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19/07/2022

 

Greater than 50,000 ladies worldwide develop a va**nal fistula yearly, based on the World Well being Group (WHO). Globally, it impacts ladies in growing nations, the place entry to healthcare and reproductive well being schooling and providers is restricted.

The fistula is a severe and sometimes harmful medical situation. Surprisingly, many ladies who are suffering from this situation are unaware that they've it. Learn extra in regards to the situation, the remedy choices out there, and how one can forestall this situation from reoccurring.
What's a va**nal fistula?
A va**nal fistula is an uncommon tunnel-like opening that develops between the partitions of the va**na and one other organ, such because the bladder, ureters, urethra, re**um, massive gut, or small gut.

Different causes could cause harm to tissue in your va**nal wall and result in the formation of a gap the place it doesn’t belong.

Vaginal care is vital. Picture courtesy: Shutterstock
Primarily based on the situation and organs affected, there are the next kinds of va**nal fistula:

1. Ureterova**nal fistula: A fistula that occurs when an uncommon opening develops between the va**na and the ureters, that are the tubes that carry urine from the kidneys to the urinary bladder.

2. Urethrova**nal fistula: This kind of fistula, additionally referred to as a urethral fistula, consists of a gap that happens between the va**na and the urethra, which is the tube that carries urine out of the physique.

3. Vesicova**nal fistula: One of the frequent kinds of fistulas, vesicova**nal fistula is characterised by a gap that happens between the va**na and the urinary bladder. It's also referred to as a bladder fistula.

4. Rectova**nal fistula: In this sort of fistula, the opening happens between the va**na and the re**um, which is the decrease portion of the massive gut. It's also referred to as an a**l va**nal fistula.

5. Enterova**nal fistula: This kind of fistula is characterised by a gap between the small gut and the va**na.

6. Colova**nal fistula: Within the case of a colova**nal fistula, the opening happens between the va**na and the colon.
Causes and signs of va**nal fistula
The primary wrongdoer of va**nal fistulas is tissue harm to the va**nal partitions. Among the mostly studied causes of va**nal tissue harm are:

* Vaginal tearing or extended labour throughout childbirth
* Pelvic or stomach surgical procedures like hysterectomy or C-section
* Cervical, pelvic, or colon most cancers
* Inflammatory bowel ailments (IBD) like ulcerative colitis and Crohn’s illness
* Traumatic damage, resembling a automotive accident
* Radiation remedy

Vaginal fistula signs that happen when the opening is between the va**na and the urinary system organs:

* Urinary incontinence
* Fixed urine leakage
* Painful in*******se
* Pores and skin irritation to your va**na
* Stomach ache
* Nausea or vomiting
* Foul-smelling va**nal discharge
* Vaginal or re**al bleeding
* Painful in*******se
* Recurrent va**nal infections, kidney infections, or UTIs Therapy of Vaginal Fistula

Vaginal fistula may give you stomach ache. Picture courtesy: Shutterstock
Therapy of va**nal fistula
The prognosis for va**nal fistula features a pelvic examination and a sequence of checks, together with full blood counts, urinalysis, fistulogram X-ray, urogram, pelvic MRI, versatile sigmoidoscopy, and cystoscopy.

Primarily based on the prognosis of the fistula kind, applicable remedy is given. Following are some remedies:

* Antibiotics: For infections and/or bowel problems.
* Ureteral stents: Additionally referred to as kidney stents, ureteral stents hold your ureters open whereas the ureterova**nal fistula will get higher.
* Non permanent self-catheterisation: This drains your bladder whereas the vesicova**nal fistula heals.

Most individuals coping with va**nal fistulas want surgical procedure, which depends upon the kind of fistula.

Usually, a fistula restore is finished by utilizing your individual, surgical, or lab-made tissue to shut the opening.

It additionally ensures full restoration.

In attaining a profitable restore, bladder closure is way more vital than va**nal closure. Speak to your surgeon in regards to the steps to forestall getting one other va**nal fistula.

