04/09/2024
Tomorrow we analyze the programming with the 5 time Masters Champion LIVE on YouTube at 10:30am PST/12:30pm CST
YouTube link in bio 🙌🏻
Get With The Programming
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An in depth analysis of the Programming in the CrossFit Games landscape including Worldwide Qualifiers, Age Group Online Qualifiers, Sanctioned Events, The Open and CrossFit Games. Thank you to every one of our followers who have supported the show and been on this journey with us! As we celebrate 6 months of "Get With The Programming" we are happy to announce that we are now on Patreon! For those
that want to be on this journey with us even more, you can directly impact the show support with a $6 a month membership to our Patreon channel. Once we hit 50 Patrons, we will select a a weekly "Programming Patron" to give a FREE month of CrossFit Programming just for supporting the show. Just go to: https://www.patreon.com/getwiththeprogramming to come along this journey with us! Thank you for the continued support!
- Bill (Wolverine) and Chase (Captain America)
26/08/2024
A LOT of affiliate programs out there need to go back to the drawing board.
CLICK LINK IN BIO FOR FULL EPISODE 🙌🏻
26/08/2024
Go inside the mind of Chase’s programming process.
The secret is out, Chase programmed this weeks CrossFit Affiliate Programming. Today he will go through his process of how he landed on this week of programming from start to finish along with what was on the table and what got scrapped.
CLICK LINK IN BIO 🙌🏻
22/08/2024
Does the “Affiliate Cup” team competition at the CrossFit Games need a massive overhaul? We say, yes.
22/08/2024
Let’s talk teams!
Team Programming has always been a soft spot in our hearts and more often than not an avenue of frustration on how it’s been programmed at the CrossFit Games for several years. Bill and Chase take a look at the team programming and give their assessment if it’s trending in the right direction.
Click LINK in bio for full episodes 🙌🏻
20/08/2024
Today we talk TEAMS… lessons will be taught 🤓
19/08/2024
Who you got and why?
18/08/2024
Before the 2024 CrossFit Games we sat down with John Young and “Ranked the Rookies” in 5 Tiers. Today we REVISIT our rankings and see how our predictions matched their actual performances.
Click link in bio for full episodes 🙌🏻
15/08/2024
Today at 12:30pm CST we sit down with .crossfit and REVISIT our “Ranking the Rookies” after their performance at the 2024 CrossFit Games.
CLICK link in bio for YouTube channel 🙌🏻
14/08/2024
Upcoming shows this week starting on Thursday, “Revisitng our Ranking the Rookies” and “Analyzing the 2024 CrossFit Games Programming”
LINK TO YOUTUBE CHANNEL IN BIO 🙌🏻
07/08/2024
WE DID IT! And we do mean “WE”, all of our supporters, fans and contributors are a part of this, THANK YOU!
06/08/2024
It’s games week!
Today we take a journey and program a 4 Day CrossFit Games using only past games events with special guest John Young.
CLICK LINK IN BIO FOR FULL EPISODE 🙌🏻
05/08/2024
Today we program a 4 day CrossFit Games using ONLY PAST Games Events with special guest .crossfit
CLICK LINK IN BIO FOR YOUTUBE CHANNEL đź“ş
03/08/2024
The Capitol? Strongman’s Fear? Muscle Up Biathlon? WHATCHA GOT?
02/08/2024
What’s in a name?
In the 17 year history of the CrossFit Games there are several events that just elicit extra emotions and memories. Strongman’s Fear... Chaos... Push Pull... Atalanta... The Capitol. Often times the NAME draws more feelings that who won it. However, in that 17 year history there was one year... only one.. where there we ZERO event names. The 2021 CrossFit were simply named.. Individual Event (blank). Not anymore. John Young, Pedro and J.R. Howell join the show as we bring NEW names to the 2021 CrossFit Games events.
CLICK LINK IN BIO FOR FULL EPISODES 🙌🏻
31/07/2024
The 2021 CrossFit Games events had no names… today we change that with .crossfit and as we rename every event from the 2021 CrossFit Games!
