The Breakout from Burnout Podcast

01/01/2024

Make sure you’ve taken out the trash to position yourself for a bigger, better and brighter 2024!

Next step work on YOU!✨💖

25/10/2023

📣 Exciting News! 🎉 Personal Growth Elevation is now live on YouTube! 🚀

Calling all women entrepreneurs who are navigating heartbreak while managing their businesses! 💔💼

I'm thrilled to announce the launch of Personal Growth Elevation's brand-new YouTube channel, where you'll find insightful and engaging content that dives deep into topics that matter to you.

Join me on this journey as we overcome heartbreak's challenges while flourishing in our businesses.

But that's not all! In 2024, get ready for something truly special……..The Heartbreak Recovery Podcast. 🎙️ Stay tuned for inspiring interviews and stories that will uplift and empower you even further.

How can you support the channel?

Here's how:

1️⃣ Subscribe: Click that red "Subscribe" button to be part of our growing community.

2️⃣ Hit the Notification Bell: Don't miss any empowering content by hitting the notification bell 🔔.

3️⃣ Engage: Watch, comment, like, and share your thoughts. Let's build a vibrant community together!

4️⃣ Spread the Word: Share this announcement with your friends who might benefit from our content.

Join us as we work towards a future where your heart is healed, and you and your business flourish and prosper. Your support means the world to me as we unlock your full potential.

Thank you for being a part of this incredible journey so far. 🌺

Stay tuned for exciting content and the launch of The Heartbreak Recovery Podcast in 2024. Together, we will rise above heartbreak and achieve the success we deserve! 💖💼🌈

08/01/2023

One of my favourite achievements of 2022 is my Breakout from Burnout Podcast! I was blessed to connect with some beautiful and courageous women who told their stores of how they encountered burnout, the lessons learned and how they are using their experience to help others.

A big thank you to Pamela R Haynes Leticia At BlaqueRose Coaching KR Wilson Tasha Love Michaela Hornak Melissa Elaine Miller Mara Girone Joleen Heptonstall NaTanya Dowell Nicola Gordon Elemental Gifts Charleen Troskie Ronke Pesca Olayinka Cecelia Muhammad

Look how far you've come ladies! Excited to see what 2023 has in store for us all!

To hear the stories of these phenomenal women binge watch them and like, comment, share and connect.👇🏾

19/07/2022

Catch one of my favourite couples saving marriages from the effects of burnout! Get ready to hear about their annual marriage retreat this August!

Is your marriage being ill affected by burnout!?

10/07/2022

We'll be talking about Burnout, motherhood and business!
Tune in https://www.lovedabeatradio.co.uk/

05/07/2022

Can you relate? Catch the full episode on Youtube https://youtu.be/rbovvVrThjo

03/07/2022

It was such a pleasure to be interviewed by Nina Malone on the Dope Black Mums Podcast! Have a listen👇🏾 https://apple.co/3NEhs98

30/06/2022

Catch it whilst you commute, workout, make breakfast, on your lunch break........listen up!!!
https://bit.ly/3bx1gsN

In episode 12 Leticia tells her burnout recovery story in the way that only she can! Leticia is REAL with a capital "R". The moral of the story is...Know your value and take action! You don't want to miss this! Share with all you know! Follow Leticia on IG To get started with 1:1...

28/06/2022

Join us this Tuesday 28 June at 1 PM BST / 8 AM EST. In episode 12 Leticia tells her burnout recovery story in the way that only she can. Leticia is REAL with a capital "R". The moral of the story is...Know your value! You don't want to miss this! Share with all you know! Tap the reminder button so you don't miss it!

26/06/2022

Join us this Tuesday 28 June at 1 PM BST / 8 AM EST. In episode 12 Leticia tells her burnout recovery story in the way that only she can! Leticia is REAL with a capital "R". The moral of the story is...Know your value and take action! You don't want to miss this! Share with all you know!

