Setting Healthy Boundaries
Do you ever experience disempowering thoughts?
Have you ever wanted to get better when it comes to setting healthy boundaries with these thoughts?
Tune in to hear my wonderful guest, Nancy Pickard (Nancy Pickard Master Life Coach) break down how shadow work has been instrumental in implementing these changes into her life.
Nancy is a life coach and best selling author of Bigger, Better, Braver! Not only that… Nancy is going to arm you with tips you can harness in your life to tackle these beliefs and provide value to understand them.
Nancy will get into what shadow work is, the role of understanding yours and others love languages and how to maintain your progress!
For more Nancy:
https://nancypickardlifecoach.com/
Link in bio to tune into the episode!
Power Over Thoughts
Have you ever had thoughts that made you feel anxiety and stress?
Have you ever wanted to learn ways to have power over your thoughts?
Well that is what we are here to provide this week!Joining me in this conversation is my beautiful guest, Debbie Freeman!
Debbie is a former Radio City Rockette Dance Captain, Health and Life Coach, host of Your Unique Sparkle Podcast and is also a former USA Ms. Nevada 2021. I am so excited to have Debbie here with us to share her story, experiences and work in this area.
Tune in for tips on getting unstuck and learning to move forward despite those overwhelming thoughts. Tap the link in the bio to listen!! ❤️
When in doubt… dance it out! 💃🏻
Moving my body and doing a little dance always help me boost my mood and prioritize my mental health 🙏
What helps boost your mood???
Comment down below what works best for you 👇👇👇
I am so proud of you.
You have overcome MASSIVE obstacles.
You’ve fallen down a lot but you keep jumping right back up.
You are persistent and consistent in the pursuit of prioritizing your mental health.
So remember….. to take a deep breathe and keep doing you baby! ❤️
Why are you grateful to be alive today? Comment down below 1 reason
👇👇👇
TW: sexual assault & suicide discussed
You guys….. my book is almost complete!!!! I never envisioned myself ever writing a book and publishing it to share with the world but I am so beyond excited to bring this story to life for you guys!
I wrote this book for the individual out there who has struggled or is struggling with bipolar disorder.
I wrote this book for the individual whose life has been touched or impacted in some way or form by bipolar disorder.
I hold NOTHING back in my story here for you guys. I do this to show a complete and accurate picture of what my experiences were like with the struggles I faced with my mental health.
I detail the good, the bad, the ugly, the traumas and all of the hard but so-worth-it steps I took to come out of that dark place.
My hope is that you read my book and walk away armed with the tools to SHATTER the stigma (if you struggle with it like I once did), CONQUER the obstacles you face and how to start to CRAFT the life you have always wanted to live but never thought could be possible.
More details on my book and my book launch coming soon ❤️📚
Celebrate your progress no matter what stage you are in. All it truly takes is the right mindset, determination, discipline and consistency. Combine all of this with the results or goal you would like to achieve and progress will present itself. 🙏
My goal (in terms of health and wellness) was simple. I just wanted to feel good again. I wanted to learn to love my body. I wanted to learn to properly nourish and fuel my body. I wanted to learn how to take care of myself in a healthy, simple yet sustainable way.
I was tired of always being tired, overwhelmed and stressed out every time I tried to think of how I would prioritize my health.
3 years ago I was introduced to a community and program that provided me with the support, accountability and system I was searching for.
I was done with making excuses. I was done with sitting there and thinking that maybe one day things would change. I was ready to actually take the steps to make the change happen myself.
If you are someone who is looking to learn simple and sustainable health practices to implement into your routine then head over to the link in my bio and complete the “healthy habits coaching” application and I would love to see how I can be of service to you. 🙏❤️
Super pumped to unbox 2 lines from the company (shoutout @arbonne) that has forever changed my life for the better 3 years ago.
I am so thankful for this company because not only has it taught me the value, importance and steps to properly nourishing and fueling my body….
It has also given me such an appreciation for the absolute best vegan, cruelty-free and plant-based products to support healthy living for my body, mind and now my skin….
1️⃣ BOX #1: TrueSmooth Hydrating Haircare
✅ I have used the shampoo and conditioner and feel in love but I ran out so had to get some more!!
✅ Super stoked to try the Apple Vinegar Hair Rinse prior to washing my hair 👌
2️⃣ AgeWell Skincare (SPF) Set
✅ Cannot wait to start this skincare line that promotes healthy aging to really helps nourish, replenish and revitalize my skin
✅ I’ve only ever used the Neutrogena Grapefruit cleanser (literally just this my whole life). So I’m pumped to get on a skincare regimen that has SPF and the best reviews from my coach and mentor @itsanniegraft and so many others!
Healthy hair and skin LET’S GO!!!
To grab your set (or try anything to help up your wellness regimen) head over to the link in my bio “SHOP” to try whatever you’d like! 🙏❤️
Hello my beautiful IG fam!! Welcome to Day 1/30 of my daily IG live series! I will be going live every single day for the next 30 days to chat with you guys about all things mindset & mental health!
