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05/09/2022

Nothing exhausts and destroys the human body like physical inactivity. Aristotle.

How to make physical activity a part of life?đź‘Ť Gradually introduce 1-2 additional episodes of activity per day.đź‘Ť Track y...
05/09/2022

How to make physical activity a part of life?

đź‘Ť Gradually introduce 1-2 additional episodes of activity per day.
đź‘Ť Track your progress with a pedometer, a sports watch or a daily planner. Use the recommendations of health organizations on physical activity for an adult as goals.
đź‘Ť Choose activities that give you pleasure.
👍 Try to do what you have planned at the same time, fixing the positive impressions that you get in the process — this will help form a habit.
👍 Involve your friends, colleagues and family — nothing beats the powerful support of like-minded people. You can not only actively spend time together, but also arrange competitions, make bets and just cheer each other up.
👍 Try to include different types of activities in the routine — this will not only provide high energy consumption due to movement, but also add relief, strength, endurance, balance, coordination and stretching.
👍 Use every opportunity to move, but make sure that it does not cause unpleasant emotions — let it be a game and improves mood.

Amateur sports The essence of the approach is to choose your favorite sport and practice it. People more often indicate ...
05/09/2022

Amateur sports

The essence of the approach is to choose your favorite sport and practice it.
People more often indicate pleasure and challenge — for example, to pass ironman) as motivation for sports, and external changes and weight loss — as motivation for training with exercises. Scientists suggest that the motives for sports are more desirable, which means it is more likely that physical activity will linger in life for a long time.

05/09/2022

Strength does not depend on physical abilities, but on an indomitable will.
-- Mahatma Gandhi.

Why do I need a warm-up before training?A warm-up before any physical exercise warms up the muscles.The process of oxida...
05/09/2022

Why do I need a warm-up before training?

A warm-up before any physical exercise warms up the muscles.

The process of oxidation in the muscles is actually a kind of gorenje. Therefore, when you expose the muscle to intense loads, the temperature of this area increases, and the ability of the muscle to powerful contractions also increases.
In some areas of our body, the temperature after warming up can rise to 38 degrees. As a result, the tissues become more elastic, which makes them less vulnerable to sprains and injuries.

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