360 Well Journey

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360 Well Journey

Whole health mind, body & soul isn't a destination but a journey. Let's do this together! Join me! ❤

07/09/2024

🫣 Making some tough decisions Fit friends...
But this Sunday marks the last week this page will be public.

🫶🏾I hope I've helped you in some way to start or continue your 360 Well Journey. This next part of my elevation is for me alone.

🙏 I appreciate the faithful support of the few & the watchers who only criticize & don't comment or support. You all taught me valuable lessons. Thanks & still God bless you!

👀 You can still follow me at Ebony Robinson for weekly inspo and encouragement as I'm lead to share. ✌️

29/08/2024

Check in Fit friends!
How are we doing? What are you working on?

26/08/2024

Good morning Fit friends!
Keep showing up for yourself. Everything starts at the beginning. ❤️

24/08/2024

Happy Saturday Fit Friends!
May God help you keep:

your mind right
your shine bright
Your body tight.

Walk by faith not by sight!

19/08/2024

Noticed my 1st gray hair! Workout done this weekend. How's it going Fit fam? I hope you're hanging in there!

Follow and share your 360 Well Journey! Let's go!

19/08/2024

Happy birthday to my daughter and best cheerleader Aniyah Burke! 💓

18/08/2024

Forgot to post yesterday. One of my fave types of therapy is working out. I ❤️ leaving everything in the gym. Thank God for the grace to do what I couldn't do 6 years ago.

I pray I inspire others to make One Day, Day One. Stay with it & you'll see a change.
Follow me and join the 360 Well Journey!
Updates weekly!

16/08/2024

It's a whole Fitness Revolution out here & I'm here for it!
📖 I try to keep my spirit together in the Bible.

🏋🏾‍♀️ I improve my body in the gym & kitchen.

💆🏾‍♀️ I keep my mental together treating ppl right and detoxing from all negative influence as much as I can.

This is a journey yall. It will always be something to work on. You are God's masterpiece and your own work of art. Be kind to others & yourselves. It's a forever work! ❤️

15/08/2024

Resetting again. Was down for a little but I'm up right now! 😎
Power through & keep it moving with God's help.
5am Xtreme Hip Hop Step started me off right!
Guess who's wearing workout shorts for the 1st time in life!!! This girl!! 🫶🏾

13/08/2024

Good morning Fit Friends!
Forgot to post yesterdays workout🔥.
Wasn't 100%, but emotions were left on the weights & treadmill. Proud of me for pushing!

What are you proud of yourself for doing?
Keep me accountable Charcolie Bohannon Nattidotcom. Trying to get back in the swing of things. Was just at 10k steps but I'm working on it.

12/08/2024

Good morning Fit friends!
August is Mental Health Month!
Tip for today:
Negative emotions like: Stress, anxiety & anger can keep weight on you. Literally & figuratively. Release the weight.

🏋🏾‍♀️ Do yourself a favor and lift the weight to God.
If it's too heavy, be transparent with God & Pray for help.

🤯 Anxiety is stress about what MIGHT happen. Trust God and take each day as it comes.

🤕Don't stress, easier said than done, but God won't allow His children to lack. He promised to provide our NEEDS. Thanking God through tough times builds your trust & let's God see you trust Him. He WILL come through when you trust.

Forgive people, show mercy, be humble (not a doormat). Consider yourself less and others more. Watch how your day changes!

Let's keep our mental clear and hearts open & get healthy yall!

03/08/2024

I did not hit my step goal yesterday so I owe it to myself to hit it today.
I'm working on my spirit just as much as my body. Ephesians 4:3-4 is the focus.

03/08/2024

Fit friends, it's late and I'm tired after a long day, but I gotta get my scripture in. Ephesians 4:3-4. I didn't hit my step goal so I gotta add on steps tomorrow. It's another day God willing. How'd you do?

02/08/2024

Day 1 in the books. Praying God keep me through this challenge & I smash all goals.

Studying Ephesians 4:1-2 tonight. Tomorrow 4:3-4 God willing. Who's with me?

Follow the journey with me , share your own! Let's support each other!

01/08/2024

August is National Wellness month!
Today's goal:
Ephesians Study/Journal 4:1-2. Hit 12k steps.

Join our step challenge from 10, 12 or 15k daily steps. Choose one & commit daily for August!

Follow me and join me as we get 360 well!
Let's go!

01/08/2024

Good morning Fitfriends!!
August begins my 12k daily step challenge & Ephesians 4-5 study. 😊 You ready?

29/07/2024

Healthy living is NOT an aesthetic or perfection.

It's crying but picking yourself up.

It's standing on boundaries God is pleased with.

It's celebrating your small wins.

It's giving 100% the first time.

It's knowing the best revenge isn't revenge.

It's ensuring YOUR character is good regardless of everyone else's.

It's eating healthy, not stressing over sweets in moderation. Life is short, eat the cake.

It's laughing, loving and keeping your heart light in God's hands.

Life will be life. Keep God first & your heart light. Enjoy. Your. Health.

26/07/2024

Good afternoon Fit friends!
It's going to be a great day because we SAID SO!
Go be great & smash some goals today!

