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First read through the list. Decide which item is easiest for you to implement. Write a goal for yourself based on that ...
24/03/2021

First read through the list. Decide which item is easiest for you to implement. Write a goal for yourself based on that and set yourself up for success by getting organized to make it happen, then get started! When that tip becomes habit, choose the next item to focus on. By doing this, you are creating new habits that can last you throughout the year…and beyond.

Don’t let yourself become too hungry. If you describe your hunger level by saying ‘I’m starving’, then you’ve let things...
22/03/2021

Don’t let yourself become too hungry. If you describe your hunger level by saying ‘I’m starving’, then you’ve let things go too far. Feeling like you’re ‘starving’ will lead to overeating and loss of impulse control.

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