CLICK LINK IN BIO FOR YOUTUBE CHANNEL 🙌🏻
31/07/2024
Repost from .app
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Lots of ladders in Games history, lots of weights. This year in Event 8, all athletes will face 5 bars at increasing weights, the top 20 will face 4 bars, and then the top 10 will face 3 final bars. What will that final bar be? 365/245? 385/255? 405/265??? Call your shot in the comments!
30/07/2024
“Just. Be. Fitter” - probably .crossfit 🤣
30/07/2024
What does it all mean?! New CrossFit Games movement. Run Swim. Farrington Field Sprint. Happy Star. J.R. Howell joins Bill and Chase as they sit down and give their predictions of what all of these could really be at the 2024 CrossFit Games.
CLICK LINK IN BIO FOR FULL EPISODES 🙌🏻
24/07/2024
joins the show today at 12:30pm CST as we predict the new Games movement, how the “Happy Star” will be used for in the sprint mile event, what the Run Swim will be AND what team event 5 can look like!
Join us for ALL the programming predictions today on our YouTube channel đź“ş
24/07/2024
The greatest rookie class to compete at the CrossFit Games EVER was by far the 2009 Rookie Class.
11 PODIUM FINISHERS:
- Charity Vale
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- Moe Kelsey
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2 WOMEN’S CHAMPIONS:
- Kristen Clever
- Annie Thorisdottir
3 MEN’S CHAMPIONS:
- MIKKO Salo
- Graham Holmberg
- Ben Smith
To see the full breakdown of the other Rookie Classes check out of YouTube channel 🙌🏻
23/07/2024
It’s the men’s turn! Which “Rookie Class” at the CrossFit Games is the greatest in the history of the sport? John Young joins the show as we highlight, argue and rank the Men’s rookie classes of the CrossFit Games from 2007 and 2022.
CLICK LINK IN BIO FOR FULL EPISODES 🙌🏻
22/07/2024
Chase is back. Bill is back. WE ARE BACK! Monday 1:30pm PST/3;30pm CST .crossfit joins the show as we decide what’s the GREATEST CrossFit Games men’s Rookie Class 🙌🏻
CLICK LINK IN BIO FOR YOUTUBE STATION đź“ş
15/07/2024
Someone thinks we are WAY cooler than we are 🙌🏻
Repost from
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Today is a monumental day for us at Mint as we proudly unveil our special 9-card release alongside our vintage wax packs. This collection holds extra significance, as many of the featured athletes are seeing their cards for the first time, enriched by input from their friends and loved ones. These packs represent a labor of love and dedication, making today’s release particularly meaningful. We hope you enjoy these cards as much as we have enjoyed creating them.
11/07/2024
We found the BEST but which is your favorite?
10/07/2024
Who’s the GOAT for the CrossFit Games? Rich vs Mat vs Tia?
We have heard that debate for years, so we decided to start another one. Which “Rookie Class” at the CrossFit Games is the greatest in the history of the sport?
John Young joins the show as we highlight, argue and rank the Women’s rookie classes of the CrossFit Games from 2007 and 2022.
08/07/2024
Tonight at 8:15pm CST .crossfit joins the show where we argue what is the greatest women’s Rookie Class at the CrossFit Games.
CLICK LINK IN BIO FOR YOUTUBE CHANNEL đź“ş
05/07/2024
Haley Adams is BACK!
Just a few hours before the announcement of 23.1 last year Haley Adams went to instagram and told the world that she will pulling out of the 2023 CrossFit Games season.
After 4 consecutive individual Top 10 finishes, the CrossFit Games were going to be without Haley Adams and we wondered if we could ever see her compete again.
This year... not only is Haley Adams back to competing but she is BACK at the 2024 CrossFit Games and looks better than ever physically, mentally and emotionally.
Joshua and Halyey Murillo joins the show and walk us through how they went about rebuilding Haley Adams.
CLICK IN BIO FOR FULL EPISODE 🙌🏻
03/07/2024
Tomorrow at 3:30pm CST we sit down with and and talk all about Haley Adams comeback to rhe CrossFit Games.