25/07/2024

Good morning Fit friends!
I'm blessed to hear I inspire ppl to start a 360 Well Journey. 🙏 BE the change we want to see. My baby joined me again today! 🫶🏾

24/07/2024

Yea..I'm looking a little crazy today. This is a good picture of my actual frame. I'll be in the gym today trying to tighten up. I'm 30lbs from my goal weight.
Send some tips this way to increase protein and some lifting tips friends! Stay on the journey with me!

24/07/2024

Good morning Fit friends!
No heavy workouts the past few days. Working on spirit & mental health. I'm getting in the gym today! What are you working on?

22/07/2024

Good morning Fit friends!
Praise God for another day. Are you doing a mind, body or soul workout today?

19/07/2024

The phrase of the day is to 'Keep Going".
-Minister Gabriel Harrison

19/07/2024

Good afternoon fit friends!
I'm working out but putting emphasis on mental wellbeing. Drop some podcast/book ideas (Bible is a given)

18/07/2024

Family fun at 5am. My baby decided to join me for cardio! Too fun!
Do you prefer group fitness or solo workouts?

18/07/2024

Happy Friday-eve Fit friends!
Let's smash our mind, body & soul Elevation goals. Fly high today!

16/07/2024

Good morning Fit friends!
Let's get going we've got goals to smash!

15/07/2024

Good morning Fit friends!
5am workout had me questioning life but I made it.What workouts make you question life?

12/07/2024

P.S. this is NOT A.I. or filtered. This is me without accessories & Enhancements. I love this woman regardless! 🤩 I'm still pushing. I may get down sometimes BUT God NEVER let's me stay down long. I owe myself 1 session on the stairs. You'll see the proof I worked on 8.1.24!
30 mins stairmaster done! ✔️
Charcolie Bohannon Nattidotcom

26/06/2023

Good morning Fit friends!
I've decided to take a break to prioritize my health undistracted. Be blessed & thanks for yalls support!
Stay fit & fired up for God!

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Toning & cardio. Pushing thru some stuff. Made it through the workout. Proud of myself cuz I was ready to tap out. Appreciate another challenge ThiqFitness! My stairs will be workout 2. What workouts make you rethink life? This may be the one for me. Sheesh! #360welljourney #dauofthemoshigh #holyhomegirl #mevsme #womanofvalorinc

Charcolie Bohannon and Nattidotcom I'm getting to it. I forgot my watch but I'm out here.

In my health journey, I'm truly more focused on my mental& spiritual. My physical will follow a peaceful mind & spirit. I will restart as often as I need to. Worry & anxiety won't exist with me. It shows up, yes, but I return to sender. I have God, there's no need for those two. #360welljourney #dauofthemoshigh #holyhomegirl

Proud of me! I did more than squats, leg pressing and lunges. Yall know my knees try to buzz 🤪 but I powered through. My legs are noodles! Share your non-scale victories! Be proud of yourself.

Working out muscle groups in my faith, my mind & ❤️ literally with tonight's cardio. 🥰 Keep picking yourself up Fit friends. Stay focused.

Thx to my peeps who encourage me. Ykwya! Keep praying for ya girl! I pushed through Day 2 of strength training. Got in Bible Study & ministry. P.S. Never turn down an opportunity to be light and show love! ✌️ Now to unplug & rest.

When our desires collide with what God Wills, it can be painful. Tears may fall, disappointments and hurts and even offenses will come. Only increase your faith in God. Don't change your relationship with God through Christ. Things will still work out. ALL things will work together for your good for them that love God & are called according to His purpose. You may want to faint but don't. Let God carry you through. Day by day. Know that God watches over us and knows what it takes to pull out our best selves and show unbelievers that He is real through our lives. Stay the course. You will see greater later if you're looking for it. I am. Love & light yall. ✌️

Hoping to inspire others while I inspire myself. I'm letting God work while I work. What are you doing? Happy 360 Well Journey everyone!

Happy to have had the energy Friday! I hope my journey inspires to keep picking ourselves up as many times as needed to reach our health goals. It's not about looking good. It's about being your best & complete self.

Outside fitness....send the antihistamines STAT!

Didn't have a chance to film weights. But these knees were BITING! Either way I got it in! Week 4, I'm still in it. #dauofthemoshigh #savedandstillfly #360welljourney #WorkInWorkOut #reset

What's one of your favorite snacks? Here's one of mine.

Late post: Mondays was XHH Step. Why I've kept coming these years is beyond me. 😵‍💫 Those extra 10lbs are coming AWF! ASAP!

Down not out! Xtreme Hip Hop Step tonight. #setthetone

I didn't eat bad at all yesterday. Not even birthday cake. (But I will🤪) Feeling great after dance fitness workout & family time & a devotional. Prepping for another bday evening! Happy Saturday, yall!

Basic steps for newbies in the Xtreme Hip Hop Step class tonight. Believe me ITS WORK!

Part 3 knees & quads 🔥

Part 2

The sheer nonsense I was on today with my fit fam. Idk why I keep subjecting myself to this punishment. nonsense pt 1

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