Catch the broadcast here on my page and these other spots:

Youtube
👉🏽 https://bit.ly/3A5BIgW

👉🏽 https://www.facebook.com/burnoutcoach4mumsinBiz

👉🏽 Listen on Anchor.fm
https://bit.ly/3A9j6wj

23/06/2022

OUT NOW! Available on streaming platforms.
https://bit.ly/3OijE7j

Join us for this one hour special with award-winning Author and Podcaster Pamela R Haynes . In episode 11 we have a free-flowing conversation about her burnout story, the dynamics of domestic violence, and the great news of her second novel. Follow Pamela R. Haynes on IG To get star...

22/06/2022

How to give your children a head start in life to help them avoid burnout.

Watch the full length interview o Youtube 👇🏾

https://youtu.be/e8I4H82OckY

21/06/2022

Join us for this one hour special with award winning Author and Podcaster Pamela R Haynes . In episode 11 we have a free-flowing conversation about her burnout story, the dynamics of domestic violence and the great news of her second novel "Loving the Sisters." You don't want to miss this! Share with all you know!

19/06/2022

Watch the full episode on Youtube 👇🏾
https://youtube.com/channel/UCqD_L_A50sa9vzxa0aQtBdg



Design Her Queendom

19/06/2022

Join us for this one hour special where award winning Author and Podcaster Pamela R. Haynes shares her burnout story, and great news on her second novel "Loving the Sisters." You don't want to miss this! Set your reminders and join us here at 1pm Tuesday 21 June!

14/06/2022

Episode 10 on The Breakout from Burnout Podcast. This week I am excited to be joined by NaTanya Dowell Business & Empowerment Coach and Virtual Services Provider.

To join us just click on one of the options below at 1pm UK Time (BST) / 8am EST

13/06/2022

It's that time again!
Episode 10 on The Breakout from Burnout Podcast. This week I am excited to be joined by natanyadowell.va Business & Empowerment Coach and Virtual Services Provider.

Join us this Tuesday 14th June at 1pm UK Time (BST) / 8am EST as NaTanya shares how she weathered the storm of burnout, chose herself and now lives an authentic and empowered lifestyle in business.

Lots of insight into how life events can lead to burnout 🔥

To join us just click on one of the options below at 1pm UK Time (BST) / 8am EST

Watch on Youtube👇🏾

https://youtube.com/channel/UCqD_L_A50sa9vzxa0aQtBdg

Watch on The Breakout from Burnout Podcast 👇🏾

https://www.facebook.com/breakoutfromburnout

Listen to the audio on Anchor.fm👇🏾

https://anchor.fm/ishea-muhammad2

07/06/2022

Join us as we discuss the complexities of burnout and effective solutions.
You're gonna love this free-flowing conversation..... so many ahha moments!

07/06/2022

Join me and my special guest Kescha Wilson CEO and founder of Design Her Queendom for the first of my 1hr special on the Breakout

31/05/2022

I totally enjoyed recording an inspiring 1hr podcast special with special guest Kescha Wilson, Work Life Strategist of Design Her Queendom

We dived deep into the complexity of burnout and how it affects the lives of women from our experiences of helping them tackle their burnout. We also shared solutions on addressing this ever increasing global phenomenon!

Watch out for Episode 9 of Season One in June!

More to follow........

I can't wait!🤸🏾‍♀️

I have the privilege of being interviewed by Iesha Muhammad, UK-based Burnout Coach for Mums in Business and Podcast Host, about our experiences working with professional women who are reprioritizing themselves to manage both work and home. We record our session on 5/31 at 6:30 am EST for the June release!

Our connection and previous conversation has solidified for me what I have always believed... this is a global shift happening in the lives, hearts, and homes of women leaders around the world. Wish us well as we dive deep.

20/05/2022

🌟Client Testimonial🌟

I love walking in my purpose helping mums find balance in managing family life
and building a business.... without the burnout!

Book your discovery call with me where I will give you the exact steps you need to take, to take back power and control over your life so you can live the life you want, no longer a victim, charting the course of your own destiny🤸🏾‍♀️💃🏾🎉......its time to better weather the ups and downs of life and walk in your purpose!👇🏾
https://calendly.com/bestyouinmotion/free-discovery-session or click the link I'm my bio.

08/05/2022

Hey gorgeous Moms Happy Mother's Day!

