I have created this Page to share knowledgeable and helpful Tips about healthy lifestyle. On This Pa
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Assalam u aliakum everyone!
Please say MasahaAllah!
Alhumdullillah!!by the Grace of Almighty Allah I have been blessed with a daughter,I request you all guys to pray for her good health, may Allah make her a pious muslim ameen sum ameen
JazkaAllah kher!!❤️❤️❤️
https://youtu.be/6IbLdyZKcUQ
here is Link to my latest video
Assalam u aliakum guys,
yeh meray liye buhat he special video hai kyun ky mein chatha hoon jo knowledge meray pass hai fitness related woh mein app sb ky sath share kar skoon ky app log ajj kal ky halaat mein kesay apnay app ko fit rakh saktay hein hein,
Please guys khosish karna ky yeh video pori dekhna takay app ko kuch faida hoo iss video sy aur ager yeh video achi lagy tu lazmi apnay friends or family ky sath share karna,aur is channel ko subscribe karna aur notification ka button on karna takay future mein app new video dekh sakein.
JazakAllah
Assalam u aliakum guys, yeh meray liye buhat he special video hai kyun ky mein chatha hoon jo knowledge meray pass hai fitness related woh mein app sb ky sat...
https://youtu.be/hSU4Ed4G1YQ
Assalam u aliakum guys!!
this is my new Desi style high protein & healthy egg omelette recipe,Which i usually eat to hit my protein requirement for my body everyday,Please Give it a try and let me know if you like it or not.
Also If you guys enjoyed the video, do subscribe to my channel,Like the video and share it with your friends and family, If you have any suggestions or questions lemme know in the comment section.
Thank you!!
Assalam u aliakum guys!! this is my new Desi style high protein & healthy egg omelette recipe,Which i usually eat to hit my protein requirement for my body e...
Assalam u aliakum guys!!
this is my new Desi style high protein & healthy egg omelette recipe,Which i usually eat to hit my protein requirement for my body everyday,Please Give it a try and let me know if you like it or not.
Also If you guys enjoyed the video, do subscribe to my channel,Like the video and share it with your friends and family, If you have any suggestions or questions lemme know in the comment section.
Thank you!!
https://www.youtube.com/channel/UC4UHWirhsvLJWzgBCqu3d3Q
Having him in my arms is the best feeling YOU SON❤️❤️❤️
https://youtu.be/AB00yIoN8Bo
Assalam u aliakum guys,
Here attached a link to the video is an overview about my current training routine,
InshaAllah i will make separate workout videos for each muscle group Soon.
I hope you guys enjoyed the video and get some value out of it, if you do Please like the video and share it with yours friends and family,
Also subscribe to my youtube channel and press the bell icon to turn on the notification button so you guys won't miss any videos in future inshaAllah.
Remeber us in your prayers,
JazakaAllah kher!!
https://youtu.be/4F3pSOKX6kg
Assalam u aliakum guys, This video is an overview about my current training routine, InshaAllah i will make separate workout videos for each muscle group Soo...
Video is out on youtube!!!
https://youtu.be/dMFP_rTQOJs
Please say MasahaAllah!!!
Assalam u aliakum everyone!!
Alhumdullillah!!by the Grace of Almighty Allah i have been blessed with a baby boy,i request you all guys to pray for his good health, may Allah make him nek and saleh.ameen
Welcome the world son,i will try my best to make you a good human❤️❤️,inshaAllah
JazkaAllah kher!!! @ Lodi, California
Hey guys this is my new high protein healthy recipe in which I use ground beef, brown rice & steamed veggies.Please try it out and let me know what you thought of it.
https://www.youtube.com/watch?v=RnQYcE-EeCY&feature=youtu.be
Another Sunday VLOG is Out,Make sure you guys watch it & if you like it hit the thumbs up button and comment as well,
JazakaAllah
Hey everyone, if you guys have any suggestion about how i can improve my videos,Please let me know, Also share what's your Routine on off days. Thanks for wa...
ASSALAM U ALIAKUM FAMILY & FRIENDS!! ,
My first ever vlog uploaded to my youtube channel so if you guys have any suggestion about how i can improve my videos,Please let me know!!
Thanks for watching my channel if you like the videos,Like, comment,share and subscribe to my channel.
