Use this setup to increase your bench press! 🏆
Increasing your bench press is one of the hardest movements to go up in. But, with the correct warmup and technique, it can be done! Be sure to target your shoulders, tricep, and chest when warming up for your bench session as well.
Give these tips a try for your next bench day!
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#fitness #bodybuilding #cinematography #cinematic #mindset #motivation #selfdevelopment #growth #fitnessjourney #fitnessmotivation #journey #fit #fitfam #gym #workout #workoutmotivation #youvsyou #trending #trendingaudio #reelsinstagram #explore
He is the only one who can truly allow our hearts peace 🤍
The reality is, we never leave our lives alone. It’s not wrong to think hard or a sin to try to understand life. But it’s important to remember that rest is never found in trying to figure it all out, because we never will!
The truth is, we don’t rule our own life & we don’t write our own story. He tells us the things we need to know in order to live as He designed us to live, and then graces us with His presence & power.
Rest is only ever found in trusting the One who has everything figured out for your good and His glory 🤍
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#fitness #fitnessmotivation #gym #gymmotivation #mentality #explore #aesthetic #viral #bodybuilding #motivation #workout #instafit #explorepage #lifestyle #physique #zyzz #aesthetics #exercise #yourstomake #neweraofaesthetics #instagood #inspiration #cinematography #videography #cinematic #faith #jesusisking #jesus #jesuschrist #christian
A great tip for increasing weight on your bench press! 🏆
Working on your bench press is one of the most rewarding things you can do in the gym! By increasing your bench, you also increase your shoulder & tricep strength, as well as mobility!
When implementing this strategy, remember to still push off the group with your feet, and now also push off the bench by squeezing your knees tightly around it! Give it a try for your next bench day 💪🏽
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#fitness #fitnessmotivation #gym #gymmotivation #mentality #explore #aesthetic #viral #bodybuilding #motivation #workout #instafit #explorepage #lifestyle #physique #zyzz #aesthetics #exercise #yourstomake #neweraofaesthetics #instagood #inspiration #cinematography #videography #cinematic #faith #jesusisking #jesus #jesuschrist #christian
How to lose fat! ❤️🔥
Incorporate these TODAY
Losing body fat is both a physical & mental endeavor. You must be physically willing to make necessary life changes to your everyday routine, and in the same way be willing to keep the same mentality even when it may get difficult while incorporating these changes!
Over the next couple of weeks, I will be posting more in depth videos explaining these 4 components & how to effectively incorporate them into your routine for fat loss!
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#fitness #fitnessmotivation #gym #gymmotivation #mentality #explore #aesthetic #viral #bodybuilding #motivation #workout #instafit #explorepage #lifestyle #physique #zyzz #aesthetics #exercise #yourstomake #neweraofaesthetics #instagood #inspiration #cinematography #videography #cinematic #faith #jesusisking #jesus #jesuschrist #christian
SISTER VS BROTHER 🥊
There is no reason anyone should be doing 75 burpees @6am..😂 Sister definitely won this one!!
Hope y’all enjoy this vlog & have a great rest of y’all’s day!❤️🔥
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#fitness #fitnessmotivation #gym #gymmotivation #mentality #explore #aesthetic #viral #bodybuilding #motivation #workout #instafit #explorepage #lifestyle #physique #zyzz #aesthetics #exercise #yourstomake #neweraofaesthetics #instagood #inspiration #cinematography #videography #cinematic #faith #jesusisking #jesus #jesuschrist #christian
SISTER VS BROTHER 🥊
There is no reason anyone should be doing 75 burpees @6am..😂 Sister definitely won this one!!
Hope y’all enjoy this vlog & have a great rest of y’all’s day!❤️🔥
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#fitness #fitnessmotivation #gym #gymmotivation #mentality #explore #aesthetic #viral #bodybuilding #motivation #workout #instafit #explorepage #lifestyle #physique #zyzz #aesthetics #exercise #yourstomake #neweraofaesthetics #instagood #inspiration #cinematography #videography #cinematic #faith #jesusisking #jesus #jesuschrist #christian
2024 Workout Plan! ✅
Let’s grow together this year!!
Part 1 of a new mini series breaking down my EXACT workout plan to build lean muscle this year 💪🏽
Be sure to always find the time to warmup / stretch before your lifts! Doing so will allow your body to avoid injury and perform at a higher level both inside and outside the gym ❤️🔥
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#fitness #fitnessmotivation #gym #gymmotivation #mentality #explore #aesthetic #viral #bodybuilding #motivation #workout #instafit #explorepage #lifestyle #physique #zyzz #aesthetics #exercise #yourstomake #neweraofaesthetics #instagood #inspiration #cinematography #videography #cinematic #faith #jesusisking #jesus #jesuschrist #christian
You must be trippin my brotha.. 😂
HAPPY NEW YEARS! 🤩 Hoping your 2023 was AMAZING & praying that your 2024 is even BETTER!
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#fitness #fitnessmotivation #gym #gymmotivation #mentality #explore #aesthetic #viral #bodybuilding #motivation #workout #instafit #explorepage #lifestyle #physique #zyzz #aesthetics #exercise #yourstomake #neweraofaesthetics #instagood #inspiration #cinematography #videography #cinematic #faith #jesusisking #jesus #jesuschrist #christian
Did they just charge me..🤯
I am NOT joking when I say..TACOS AINT THE SAME 😂
Comment down below your favorite tacos!! 🌮🌮
follow the crowd..
- or make your own path. 🗡️
#Fitness #fitnessmotivation #gym #gymmotivation #mentality #explore #aesthetic #viral #bodybuilding #motivation #workout #instafit #explorepage #lifestyle #physique #zyzz #aesthetics #exercise #yourstomake #neweraofaesthetics #instagood #inspiration #cinematography #videography #cinematic #faith #jesusisking #jesus #jesuschrist #christian
to love others..
- you must know the love of Christ.
#fitness #motivation #videography #gym #zyzz
there’s work to be done.
- focused on the goal 🤍
#motivation #fitness #zyzz #gym #trending #aesthetic #videography #lifestyle
to wake up and say..
- God i choose you 🤍
#podcast #podcaster #clips #prayer #church #lifestyle #vlog
God will never abandon you.
- all you have to do is follow 🤍
#podcast #clips #podcastersofinstagram #bible #prayer #aesthetic #fitness #motivation
God, what do you want from me?
- what was your aha moment?
#podcast #podcaster #clips #trendingreels #trendingaudio #motivation #podcastersofinstagram
Jesus never took it away..
- choose Him today! 🤍
#podcast #podcaster #clips #trendingreels #trendingsound #explore #studio #dallas
remember to have fun!
- never stop being a light! ☀️🏖️
#vlog #lifestyle #fitness #aesthetics #beach #ocean #motivation
always show who you are!
- you are unique, you are loved.🤍
#podcast #podcaster #clips #trendingreels #dallas #studio #lifestyle #fitnessmotivation #aesthetic #zyzz
always show who you really are!
- be unique, be you, you are loved.🤍
#podcast #clips #dallas #fitness #aesthetic #trendingreels #lifestyle #goals #podcaster
choose God today.🤍
- every day you have the choice to follow him.
#fitnessmotivation #gym #aesthetics #zyzz #fitnessjourney #trendingreels #lifestyle