CLICK LINK IN BIO FOR YOUTUBE CHANNEL đź“ş
02/07/2024
Congratulations to who now has more CrossFit Jeopardy victories than arms 💪🏻
Could he be our first GRAND CHAMPION? We will find out next week!
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Videos
BORING! We have FIXED the CrossFit Games Team Competition!
The Affiliate Cup isn't what it once was and let's be honest, it never will be again. "Super Teams" have taken over the team competition, the Rich Froning Dynasty is dead, and the excitement of the team competition hasn't been the same since 2017. So what do we do? Well, we do what we do best. WE FIX IT! Chase and Bill sit down and map out an entirely new team competition system to now only bring back the fans of the Teams but the excitement of a TRUE team competition.
Michele Letendre joins to break down 2 weeks of .com programming
General Manager of CrossFit Dave Castro has kicked off a new series of guest programmers for the Workout of the Day on CrossFit.com. CrossFit has published a Workout of the Day every day since 2001. It has evolved to include scaling options and intended stimulus and is designed to be accessible to everyone — the new CrossFit athlete, the seasoned veteran, and anyone in between. This latest guest for .com's programming is Michele Letendre. Letendre is a six-time CrossFit Games veteran, former CrossFit Seminar Staff member, and founder and head coach at Deka CrossFit in Blainville, Quebec. In 2016, when Letendre retired from a career competing at the CrossFit Games, she knew she wanted to build something that would reflect her experience as an athlete, long-time coach, and Seminar Staff member. She put her experience to use and founded Deka Comp, where she’s gone on to program and coach elite athletes, including 2023 Rogue Invitational champion and five-time Games podium finisher Pat Vellner. Chase and Bill sit back and analyze the programming along side guest programmer Michele Letendre and walk through the potential patterns and processes they leaned on to create their workouts.
Analyzing the Programming | 2023 Dubai Fitness Championship
The Dubai Fitness Championship has been one of the premier CrossFit Events outside the CrossFit Games Season for nearly a decade. It's huge prize purses, stacked athlete fields and one of a kind Event venues and environment from running the Burj Khalifa to the swimming in the ocean next to the worlds only 6 star hotel. Outside of money, athletes and venues the programming of the Event has been a major in the character in the story that is the DFC. The big programming question with Dubai is along with all of this extravagance there is a power struggle between what they COULD do versus what the SHOULD do. Bill and Chase sit down and analyze the programming
The 2023 CrossFit Games "Strength of Field Show"
Don't talk about it, BE about it. A few weeks ago Chase unveiled his new CrossFit Games season structure to make The Open and Quarterfinals mean more to the athletes and fans alike. Chase created as system where the "Strength of Field" for Semifinals will only be determined by the athletes combined World Wide Rankings from The Open and Quarterfinals. Chase, Bill and stats specialist Mike Halpin, redesigned the entire 2023 CrossFit Games Open and Quarterfinals to show you exactly what this could look like going into this next Season.
Analyzing 2 weeks of Dale King's .com Programming
For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. This latest guest for .com's programming is Dale King. Dale King is the first affiliate owner to take over .com's guest programming. King served as an Intelligence Officer supporting the 10th Special Forces Group with multiple deployments to Iraq. Upon leaving the military, he returned to his hometown of Portsmouth, Ohio, to find it overrun by depression, poverty, and the growing opioid epidemic. King opened PSKC CrossFit in 2010 with the goal of building a stronger community by helping those in recovery find purpose and thrive. With more than 12 years of running and programming for PSKC, King has a deep understanding of the CrossFit methodology and the impact of programming for athletes of every ability level, inspiring not only improved fitness, but also a desire to push for growth in every aspect of life. As King puts it, “At some point in your life, you weren’t afraid to die. Don’t be afraid to live right now … We all need a challenge and we all need the ability to overcome.” Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.
Make the CrossFit Open GREAT again! We figured it out.
Chase has finally figured it out. He unveils his new system on how to "make The Open great again", how to make Quarterfinals worth signing up for, and how we can finally implement the "Strength of Field" calculation we have all been waiting for.