A va**nal fistula is a significant issue that may make life disagreeable for victims. For those who suppose you've got a va**nal fistula or urinary problems or need to keep away from the recurrence of the situation, you have to deal with it correctly from the start. You may contact us to e book an appointment and get the very best remedy for va**nal fistula.

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19/07/2022

 

Constipation could make various things occur to completely different folks. Some might discover it tougher to shed some pounds, some might really feel a nagging headache or it could even manifest as recurring pimples. In the event you relate to those results of this frequent gastrointestinal drawback, strive utilizing some Ayurvedic cures for constipation.

Having a passable p**p session daily is the important thing to good digestion, pores and skin, hair and general well being.
What's constipation?
Constipation is a situation when bowel motions are uncomfortable or rare. Along with being a sign of many ailments, constipation may point out an Agni that's out of steadiness, says Ayurveda skilled Dr Rekha Radhamony.

It’s not advisable for intestine well being to go on with out bowel motions for even at some point. Our stools additionally include wastes from physiological processes similar to stercobilin, micro organism, lifeless cells, et al, along with wastes from our meals. A portion of those will get reabsorbed in case you don’t p**p daily, which ends up in toxin accumulation.

Your weight loss plan and train regime are necessary to your intestine well being. Picture courtesy: Shutterstock
Signs of constipation
* You cross lower than one bowel motion in a day
* You may have laborious stools
* Have to pressure to cross stools
* Feeling of incomplete emptying
Ayurvedic cures to take care of constipation
1. Prunes
Eat 5 to six prunes soaked within the morning. Drink the water it's soaked in as effectively. In line with a number of research, prunes or dried plums are good to melt stool constantly.

Prunes might be useful. Picture courtesy: Shutterstock
2. Water
Hydrate your self effectively as there is no such thing as a substitute for water. Consultants often advocate 7-Eight glasses of water consumption on a regular basis. It’s additionally as a result of decrease fluid consumption and intestinal constipation, which may result in different well being points.
3. Train
Common train is extraordinarily essential to your intestine well being. Train retains the exercise kicking within the colon, and so avoiding a sedentary way of life at any age and stage of life is important. You too can strive yoga asanas for intestine well being.
4. Weight loss program
Embrace wholesome fat similar to ghee in your weight loss plan. Attempt having heat milk with a half teaspoon of castor oil or ghee, suggests the skilled. Ghee is a pure lubricant. and helps clearing of the intestines.

Ghee has many advantages to your well being. Picture courtesy: Shutterstock
5. Dry ginger
Dr Radhamony says dry ginger or shunthi is a average laxative, Her advise is to sip some heat dry ginger water within the morning.

Aside from these solutions, additionally do not forget that your dietary consumption is vital to your intestine well being. Be sure you have sufficient fiber and pure stool softeners.

If, nonetheless, your constipation drawback, is power, it’s finest to seek the advice of an skilled.

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19/07/2022

 

Okay, so that you’ve given up consuming quick meals and have dedicated to figuring out repeatedly whereas solely consuming healthful home-cooked meals. However you’re nonetheless unable to shed the additional kilos? Women, initially, happening a weight reduction journey might be fairly sophisticated, and because of this, many individuals find yourself making errors. if you happen to’re involved in regards to the explanation why you’re not shedding pounds, calm down.

There are further components that require your consideration along with your train routine if you wish to drop extra pounds.

Well being Pictures spoke to Vibha Bajpaee, Head Dietician, Asian Hospital, who rolled out these 7 explanation why you’re not shedding pounds even after following a every day exercise routine.

