Comment below what you would say to reframe this negative thought.
Negative thoughts can be challenging, but giving yourself grace, acceptance, and self-compassion is the first step to stopping the spiral.
#yna #reframe #thoughts #negativethoughts #positivethinking #hope #mentalhealth
Sometimes it’s not about hate, but about perspective. Just like a garden, not every seed will bloom. Focus on the friends who truly add value to your life and let go of the negativity.
#yna #mentalhealth #hope #perspective #selflove #motivation #thoughts #feelings
What else makes life beautiful?
80% of our thoughts are negative, but they are not facts. Acknowledge your thoughts without judgment, and don't allow them to cloud your reality. Speak to yourself as you would a friend.
#yna #negativethoughts #thoughts #emotions #feelings #mentalhealth #therapy
Grief is like a moving river, its always changing. Its journey will have its ups and downs but you will learn to live with it. You will heal and you will get through this.
#griefjourney #griefsupport #yna #mentalhealth #therapy #feelings #emotions #thoughts
Self improvement will change your life but it takes time, resiliency, hard work, and courage. #yna #healing #selfimprovement #hope #changeyourlife
At YNA, our goal is to show others how to start conversations. Here is one way to genuinely listen to someone who is struggling with their mental health.
What if the change is meant to help you achieve your goals? #yna #thoughts #quotes #feelings #changeyourlife #therapy
Loneliness is a universal feeling. At one point, we all struggle with feeling alone. Even though it may seem like everything is going perfectly on the outside, you could be struggling to connect on the inside. It takes a meaningful conversation to discover why you feel lonely. Don't be afraid to ask for help when you are struggling.
#yna #loneliness #lonely #mentalhealthsupport #therapy #feelings #conversations
We can make a difference together 🪖Heroes For Hope a 5k and walk to raise awareness about veteran suicide prevention on Sunday, May 26th, 2024 at Huntley High School. #yna #mentalhealth #suicideprevention #veterans #veteransupport #huntleyil
Join our event to help raise awareness about veteran suicide prevention.
We are creating an art experience to memorialize our event and to remind veterans that they are not alone in their mental health journey.
Heroes for Hope is a 5k and walk to raise awareness about veteran suicide prevention. The event will be hosted at Huntley High School on Sunday, May 26th, 2024. Buy a ticket by clicking the link in our bio.
#yna #SupportVeterans #mentalhealth #5krunwalk #runners
At our event we will be giving away cash, gift cards and merchandise to our participants. #yna #runners #supportveterans #5krunwalk
You could win $150 cash at our 5K and walk! #5krun #prizes #winmoney #veteransupport #mentalhealthawareness #yna
Let's show our veterans that they are not alone in their struggles. Join us on Sunday, May 26th, 2024 to raise awareness on veterans suicide prevention.
Preventing veteran's suicide begins with genuinely listening to them. We all struggle with mental health issues, but if we are allowed to talk about our problems without feeling judged or misunderstood, we can show a sense of empathy and connection. YNA Mental Health is hosting a 5k and walk to raise awareness about veterans' suicide prevention on Sunday, May 26th, 2024, at Huntley High School. To buy tickets, click the link in our bio. #veterans #5k #mentalhealthawareness #veteransupport
You are not alone grieving them but grieving what could have been.
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#yna #selfcare #griefsupport #thoughts #memories #griefquotes #healingjourney
Sending you all of our positive energy. Take that one step whenever you are ready. Good luck and we believe in you.
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#yna #positivevibes #mindset #goodenergy #messageoftheday #quotesdaily #positivity
I hope you know we are always here for you 💚
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#yna #lifequotes #lifeadvice #selflove #selfcare #positivemindset #thoughts