Toning & cardio. Pushing thru some stuff. Made it through the workout. Proud of myself cuz I was ready to tap out. Appreciate another challenge ThiqFitness!
My stairs will be workout 2.
What workouts make you rethink life? This may be the one for me. Sheesh! #360welljourney #dauofthemoshigh #holyhomegirl #mevsme #womanofvalorinc
Charcolie Bohannon and Nattidotcom I'm getting to it. I forgot my watch but I'm out here.
In my health journey, I'm truly more focused on my mental& spiritual. My physical will follow a peaceful mind & spirit. I will restart as often as I need to. Worry & anxiety won't exist with me. It shows up, yes, but I return to sender. I have God, there's no need for those two.
#360welljourney #dauofthemoshigh #holyhomegirl
Proud of me! I did more than squats, leg pressing and lunges. Yall know my knees try to buzz 🤪 but I powered through. My legs are noodles! Share your non-scale victories! Be proud of yourself.
Working out muscle groups in my faith, my mind & ❤️ literally with tonight's cardio. 🥰
Keep picking yourself up Fit friends. Stay focused.
Thx to my peeps who encourage me. Ykwya! Keep praying for ya girl! I pushed through Day 2 of strength training.
Got in Bible Study & ministry.
P.S. Never turn down an opportunity to be light and show love! ✌️
Now to unplug & rest.
When our desires collide with what God Wills, it can be painful. Tears may fall, disappointments and hurts and even offenses will come. Only increase your faith in God. Don't change your relationship with God through Christ. Things will still work out. ALL things will work together for your good for them that love God & are called according to His purpose. You may want to faint but don't. Let God carry you through. Day by day. Know that God watches over us and knows what it takes to pull out our best selves and show unbelievers that He is real through our lives. Stay the course. You will see greater later if you're looking for it. I am. Love & light yall. ✌️
Hoping to inspire others while I inspire myself. I'm letting God work while I work. What are you doing? Happy 360 Well Journey everyone!
Happy to have had the energy Friday! I hope my journey inspires to keep picking ourselves up as many times as needed to reach our health goals. It's not about looking good. It's about being your best & complete self.
Outside fitness....send the antihistamines STAT!
Didn't have a chance to film weights. But these knees were BITING! Either way I got it in!
Week 4, I'm still in it.
#dauofthemoshigh #savedandstillfly #360welljourney #WorkInWorkOut #reset
What's one of your favorite snacks? Here's one of mine.
Late post: Mondays was XHH Step. Why I've kept coming these years is beyond me. 😵💫
Those extra 10lbs are coming AWF! ASAP!
Down not out! Xtreme Hip Hop Step tonight.
#setthetone
I didn't eat bad at all yesterday. Not even birthday cake. (But I will🤪) Feeling great after dance fitness workout & family time & a devotional. Prepping for another bday evening! Happy Saturday, yall!
Basic steps for newbies in the Xtreme Hip Hop Step class tonight. Believe me ITS WORK!
The sheer nonsense I was on today with my fit fam. Idk why I keep subjecting myself to this punishment. nonsense pt 1