Don't make these errors in your weight reduction journey! Picture courtesy: Shutterstock
Listed below are 7 explanation why you’re not in a position to drop extra pounds:
1. You’re harassed
Stress could have a unfavorable impression on our physique. Stress, fear, unhappiness, and low temper are a couple of of the psychological situations that may contribute to weight acquire or hinder efforts to drop extra pounds. Stress is without doubt one of the causes if you happen to’re gaining weight whereas consuming effectively and figuring out. This happens as a result of stress causes your physique to launch the hormone cortisol, which may result in undesirable weight acquire.
2. You will have hypothyroidism
Gaining weight could possibly be an indication of hypothyroidism, a dysfunction marked by low thyroid hormone ranges. This happens because of hypothyroidism (underactive thyroid), which slows the metabolism and may trigger sudden weight acquire. Then again, if the thyroid produces extra hormones, you possibly can all of a sudden begin to drop extra pounds. It is named hyperthyroidism.
3. Your sleep cycle is out of observe
Some of the widespread indicators of a poor sleep cycle is an inexplicable shift in weight. Properly, lack of sleep can impression the hormone cortisol’s launch, which controls urge for food and shops fats. Moreover, you'll burn fewer energy whenever you don’t get sufficient sleep. So, make an effort to get 7-Eight hours of sleep every evening.

Your sleep sample and weight have a powerful connection. Picture courtesy: Shutterstock
4. Your eating regimen is missing in protein
A key nutrient within the strategy of shedding pounds is protein. Protein consumption may also help keep a wholesome metabolism and curb starvation. In truth, it may also assist in sustaining muscle mass whereas shedding physique fats. Protein smoothies are a good way to extend the quantity of protein in our eating regimen. A protein-rich eating regimen may assist in weight reduction by stopping overeating and, when mixed with train, aiding within the improvement of lean muscle. Lean muscle aids in elevated every day calorie burn, which may assist in weight reduction.

Additionally, learn: From idli sambhar to rajma chawal, listed below are 7 traditional Indian meals mixtures for weight reduction
5. You’re dehydrated
The physique’s capability to burn fats is strongly correlated with growing water consumption. Moreover, once we don’t drink sufficient water, our our bodies wrestle to tell apart between starvation and dehydration. In line with a number of research, individuals who drink water proper earlier than a meal reach shedding pounds greater than those that don’t. It is perhaps as a result of ingesting water makes folks really feel fuller and encourages them to eat smaller meals.
6. You will have a vitamin D deficiency
In line with research revealed within the Worldwide Journal of Endocrinology and Diet Journal, vitamin D, popularly often called the “sunshine vitamin,” truly aids in weight reduction. However if you happen to don’t get sufficient vitamin D, you possibly can placed on weight or your weight reduction makes an attempt is perhaps in useless. Incorporate wholesome sources of vitamin D into your eating regimen along with your train routine.

Don't underestimate the facility of sunshine to offer you vitamin D. Picture courtesy: Shutterstock
7. You’re in menopause
The extent of the hormone oestrogen decreases in a girl’s physique as she approaches menopause. The cyclical patterns of oestrogen and progesterone are disrupted because of this, which causes weight acquire, scorching flashes, and sleep disturbances. However menopause weight acquire isn’t at all times introduced on by hormonal adjustments alone. As a substitute, age, in addition to life-style and genetic variables, are usually linked to weight acquire.

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19/07/2022

today.findpakjob24.com todayfindpakjob24, today.findpakjob24, today find pak jobs,,Govt,Private, jobs in Pakistan, latest job news,