Stay blessed & Have Great day...!
https://www.youtube.com/watch?v=gf0uyxKrlvA
Assalam u aliakum Family & Friends!!
I hope everyone is doing great,
I am posting these pictures not because I want to show off my body here but only because I want to motivate every single one of you.
Guys trust me there were days in my life when I used to hate looking at myself in the mirror. When I would go to the gym and see other people and how fit they looked I always wished I had a body like them. There were times I would feel so low in my life and wanted to give up on my fitness journey because i would see no changes in my body and I had to deal with people trying to discourage me. If you want to make changes in your life you have to push yourself, nobody else is going to do that for you.
Sadly in this world there are people with a negative mindset and they will try to discourage you when you are trying to achieve something. Consider yourself lucky if you have people in your life who try to encourage you on your journey to achieving your dreams.
So be confident & believe in yourself. You can achieve anything if you set your mind and heart on it. Work for it and have faith in Allah because he is the only one who is watching you and he will reward you soon inshAllah.
Also try to workout at least 30 to 45 mins a day which is only about 4% of your day. Take that time out for yourself so you can change your life for the better.
Taking care of your health means you love yourself and your family and you want to take care of them and live happily with them.
If anybody needs any fitness related advise feel free to ask i would love to help.
Thank you
https://www.youtube.com/channel/UC4UHWirhsvLJWzgBCqu3d3Q
https://youtu.be/bE5AY-O9f2U
Assalam u aliakum everyone,
My Transformation video with useful tips how i transform my body is Uploaded to my Youtube Channel,
Make sure to watch the Full Video,& If you like the Content and find value out of it,Like the Video and Share the video Also subscribe to the channel and hit the notification button to receive future notification As i am trying to make more and more videos for all of you.
Thank you.
Assalam u Aliakum Viewers !!! I made this video to share my knowledge and experience how i transform my body by Losing fat and gaining Muscle. Also i want to...
https://www.youtube.com/watch?v=tWAgqTToias
Hey guys,i have just uploaded my first cooking video. In this video I will show you how to make a High Protein Low carb simple chicken salad from which you can also make a chicken sandwich. Hope you give it a try and if you do please let me know if you liked it or not.If you Guys enjoyed the video,Please like the Channel & subscribe it,Thank you
Hey guys, this is my first cooking video. In this video I will show you how to make a High Protein Low carb simple chicken salad from which you can also make...
This was my first video on my Youtube channel and thanks to your guys support on my page I thought why not share it here as well.here is link to my youtube channel
https://www.youtube.com/watch?v=v_-TIMB-izE
Losing Weight is Mental Challenge Not a Physical One.If you Can Take Control Of Your Mind And Body.The Weight Loss Will Follow.😊
www.facebook.com/ZFitness-102356621326271
Losing Weight is Mental Challenge Not a Physical One.If you Can Take Control Of Your Mind And Body.The Weight Loss Will Follow.😊
Assalam u Aliakum FAMILY AND FRIENDS !!!
I am writing this post to motivate and encourage as many people as I can including myself.
“THE GREATEST WEALTH IS HEALTH.”
The first picture is me during the worst shape of my life. My weight during that time was 265lbs (120kg).
I was working 18 to 20 hours a day which was stressful on me. It led to bad eating habits and I had no time to exercise. I let myself go completely, and during that time I saw myself in the mirror and I couldn’t stand to look at myself. Right that moment I made a promise to myself that I would change my lifestyle around and become healthy so I can take care of myself and my family better.
Long story short I am now 217lbs (98kg). In total I have lost 48lbs (22kg) and I will keep going until I reach my goal of 190lbs (86kg). I have come to enjoy exercising because it helps me with a lot of things such as my physical , mental and emotional state.
The main reason I am writing this is because I have created a page where I can share helpful tips regarding fitness and I will also include workout videos and healthy cooking recipes.
I am also working on putting together a YouTube channel where I will be sharing majority of this stuff. When that becomes available I will share it with everybody.
I would appreciate it if my family and friends share my page so others can see it as well.
Remember guys “ take care of your body it’s the only place you have to live in.”
- Thank you
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Hey guys this is my new high protein healthy recipe in which I use ground beef, brown rice & steamed veggies.Please try it out and let me know what you thought of it.
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