03/05/2022

Burnout is defined as "A state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress"

As humans we need to connect with others and form relationships for many different reasons such as increasing our emotional well being, creating stability, learning how to be a good friend or mate, having someone to count on and trust in times of need and someone to vent to when we face challenges, and friends take away loneliness and make us feel included. 🤗

What many of us encounter in forming various types of relationships whether personal or formal is that not every friend wants to see us do well or thrive!🤷🏾‍♀️

You might just have a feeling that a friend means you no good although they haven't done anything to cause such a suspicion, but your intuition is telling you something. As you have no evidence you kindly allow them to stay in your circle until that so-called friend shows you their true intention and then the damage is done! You wish you trusted yourself right!😱

The colleague that smiles in your face and tries to sabotage your every move.🤬

The friend that always seems to be trying to help, that constantly plants seeds of doubt everytime you share a new idea or aspiration with them.🙄

The family member that always reminds you of your mistakes, making you feel as though you can't make decisions for your life.😒

The list goes on......

These so-called friends, colleagues and relatives can cause a ton of stress and anxiety which leaves you burnt out AF!😫😪

You have split loyalties and all sorts that make you believe you have to keep these toxic people in your life! Well I have news for you, you don't!🙌🏾

So if you want to know how to identify the traits of a toxic relationship and what you need to do, to prevent them from burning you out join me tomorrow, Wednesday 4th May at 6:30PM inside my Breakout from Burnout 🔥 Mums/Moms Support Group.

Put a 🔥 in the comments or DM me for the link to get access!

I can't wait to see you on the Livestream!

Much love.

Ishea. ❤️

29/04/2022

It's your turn!

Book your discovery call to find out how I can help you!👇🏾 https://calendly.com/bestyouinmotion/free-discovery-session

27/04/2022

RE-Broadcast
Meet Melissa Stay at Home Mum Mentor and burnout survivor who's life changed drastically when her husband took ill suddenly leaving her to make some hard decisions, and adapt to life as a caregiver whilst battling her own health issue issues.

In episode 5 of Triumph Over Burnout - Mum Series on The Breakout from Burnout Podcast, we will learn more about her story and how she has been able to find purpose and help other Mums navigate the ups and downs of life!

19/04/2022

Meet Aunty Ronke the Well-being Adviser! We're gonna have a great candid chat and share insights on, motherhood, work, cultural pact on burnout and more!

18/04/2022

I can't wait for you to meet Aunty Ronke the Well-being Adviser! We're gonna have a great candid chat and share insights on, motherhood, work, cultural pact on burnout and more!

Don't miss episode 8 of season 1 of the Triumph Over Burnout - Mum Series on The Breakout from Burnout Podcast, Tuesday 19 April 1pm BST (UK Time) right here on my FB profile page or;

YouTube👇🏾 https://youtube.com/channel/UCqD_L_A50sa9vzxa0aQtBdg

Or

The Breakout from Burnout Podcast page

10/04/2022

Meet Nicola Emotion Mental Health Wellness Practitioner as she shares her burnout realisations after burning out several times.

In episode 7 of Triumph Over Burnout - Mum Series on The Breakout from Burnout Podcast, we will learn more about her story and how she was able to create self-care practices and discipline to help towards the road to burnout recovery.

29/03/2022

Meet Melissa Stay at Home Mum Mentor and burnout survivor who's life changed drastically when her husband took ill suddenly leaving her to make some hard decisions, and adapt to life as a caregiver whilst battling her own health issue issues.

In episode 5 of Triumph Over Burnout - Mum Series on The Breakout from Burnout Podcast, we will learn more about her story and how she has been able to find purpose and help other Mums navigate the ups and downs of life!

28/03/2022

Don't forget you can listen to the audio version of the Breakout from Burnout Podcast. https://anchor.fm/ishea-muhammad2/episodes/Triumph-Over-Burnout---Mum-Series-S1-EP-4-e1gc8tq catch the most recent episode on Anchor, Spotify and other streaming platforms!

Meet Joleen a Support Worker and burnout survivor who lost everything except her will to rise up out of the ashes and conquer the sad circumstances of losing her home and living street homeless! In episode 4 of Triumph Over Burnout - Mum Series on The Breakout from Burnout Podcast, we will learn mor...