19/07/2022

Okay, so you’ve given up eating fast food and have committed to working out regularly while only eating wholesome home-cooked meals. But you’re still unable to shed the extra kilos? Ladies, first of all, going on a weight loss journey can be quite complicated, and as a result, many people end up making mistakes. if you’re concerned about the reasons why you’re not losing weight, relax. There are additional factors that require your attention in addition to your exercise routine if you want to lose weight.Health Shots spoke to Vibha Bajpaee, Head Dietician, Asian Hospital, who rolled out these 7 reasons why you’re not losing weight even after following a daily workout routine.Do not make these mistakes in your weight loss journey! Image courtesy: ShutterstockHere are 7 reasons why you’re not able to lose weight:1. You’re stressedStress may have a negative impact on our body. Stress, worry, sadness, and low mood are a few of the mental conditions that can contribute to weight gain or hinder efforts to lose weight. Stress is one of the causes if you’re gaining weight while eating well and working out. This occurs because stress causes your body to release the hormone cortisol, which can lead to unwanted weight gain. 2. You have hypothyroidismGaining weight could be a sign of hypothyroidism, a disorder marked by low thyroid hormone levels. This occurs as a result of hypothyroidism (underactive thyroid), which slows the metabolism and might cause unexpected weight gain. On the other hand, if the thyroid produces more hormones, you could suddenly start to lose weight. It is known as hyperthyroidism.3. Your sleep cycle is out of trackOne of the most common signs of a poor sleep cycle is an inexplicable shift in weight. Well, lack of sleep can impact the hormone cortisol’s release, which controls appetite and stores fat. Furthermore, you will burn fewer calories when you don’t get enough sleep. So, make an effort to get 7-8 hours of sleep each night. Your sleep pattern and weight have a strong connection. Image courtesy: Shutterstock4. Your diet is lacking in proteinA key nutrient in the process of losing weight is protein. Protein intake can help maintain a healthy metabolism and curb hunger. In fact, it might also aid in maintaining muscle mass while shedding body fat. Protein smoothies are a great way to increase the amount of protein in our diet. A protein-rich diet can also aid in weight loss by preventing overeating and, when combined with exercise, aiding in the development of lean muscle. Lean muscle aids in increased daily calorie burn, which can aid in weight loss. Also, read: From idli sambhar to rajma chawal, here are 7 classic Indian food combinations for weight loss5. You’re dehydratedThe body’s ability to burn fat is strongly correlated with increasing water consumption. Additionally, when we don’t drink enough water, our bodies struggle to distinguish between hunger and dehydration. According to several studies, people who drink water right before a meal succeed in losing weight more than those who don’t. It might be because drinking water makes people feel fuller and encourages them to eat smaller meals.6. You may have a vitamin D deficiencyAccording to studies published in the International Journal of Endocrinology and Nutrition Journal, vitamin D, popularly known as the “sunshine vitamin,” actually aids in weight loss. But if you don’t get enough vitamin D, you can put on weight or your weight loss attempts might be in vain. Incorporate healthy sources of vitamin D into your diet in addition to your exercise regimen. Do not underestimate the power of sunshine to provide you with vitamin D. Image courtesy: Shutterstock7. You’re in menopauseThe level of the hormone oestrogen decreases in a woman’s body as she approaches menopause. The cyclical patterns of oestrogen and progesterone are disrupted as a result, which causes weight gain, hot flashes, and sleep disturbances. But menopause weight gain isn’t always brought on by hormonal changes alone. Instead, age, as well as lifestyle and genetic variables, are typically linked to weight gain.

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19/07/2022

today.findpakjob24.com todayfindpakjob24, today.findpakjob24, today find pak jobs,,Govt,Private, jobs in Pakistan, latest job news,

