BEING You 365

16/03/2023

https://youtu.be/crjANlgcBt0

Part 1

In this episode, I interview two cast members from the movie, "Miscalculated." I had an opportunity to meet and talk with the villains in the film. It was a great conversation, and I learned a lot about the entertainment field and producing a moving locally in the DMV.

In this episode, I interview two cast members from the movie, "Miscalculated." I had an opportunity to meet and talk with the villains in the film. It was ...

12/03/2023

Episode 20: MISCALCULATED (The Movie and Meet the cast)

This month I will be featuring a new movie titled "MISCALCULATED." MISCALCULATED will be streaming on a new black-owned tv network called "nemmis".

The Red carpet premier will be on April 8th in the DMV. I will provide more information in the coming weeks.

08/12/2022

My thoughts & Happy holidays

08/12/2022

Temi Arinola is an entrepreneur, choreographer, and professional hair stylist. She is AMAZING and so inspiring. Listen to her story as she navigates her finding her voice and redefining herself into the woman she is becoming. This is a three-part conversation with her about life, love, living, and l...

08/12/2022

The full episode 19 is now available

Temi Arinola is an entrepreneur, choreographer, and professional hair stylist. She is AMAZING and so inspiring. Listen to her story as she navigates her finding her voice and redefining herself into

29/11/2022

Temi Arinola is an entrepreneur, choreographer, and professional hair stylist. She is AMAZING and so inspiring. Listen to her story as she navigates her finding her voice and redefining herself into the woman that she is becoming.

This is a three-part conversation with her about life, love, living, and learning to start over.

YOUTUBE Being you 365 channel

Part I: https://youtu.be/Em3_Row7LgU

Part II: https://youtu.be/JecYRsn-zM0

Temi Arinola is an entrepreneur, choreographer, and professional hair stylist. She is AMAZING and so inspiring. Listen to her story as she navigates her fi...

28/11/2022

Episode 19: Dancing Through It with Arinola

A talented women finding her own way after a divorce and a career (change) enhancement.

Coming in December

Entrepreneur
Choreographer
Dancer

12/11/2022

Below are the links to our Youtube channel with the two (2) videos for Episode 18: Stay Inspired:

Youtube part: 2
https://youtu.be/x_lFArp4N4o

youtube part: 1
https://youtu.be/Hhm08Ywzg5E

12/11/2022

In this episode, I talk with Nia Obotette, author of "I am a Triathlete". Nia was inspired to write this book when she could not find a book that reflected an African American Woman's perspective and experience in the sport of Triathlon. She wrote this book to encourage her niece and other African-A...

02/11/2022

https://youtu.be/U-4jH-N_E3Q

New Episode: INTRO

04/01/2022

Hello and thank you for tuning into the BEING YOu 365 Podcast. My name is Sandra and I am the creator and host of this podcast.

In this next episode, I sit down with my friend McKenley Mason to talk about his journey to become an IRONMAN.

McKenley is 63 years old and recently completed his first IRONMAN event. Completing his first IRONMAN was something that he trained for over a year and shared with us life lessons that he learned along the way.

Key points to take away from our conversations:
1. It's never too late to live your dreams
2. It only takes one person
3. Do what makes you happy and not worry about pleasing others
4. Live is short. BE PRESENT. BE YOU.

YOUTUBE videos can be found using these links
Part I: https://youtu.be/o8RqzTyqv2E
Part II: https://youtu.be/NUlCYv7-kpo

soundcloud: https://soundcloud.com/user-123474957/episode-17-journey-to-become-an-ironman-audio?si=1b1e6b94bb1d44219e9d0762c1c12786&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

04/01/2022

Hello and thank you for tuning into the BEING YOU 365 Podcast. My name is Sandra and I am the creator and host of this podcast. In this next episode, I sit down with my friend McKenley Mason to talk about his journey to become an IRONMAN. McKenley is 63 years old and recently completed his first IRO...

10/08/2021

We all go through things that make us question our purpose. For the last few months, I've been working on trying to better understand this concept in relation to how I perceive the world and how the world perceives me.

Finding my voice has come with some good and bad lessons in managing relationships. We all have to make compromises in regards to what is acceptable and what is negotiable in order to maintain a healthy balance.

https://soundcloud.com/user-123474957/episode-15-finding-my-voice-full-episodemp3

We all go through things that make us question our purpose. For the last few months, I've been working on trying to better understand this concept in relation to how I perceive the world and how the

10/08/2021

We all go through things that make us question our purpose. For the last few months, I've been working on trying to better understand this concept in relation to how I perceive the world and how the world perceives me. Finding my voice has come with some good and bad lessons in managing relationship...