Saucetlk

31/03/2021

We have been here, just a slight pause with ...injuries, life, work, but we will be back this week, so buckle up buttercup!

21/02/2021

Let’s stay present! Sorry for the delay in the episode release, but here we are!! Thursday’s was our sweet spot, but it’s time to change it up.

As we grow on this pod journey, we have been learning a lot about never staying on subject, lighting, audio (mics 🥴); we love having the opportunity to be able to do things on our own annd get some help from creatives along the way!

**Topic on hand - presence. Straddling between the past and overthinking about the future, you gotta find that balance. Somewhere in there is the present! What do you guys do to stay in the present moment?

Hosts:

19/02/2021

New set alert, new post coming alert, it’s just a new great day! 💫

11/02/2021

Cheers to and many more years of friendship, and now content! 💖

09/02/2021

🚨Silhouette Challenge with a twist🚨 😜

SauceTLK 🗣👄🎙

❤️

Hosts:

08/02/2021

SauceTLK Episode 14: Super Bowl LV Check-IN!

Hosts:




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04/02/2021

Your team is only as strong as your weakest link. You can apply that to just about any facet of life, and you can use that for you. To build a better you. You can be strong, and use your weakness to grow.

Find things that make you strong! Create new things, habits, a healthy mindset to challenge yourself.

Remember that weak part of you is what is there to remind you of the light and your strength in purpose.

28/01/2021

Looks like nothing has changed

18/01/2021

It’s hard not to smile, because without difficult times, one would cease to experience the gratitude of blissful days. Today, we celebrate Martin Luther King Jr., his voice and his legacy.

14/01/2021

“Talking About Your Ex”

One of the most awkward situations in dating is having to listen to someone constantly bring up an ex. Heal much? Detachment is best suited before bringing new people in your life!

Hosts:
Shannon
Jessica

08/01/2021

“The Call that Saves You”

08/01/2021

Before going on a date, always have a back up plan. Quick call from the bestie to save the day, and end your boring date!

04/01/2021

Well aren’t we cute! We are well into the New Year (and btw it’s Happy New Year, not Yearsss). Some of you can figure out who is writing this. 🤣

We have put ourselves out there, to entertain you and also bring you information about local businesses, human stories, and just plain ole heartfelt authenticity. It’s not easy putting yourself out there, but we have and it’s inspiring to be able to influence people; make them laugh or learn something.

We look forward to grow in plain sight! Challenge accepted 2021.





#2021

31/12/2020

We all want to maximize health benefits in our lives, and one great way to do it is via an infrared sauna!
We visited Perspire Sauna Studios to get the scoop!

They have locations across the US, and now 2 more in the Orlando area. Video coming soon!

27/12/2020

Follow us on IG - SauceTLK

31/10/2020

Happy Halloween! 🧟‍♀️🎃👻


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https://youtu.be/L_4ribGOtr8

SauceTLK Episode 7: "VIVS Halloween Tarot Reading" 🧟‍♀️🎃👻 Tarot Readings are not what you think they are! We get individual Tarot Readings from Vivs. Click p...

30/10/2020

New Episode ready for you guys to watch!

https://www.youtube.com/watch?v=K4KDvuH8tTY&feature=youtu.be

SauceTLK Episode 6: "Get Comfortable Being Uncomfortable"

SauceTLK sit-down this week is with American Warrior JJ Woods, member of Ninjas For Black Lives. He takes us through what NFBL is all about. We discuss systemic racism, and the education that is needed for change. Racism is a tough topic, but a very real and prevalent one.
Warriors take on battles, and fight to accomplish feats. We are excited to share how NFBL uses their platform for change!

SauceTLK Episode 6: "Get Comfortable Being Uncomfortable" SauceTLK sit-down this week is with American Warrior JJ Woods, member of Ninjas For Black Lives. He...

15/10/2020

It’s Check-IN time!!

On SauceTLK Episode 5 - We talk about the following:
-What’s the Shows’ Focus
-Bringing YOU the Experts
-Inspiring Stories

Hosts: Shannon - Jessica -

Check out our future special guest- American Ninja Warrior multiple-time CHAMP!


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14/10/2020

Host shares a SauceTLK saucy fun fact! Well, it’s not really saucy, but you’ll get the point!
Can’t wait to see fun fact!



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What’s your cool quirky skill or fun fact?Create an IG story and tag us so we can learn about you! 🤗

13/10/2020

What’s your biggest goal? We known those can change at the drop of a hat, but let’s focus on your macro goals and the micro steps you’re taking everyday to get there.

What tips do you have for goal setting or progress you want to share from ?

Share below!


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13/10/2020

Snapchat has this new filter “This is What Voting While Black Look Likes.” 👀 How is this OK?



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10/10/2020

Every 40 seconds someone dies from su***de. 800,000 people per year that can be prevented!

Today, is World Mental Health Day! It’s time to bring continued light to this subject.

Everyday should be about feeling psychologically safe, and in a position you can be able to ask for help from family, friends, your workplace, and mental health leaders and organizations. Break the stigma of mental health, and be open to those struggling.

Mental health is a silent epidemic. Dealing with COVID-19 has also risen rates of anxiety, depression, and increased mental health issues.
If you are struggling, and feel trapped or isolated please reach out for help. Contact the Su***de Prevention Lifeline (link in Bio) or call 800-273-TALK.





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09/10/2020

Do you really know what’s going on in your community?

What kind of things do you want to know about! Let us know your thoughts?


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06/10/2020

So we really want to know what your plans are for Halloween this year!? Let us know in the comments 👇👇👇

02/10/2020

SauceTLK Episode 4 on YouTube now!

https://www.youtube.com/saucetlk

Today we talk with Special Guest Evelyn Apoko. Evelyn, is the definition of resilience, confidence, and survival.

From being kidnapped at the age of 12 by the rebel group LRA, being on numerous media outlets (CNN, and even has her own TedTalk), she has come a long way.
Let's not focus on just the trauma, the horrific experience she has had, but focus on her drive to live her best life and the incredible mindset she has.

We are happy to have you guys sit in with us at SauceTLK as we share her remarkable story to heal and inspire.

Thanks for joining us!


Hosts: Shannon Arnold & Jessica Lima

01/10/2020

Tune into YouTube now (Link in Bio!)- sit with us for SauceTLK Episode 4: with Special Guest Evelyn Apoko "We are Not Victims, We are Survivors. Inspired to Heal."

Evelyn Apoko is the definition of resilience, confidence, and survival.

Being at the age of 12 by the rebel group LRA, to her determination to heal and inspire.

From CNN, Oprah to SauceTLK!
We are happy to share this inspirational woman with you all!

Drop in and Follow Evelyn Apoko



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Hosts:

01/10/2020

to yesterday 😜 - celebrating and throwing bows in honor of National Women’s Health & Fitness Day (and everyday)!

Thanks Coach Camacho!




Hosts:


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29/09/2020

28/09/2020

Let’s get it! Running into the week like 2-focused-driven, grateful ! 🏃🏾‍♀️🏃🏻‍♀️

27/09/2020

We’re onto something!

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