19/07/2022

Constipation can make different things happen to different people. Some may find it harder to lose weight, some may feel a nagging headache or it may even manifest as recurring acne. If you relate to these effects of this common gastrointestinal problem, try using some Ayurvedic remedies for constipation. Having a satisfactory p**p session every day is the key to good digestion, skin, hair and overall health.What is constipation?Constipation is a condition when bowel motions are uncomfortable or infrequent. In addition to being an indication of many diseases, constipation can also indicate an Agni that is out of balance, says Ayurveda expert Dr Rekha Radhamony.It’s not advisable for gut health to go on without bowel motions for even one day. Our stools also contain wastes from physiological processes such as stercobilin, bacteria, dead cells, et al, in addition to wastes from our meals. A portion of these gets reabsorbed if you don’t p**p every day, which leads to toxin accumulation.Your diet and exercise regime are important to your gut health. Image courtesy: ShutterstockSymptoms of constipation* You pass less than one bowel movement in a day
* You have hard stools
* Need to strain to pass stools
* Feeling of incomplete emptying Ayurvedic remedies to deal with constipation1. PrunesEat 5 to 6 prunes soaked in the morning. Drink the water it is soaked in as well. According to multiple studies, prunes or dried plums are good to soften stool consistently.Prunes can be helpful. Image courtesy: Shutterstock2. WaterHydrate yourself well as there is no substitute for water. Experts usually recommend 7-8 glasses of water intake everyday. It’s also because lower fluid intake and intestinal constipation, which can lead to other health issues. 3. ExerciseRegular exercise is extremely crucial for your gut health. Exercise keeps the activity kicking in the colon, and so avoiding a sedentary lifestyle at any age and stage of life is essential. You can also try yoga asanas for gut health.4. DietInclude healthy fats such as ghee in your diet. Try having warm milk with a half teaspoon of castor oil or ghee, suggests the expert. Ghee is a natural lubricant. and supports clearing of the intestines.Ghee has many benefits for your health. Image courtesy: Shutterstock5. Dry gingerDr Radhamony says dry ginger or shunthi is a moderate laxative, Her advise is to sip some warm dry ginger water in the morning. Apart from these suggestions, also remember that your dietary intake is key to your gut health. Make sure you have enough fiber and natural stool softeners.If, however, your constipation problem, is chronic, it’s best to consult an expert.

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19/07/2022

More than 50,000 women worldwide develop a va**nal fistula every year, according to the World Health Organization (WHO). Globally, it affects women in developing countries, where access to healthcare and reproductive health education and services is limited. The fistula is a serious and often destructive medical condition. Surprisingly, many women who suffer from this condition are unaware that they have it. Read more about the condition, the treatment options available, and how you can prevent this condition from reoccurring.What is a va**nal fistula?A va**nal fistula is an unusual tunnel-like opening that develops between the walls of the va**na and another organ, such as the bladder, ureters, urethra, re**um, large intestine, or small intestine.Varied reasons can cause damage to tissue in your va**nal wall and lead to the formation of a hole where it doesn’t belong.Vaginal care is important. Image courtesy: ShutterstockBased on the location and organs affected, there are the following types of va**nal fistula: 1. Ureterova**nal fistula: A fistula that happens when an unusual opening develops between the va**na and the ureters, which are the tubes that carry urine from the kidneys to the urinary bladder.2. Urethrova**nal fistula: This type of fistula, also called a urethral fistula, includes an opening that occurs between the va**na and the urethra, which is the tube that carries urine out of the body.3. Vesicova**nal fistula: One of the most common types of fistulas, vesicova**nal fistula is characterised by an opening that occurs between the va**na and the urinary bladder. It is also called a bladder fistula.4. Rectova**nal fistula: In this type of fistula, the opening occurs between the va**na and the re**um, which is the lower portion of the large intestine. It is also called an a**l va**nal fistula. 5. Enterova**nal fistula: This type of fistula is characterised by an opening between the small intestine and the va**na.6. Colova**nal fistula: In the case of a colova**nal fistula, the opening occurs between the va**na and the colon.Causes and symptoms of va**nal fistulaThe main culprit of va**nal fistulas is tissue damage to the va**nal walls. Some of the most commonly studied causes of va**nal tissue damage are:* Vaginal tearing or prolonged labour during childbirth
* Pelvic or abdominal surgeries like hysterectomy or C-section
* Cervical, pelvic, or colon cancer
* Inflammatory bowel diseases (IBD) like ulcerative colitis and Crohn’s disease
* Traumatic injury, such as a car accident
* Radiation treatmentVaginal fistula symptoms that occur when the opening is between the va**na and the urinary system organs: * Urinary incontinence
* Constant urine leakage
* Painful in*******se
* Skin irritation to your va**na
* Abdominal pain
* Nausea or vomiting
* Foul-smelling va**nal discharge
* Vaginal or re**al bleeding
* Painful in*******se
* Recurrent va**nal infections, kidney infections, or UTIs Treatment of Vaginal FistulaVaginal fistula can give you abdominal pain. Image courtesy: ShutterstockTreatment of va**nal fistulaThe diagnosis for va**nal fistula includes a pelvic exam and a series of tests, including complete blood counts, urinalysis, fistulogram X-ray, urogram, pelvic MRI, flexible sigmoidoscopy, and cystoscopy.Based on the diagnosis of the fistula type, appropriate treatment is given. Following are some treatments: * Antibiotics: For infections and/or bowel disorders.
* Ureteral stents: Also called kidney stents, ureteral stents keep your ureters open while the ureterova**nal fistula gets better.
* Temporary self-catheterisation: This drains your bladder while the vesicova**nal fistula heals.Most people dealing with va**nal fistulas need surgery, which depends on the type of fistula.Typically, a fistula repair is done by using your own, surgical, or lab-made tissue to close the opening.It also ensures complete recovery.In achieving a successful repair, bladder closure is much more important than va**nal closure. Talk to your surgeon about the steps to prevent getting another va**nal fistula.A va**nal fistula is a serious problem that can make life unpleasant for sufferers. If you think you have a va**nal fistula or urinary complications or want to avoid the recurrence of the condition, you need to treat it properly from the beginning. You can contact us to book an appointment and get the best treatment for va**nal fistula.

