Go give it a listen!

You can find all our episodes on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your favorite podcasts.

⭐️If you like what you hear, leave us a 5-star review on your favorite podcast app.

This one is from the archives, recorded originally on IGTV Live earlier this year.

Huge thanks to for our theme!

11/12/2021

Car camping can be a fun and relaxing way to spend more time in nature, and you can make it as comfortable and homey as you like! In part 1 of this two-part episode, Heather and Marcela share their experiences and tips on the basics of car camping. They discuss everything from setting up their tent,...

08/12/2021

Portland/Eugene, OR friends: We still have 3 slots open in our Fall quarter group hike at Silver Falls State Park this Saturday (12/11/21)!

Hikers of all levels are welcome to join!

Registration required: https://forms.gle/Awj9zcp87KUqxcu38

This hike will take place rain or shine, so prepare for rain!

Here are the details of the hike:
* Date: Saturday December 11
* Time: 8:30am meeting, 9am start time
* Location: Silver Falls State Park
* Level: Easy to Intermediate, 2-5 miles, depending on the weather
* Picnic: after the hike (optional)
* Cost: $5 day parking fee at the park

This event is organized in collaboration with Willamette National Forest and the NW Youth Corps, who have graciously offered to provide transportation, parking fee coverage or rain gear for anyone who may need it. Thank you!!

After registering, you will receive a confirmation email with all the details you need to know about the park, getting there, and instructions for getting support for transportation and gear.

27/11/2021

📣Big Announcement 📣

Season 2 of our podcast is here!

We couldn't be more excited to share new stories, interviews and perspectives.

In the time since our last episode of Season 1 in April, both of us have gotten to do a lot of hiking and gone through major life changes. These experiences shifted our perspectives and deepened our connection to nature.

So Season 2 is going to get real!! We'll be talking about what we've learned and asking our guests the questions nobody is asking.

So, we’re kicking off the new season with a recap of our summer, a preview of the topics we'll be discussing and the guests we've invited for our Campfire Chats. 

Listen in to our for all the details!

You can find all our episodes on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your favorite podcasts.

Huge thanks to for our theme!

If you like what you hear, leave us a 5-star review or a small tip in our Ko-Fi so we can keep this show going.

💚We're so thankful for your support and love having the opportunity to connect with you all in our community online and on the trail.

27/11/2021

We are back for Season 2! Spring and summer brought a lot of hiking, life changes and lessons for us. These experiences opened our eyes and deepened our connection to nature. In this episode, we recap what we did this summer, introduce a new segment called Unpopular Opinions, and give a brief previe...

29/04/2021

In this episode, Heather and Marcela close out Earth Month (April) with a chat about protecting the environment and Leave No Trace. They explain each LNT principle, give their own interpretation, and share their tips for reducing their impact on the environment when on the trail. There are 7 Leave N...

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🎙NEW EPISODE! With the end of the year approaching, we know folks are beginning to plan outdoor adventures in the coming year. As we do, we wanted to cover a topic that we know is top of mind for many as they plan trips, but is so rarely talked about. This episode is for all you adventurers out there who get a regular visit from Aunt Flo🩸 That’s right, we’re talking periods! In this episode, we invite family nurse practitioner and women’s health expert Buket Tinoco from @thefifthfaze to answer some of our most common and important questions as women outdoor adventurers: How do you stay clean down there on a multi-day trip? Should you plan your trip around your period? What are some healthy ways to relieve period cramps? Is sex in the outdoors safe? And many more! Buket also shares facts about the science behind women’s health, and her approach to becoming in sync with your cycle and living a more balanced life. 🎧Tune in! We highly recommend this episode and following Buket @thefifthfaze if you’ve ever had any questions or concerns about women’s health in the outdoors. FYI this episode does contain some explicit themes/language. Listener discretion is advised. As always, huge thanks to @eddieontheradio for our theme! You can find all our episodes on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your favorite podcasts. ⭐️If you like what you hear, leave us a 5-star review on your favorite podcast app #LatinasWhoAdventure #Season2 #NewEpisode #WomensHealth #Periods #MenstrualCycle #Hygiene #OutdoorAdventuring #AdventureTips #LatinaPodcast #OutdoorPodcast #LatinasOutdoors #amplifymelanatedvoices

🎙New Episode: Car Camping Part 1: The Basics 🏕Car camping can be a fun and relaxing way to spend more time in nature, and you can make it as comfortable and homey as you like! In part 1 of this two-part episode, we share our experiences and tips on the basics of car camping. We discuss everything from setting up our tent, to sleeping arrangements, cooking, cleaning and funny mishaps! 🎧Go give it a listen! You can find all our episodes on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your favorite podcasts. ⭐️If you like what you hear, leave us a 5-star review on your favorite podcast app. This one is from the archives, recorded originally on IGTV Live earlier this year. Huge thanks to @eddieontheradio for our theme! #LatinasWhoAdventure #Season2 #NewEpisode #CarCamping #Camping #AdventureStories #AdventureTips #LatinaPodcast #OutdoorPodcast #LatinasOutdoors #AmplifyMelanatedVoices

Latinas Who Adventure Fall quarter group hike flyer
Latinas Who Adventure Fall quarter group hike flyer

Portland/Eugene, OR friends: We still have 3 slots open in our Fall quarter group hike at Silver Falls State Park this Saturday (12/11/21)! Hikers of all levels are welcome to join! Registration required: https://forms.gle/Awj9zcp87KUqxcu38 This hike will take place rain or shine, so prepare for rain! Here are the details of the hike: * Date: Saturday December 11 * Time: 8:30am meeting, 9am start time * Location: Silver Falls State Park * Level: Easy to Intermediate, 2-5 miles, depending on the weather * Picnic: after the hike (optional) * Cost: $5 day parking fee at the park This event is organized in collaboration with Willamette National Forest and the NW Youth Corps, who have graciously offered to provide transportation, parking fee coverage or rain gear for anyone who may need it. Thank you!! After registering, you will receive a confirmation email with all the details you need to know about the park, getting there, and instructions for getting support for transportation and gear. #LatinasWhoAdventure #GroupHike #LatinasOutdoors #BIWOCOutdoors #DiversifyOutdoors

📣Big Announcement 📣 Season 2 of our podcast is here! We couldn't be more excited to share new stories, interviews and perspectives. In the time since our last episode of Season 1 in April, both of us have gotten to do a lot of hiking and gone through major life changes. These experiences shifted our perspectives and deepened our connection to nature. So Season 2 is going to get real!! We'll be talking about what we've learned and asking our guests the questions nobody is asking. So, we’re kicking off the new season with a recap of our summer, a preview of the topics we'll be discussing and the guests we've invited for our Campfire Chats.  Listen in to our for all the details! You can find all our episodes on Apple Podcasts, Spotify, Google Podcasts, or wherever you get your favorite podcasts. Huge thanks to @eddieontheradio for our theme! If you like what you hear, leave us a 5-star review or a small tip in our Ko-Fi so we can keep this show going. 💚We're so thankful for your support and love having the opportunity to connect with you all in our community online and on the trail. #LatinasWhoAdventure #Season2 #ShiftingPerspectives #LatinaPodcast #OutdoorPodcast #LatinasOutdoors #AmplifyMelanatedVoices

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