PROS + CONS | TOP 25% to CrossFit Games Quarterfinals
The "Money Grab" rant always seems to get tossed around by the CrossFit Games know it all pundits whenever potential financial changes come to the Games season. But there are FAR more deeper discussions to be had about what the increase of qualifiers from The Open means for the Quarterfinals and the CrossFit ecosystem. Bill and Chase go down the rabbit hole of the all the PROS and CONS that will come with the NEW CrossFit Games Quarterfinals format.
Let's talk NEW DETAILS for the 2024 CrossFit Games Season
CrossFit Games just released brand new details for their 2024 CrossFit Games season and there are A LOT of little things that may have BIG impacts on the next years competition season.
Analyzing the 2023 Rogue Invitational Programming
Another year of the Rogue Invitational has come and gone but this year may be the most memorable year ever for a variety of reasons. The race between Tia vs. Laura, Pat Vellner being Captain Never Die, Ricky Mac and Roman returning from injury but most importantly to us... the WEATHER and the PROGRAMMING. Chase and Bill sit down an analyze the programming and CHANGES in the programming of the 2023 Rogue Invitational
Analyzing 2 weeks of Ben Smith's .COM Programming
For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. This latest guest for .com's programming is Ben Smith. Ben Smith has competed in the sport of CrossFit for more than 11 years, earning the title of Fittest Man on Earth in 2015 and now coaches Laura Horvath, this year’s Fittest Woman on Earth. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.
Analyzing 2 Weeks of Adrian Bozman's .com programming
For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. The first two programmers were none other than the only two gentlemen to ever program and run the CrossFit Games, that is Dave Castro and Adrian Bozman. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.
JR Howell | Analyzing the CrossFit Crucible "Re-Tour" Programming
The 2023 Crash Crucible just re-shaped what's possible in the off season competition landscape with their "Re-Tour" programming concept, performance scoring, and a live stream from the Sevan Podcast. The mastermind behind it all, JR Howell, joins the show to help analyze the programming of the 2023 Crash Crucible Re-Tour.
The NEW CrossFit Games Season for Age Group and Adaptive Athletes
We all saw it coming, the rumors were flying and let's be honest it was the worst kept secret in CrossFit since Open Workout 22.3. Chase and Bill sit down and discuss their thoughts on the new season changes for these divisions and what their hopes are for the potential of this new format in the future.
Analyzing the two weeks of Dave and Boz .com Programming
For the first time since in over 20 years CrossFit.com's Programming aka ".com". is going to host 'guest programmers' every other 2 weeks. The first two programmers were none other than the only two gentlemen to ever program and run the CrossFit Games, that is Dave Castro and Adrian Bozman. Chase and Bill sit back and analyze the programming from both of them and walk through the potential patterns and processes they leaned on to create their workouts.
Analyzing the Programming | 2023 Wodapalooza Online Qualifier
Here we go again... the ole Online Qualifier debate. What to program? What NOT to program? Who are we programming for? Who is signed up to compete? Should we care about the overall demographic? Should we care only about the Elites? All the questions. We have all the answers. Listen and Learn.
Analyzing the Programming | 2023 Madrid CrossFit Championship
The Madrid CrossFit Championship is back and as one of the most popular European CrossFit events there is an expectation that it needs to live up to the hype. In 2022, the programming fell completely flat because of schedule constraints along with equipment and floor plan limitations. Will this be a bounce back programming year for Madrid? Listen and find out.
NorCal Classic | Back to the "OG" CrossFit Competition
The Northern California Classic, heard of it? We have. Some have. Most NEED to. But why? Bill Grundler just came off MCing the NorCall Classic this weekend and shares his experience and perspective of why this event was one of the most "OG" events there as been in years.
Full programming RECAP of the 2023 Rogue Invitational Qualifier
The workouts have come and gone. Athletes from all over the world have tackled "The Q" in the hopes to qualify for the 2023 Rogue Invitational in Austin, Texas. Chase and Bill had their initial thoughts and predictions about how the programming would unfold. Now that the all the scores are in, they take a a deeper dive into how the qualifier really went down.
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