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19/07/2022

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19/07/2022

 

Properly, there’s no completely different method than surgical process in case you want to get rid of cataracts. Nonetheless, it doesn’t require fast surgical process in all cases. Truly, there are many straightforward strategies to deal with cataracts at dwelling.

What’s a cataract?

The most common purpose behind blindness on the earth is cataracts, and it develops attributable to changes and clouding inside the eye’s lens. Largely on account of ageing or hurt. Imaginative and prescient turns into fuzzy as a result of the proteins and fibres inside the lens of the eye start to deteriorate and break down. Furthermore, it might manifest as glare, shade disruption, and diminished distinction sensitivity.

Causes of cataract

Throughout the age of 40, cataracts generally begin to develop in folks. This clearly implies that the most common purpose behind cataracts is ageing, and you haven't any administration over it. Totally different causes embrace trauma, certain inherited genetic issues that run in households, infections inside the eyes equal to corneal ulcers, after eye surgical process, persistent steroid utilization, and ailments like diabetes. In terribly unusual cases, infants are born with this case on account of supply abnormalities.

The next suggestions will make it simpler to cease all eye factors. Image Courtesy: Shutterstock

Is there any methodology to therapy cataracts naturally?

Cataracts cannot be cured naturally. The Mayo Clinic states that no evaluation has demonstrated a technique to cease cataracts or delay their enchancment. Nonetheless, adopting some healthful life-style habits could aid you stay away from or deal with cataracts.

Nicely being Photos spoke to Dr Shibal Bhartiya, Senior Information, Division of Ophthalmology, Fortis Memorial Evaluation Institute, Gurugram, to hunt out some strategies to deal with cataract.

Listed beneath are strategies to deal with cataracts at dwelling:

1. Give up smoking: Smoking ends within the discharge of toxic-free radicals which velocity up the formation of cataracts. So, quit smoking!

2. Deal with completely different effectively being points like diabetes: Sustaining your blood sugar inside the common differ could assist re**rd the occasion of cataracts.

3. Choose a nutritious food regimen that is rich in antioxidants: You should definitely embrace a variety of vibrant vegatables and fruits to get adequate dietary nutritional vitamins and nutritional vitamins. Whereas there could also be restricted proof that dietary dietary supplements with antioxidants help hold eye effectively being, a nutritious food regimen has been associated to a lowered risk of making cataracts. Greens and fruit have many alternative effectively being benefits too, and always take into accout, healthful eyes reside in a healthful physique.

4. Placed on shades: Every ultraviolet A and B rays can result in the occasion of cataracts. Placed on defending shades to dam these harmful photo voltaic rays when you’re exterior.