DAY 1: POWER OF THE MORNING ROUTINE
1️⃣ Do NOT start your day on your phone. Instead do this…. 📵
2️⃣ Grab a journal and write out what you’re grateful for. I promise you will feel happier and more ready to start your day 🙏
3️⃣ Do a quick, 5-minute meditation. You can find one on YouTube like I do! This helps me clear my mind, focus on the present and get clear on my intention for the day 🔥
Hope you guys enjoyed me sharing these 3 tips from my own personal morning routine! Love ya guys… see you tomorrow for day 2….”why working on yourself is worth it.” 👏
Hello everyone! Welcome to episode #5 of my “Wellness Wednesday” series! This week I’m chatting all about a few tips and tricks that I never learned in school but have added serious value to my life! I cover:
✅ Self-love tip: write a letter to your younger self where you celebrate yourself and how far you have come!
✅ The value of mistakes: I used to look at mistakes as such bad things to be avoided (ok’d perfectionist in me). But, mistakes have actually allowed me to grow in ways I would have never been able to! There are lessons you can pull from mistakes to help you when moving forward!
✅ The Power of the Morning Routine: if you guys haven’t tuned into the latest episode of my podcast where my guest, @a_splashofash, broke down her morning routine…. You really should! She is the QUEEN of the morning routine and shares all the ways her routine has added value to her life!
I hope you guys enjoyed this little video! To tune into this week’s episode… just tap the link in my bio to listen wherever you would like ❤️🎙
If you enjoyed this episode drop a “❤️” below! Love ya guys! 🥰
Happy “Feel Good Friday” guys! Hope everyone has had a great week! Feel free to share your wins, highlights and progress with me in the comments down below so I can hype you up and celebrate ya!! 🎉🥳❤️
My 2 Feel Good moments this week:
✅ My book is almost done!!!! Just had the pleasure of meeting with my editor @morningsong86 Monday who told me that the book is so close to being finished! I just need to go re-read the manuscript one more time to make sure everything is in place and flows nice like we’ve been working on ❤️📚
✅ So excited to share a bit about the beautiful community a friend and I started this week. We created an online community and space for women diagnosed with bipolar disorder to come together to share tips, their stories and be a supportive outlet! I cannot wait to get rolling with our weekly meetings next week, bring in incredible guest speakers and just add so much value to these women 🥰
Fill in the blank ________ by commenting and sharing a win you had this week with me in the comments down below so I can cheer you on baby!! 📣🥂🥰🥳
Hey guys! Welcome to episode #4 of my “Wellness Wednesday” series! In this video you will learn:
✅ How I shattered the stigma I associated with bipolar disorder
✅ 1. Talk About it: I started having more conversations with my family & close friends to share with them what I was experiencing. I made the choice to stop holding it all in!
✅ Journaling: I started journaling once a day to get all the thoughts down on paper to better process it
✅ Mindset Work: I started reading more books, listening to inspiring podcasts, changing my habits and making my mental health a priority
I hope you guys enjoy this week’s video! I love this topic so much because I always love to share what has helped me move forward because you never know who might be listening that can take something away from it. ❤️ Also… be sure to check out the inspiration behind this week’s series…. The awesome episode called “Rethink Stigma & Live Your Best” where I interviewed Sam Foster, founder of the nonprofit organization @rethinkstigma! 🔥 Link in bio to tune in! Love ya guys! 💕
What is 1 thing you are grateful for today???
Happy Friday guys! Thanks for tuning in to hear my top 2 feel good moments of the week! Feel free to share your wins, highlights and progress with me in the comments down below so I can hype you up and celebrate ya!! 🎉🥳
My 2 feel good moments of the week:
✅ Recording a killer podcast episode on coaching with my beautiful friend Sammy, host of the @raisingserotonin podcast! 🔥 we talked about why we became coaches, what we love most about helping others crush their goals and what coaching has done for us.
✅ Attending the killer booty & ab workout last night at home hosted by my beautiful neighbor and friend, @koyamichelle_fit! 🍑💪🏼 This workout was intense but after, Dan and I left feeling so energized and thankful we got it done! 👏
Fill in the blank ________________ by commenting and sharing a win you had this week with me in the comments so I can cheer you on!! ❤️
How to Think Unbroken
Happy Monday guys! I am so overjoyed right now to share what this week’s focus is all about..... THINKING UNBROKEN!
What comes to mind when you hear the words “think unbroken?” Thinking unbroken to me looks like mastering your mind and your mindset. It means overcoming past traumas and feeling hopeful again and ready to make a difference for others. But what does that look like?
Well, thankfully, my awesome guest Michael is here to break this all down for us. Michael is an author, international speaker, coach, podcaster, advocate for adult survivors of childhood trauma and the founder of Think Unbroken. Michael shares with me the meaning and creative process behind Think Unbroken.
We get into:
✅ The importance of forming and maintaining powerful & effective daily habits
✅ Dealing with unresolved trauma
✅ The relationship our physical health has to our mental health
You guys do not want to miss out on Michael’s incredibly impactful and powerful story of how he went from living years of severe physical & psychological abuse to creating something to drastically change the lives of others. He used his story to fuel the reality he is now living and it is truly remarkable. Check it out by clicking the link in my bio ❤️