Sunglasses are proper right here to protect your eyes. Image courtesy: Shutterstock

5. Reduce the possibility of trauma: Placed on defending polycarbonate glasses when having fun with sports activities actions or all through hobbies which may set off eye accidents.

6. Reduce alcohol consumption: Excessive alcohol consumption may even improve the possibility of cataracts.

7. Avoid treatment: Do not use steroid medicine or eyedrops besides notably instructed by your doctor. Indiscriminate use of steroids can result in cataract formation.

8. Have widespread eye examinations: Make certain that to see your eye doctor in case you uncover any changes in your imaginative and prescient. In case you develop any indicators, equal to double imaginative and prescient, decreased imaginative and prescient, painful pink eyes, coloured haloes spherical lightbulbs, or flashes of sunshine, sudden eye ache, or sudden headache, search the recommendation of your eye doctor straight. It would minimise the possibility of any eye sicknesses which may finish in an accelerated cataract formation.

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19/07/2022

Well, there’s no other way than surgery if you want to get rid of cataracts. However, it doesn’t require immediate surgery in all cases. In fact, there are many simple ways to manage cataracts at home. What’s a cataract?The most common cause of blindness in the world is cataracts, and it develops because of changes and clouding in the eye’s lens. Mostly as a result of ageing or injury. Vision becomes fuzzy as the proteins and fibres in the lens of the eye start to deteriorate and break down. Additionally, it may manifest as glare, colour disruption, and diminished contrast sensitivity.Causes of cataractAround the age of 40, cataracts typically begin to develop in humans. This clearly means that the most common cause of cataracts is ageing, and you have no control over it. Other causes include trauma, certain inherited genetic disorders that run in families, infections in the eyes such as corneal ulcers, after eye surgery, chronic steroid usage, and illnesses like diabetes. In extremely rare cases, babies are born with this condition as a result of birth abnormalities. These tips will help you prevent all eye issues. Image Courtesy: ShutterstockIs there any way to cure cataracts naturally?Cataracts cannot be cured naturally. The Mayo Clinic states that no research has demonstrated a way to prevent cataracts or delay their development. However, adopting some healthy lifestyle habits can help you avoid or manage cataracts.Health Shots spoke to Dr Shibal Bhartiya, Senior Consultant, Department of Ophthalmology, Fortis Memorial Research Institute, Gurugram, to find some ways to manage cataract. Here are ways to manage cataracts at home:1. Quit smoking: Smoking results in the release of toxic-free radicals which accelerate the formation of cataracts. So, quit smoking!2. Manage other health problems like diabetes: Maintaining your blood sugar in the normal range can help re**rd the development of cataracts.3. Choose a healthy diet that is rich in antioxidants: Make sure you include a variety of colorful fruits and vegetables to get adequate vitamins and nutrients. While there is limited evidence that supplements with antioxidants help maintain eye health, a healthy diet has been associated with a reduced risk of developing cataracts. Fruits and vegetables have many other health benefits too, and always remember, healthy eyes reside in a healthy body.4. Wear sunglasses: Both ultraviolet A and B rays can result in the development of cataracts. Wear protective sunglasses to block these harmful sun rays when you’re outdoors. Sunglasses are here to protect your eyes. Image courtesy: Shutterstock5. Reduce the risk of trauma: Wear protective polycarbonate glasses when playing sports or during hobbies which may cause eye injuries.6. Reduce alcohol consumption: Excessive alcohol consumption can also increase the risk of cataracts.7. Avoid drugs: Do not use steroid medications or eyedrops unless specifically advised by your doctor. Indiscriminate use of steroids can result in cataract formation.8. Have regular eye examinations: Make sure to see your eye doctor if you notice any changes in your vision. If you develop any symptoms, such as double vision, decreased vision, painful red eyes, coloured haloes around lightbulbs, or flashes of light, sudden eye pain, or sudden headache, consult your eye doctor without delay. This will minimise the risk of any eye diseases which may result in an accelerated cataract formation.

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