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Your Daily Sport Updates Our mission is to share tips and
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Technology is impacting every aspect of our daily lives, and fitness is not immune to its impact. Workouts have gotten a...
29/12/2021

Technology is impacting every aspect of our daily lives, and fitness is not immune to its impact. Workouts have gotten a high-tech makeover in the past few years, and here are three technology-related fitness trends that will be going stronger than ever in 2022.

Workouts have gotten a high-tech makeover in the past few years and here are three technology-related fitness trends that will be popular in 2022.

Fitness apps are such a hot commodity these days that it was just a matter of time before Hollywood superstars threw the...
10/12/2021

Fitness apps are such a hot commodity these days that it was just a matter of time before Hollywood superstars threw their hat into the ring. Several fitness-savvy celebrities founded their own workout apps, and here are three that you should download ASAP.

Fitness apps are such a hot commodity these days that it was just a matter of time before Hollywood superstars threw their hat into the ring.

Have you ever wanted to learn to do handstands? Balancing upside down is a challenge, but it also comes with many benefi...
01/12/2021

Have you ever wanted to learn to do handstands? Balancing upside down is a challenge, but it also comes with many benefits, not to mention that it’s fun! Any inverted poses require practice and persistence, but the journey is how we learn. We’ve got a few tips that’ll have you standing on your hands before you know it!

Have you ever wanted to learn to do handstands? We’ve got a few tips that’ll have you standing on your hands before you know it!

Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing them? I...
23/11/2021

Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing them? If that’s the case, it’s time to add some variations to the mix, and these three are a good place to start.

Bicycle crunches are one of the most popular abs exercises on the market, but what if you got too bored of doing them?

Preparing for a half marathon is a difficult process and that’s why finishing this race for the first time is a huge suc...
16/11/2021

Preparing for a half marathon is a difficult process and that’s why finishing this race for the first time is a huge success and a milestone for every runner. However, crossing that finish line is not the end of the journey, so here are a few ways to successfully recover after a half marathon and start preparing for the next challenge.

Crossing that finish line is not the end of the journey, so here are a few ways to successfully recover after a half marathon.

Home workouts have become extremely popular during the pandemic, so it shouldn’t come as a surprise that people are inve...
02/11/2021

Home workouts have become extremely popular during the pandemic, so it shouldn’t come as a surprise that people are investing in their home gyms and workout equipment. Even though it can be pricey, the elliptical trainer is one of the best upgrades you can get for your home gym, and here’s why it’s worth the investment.

Even though it can be pricey, the elliptical trainer is one of the best upgrades you can get for your home gym.

Staying hydrated is so important when it comes to health and fitness. It’s not always easy to remember to drink enough w...
27/10/2021

Staying hydrated is so important when it comes to health and fitness. It’s not always easy to remember to drink enough water, but having the right water bottle can help. Whether you prefer something light and portable or keeping water cold is your top priority, there’s certainly a bottle available to fit your needs.

It’s not always easy to remember to drink enough water, but having the right water bottle can help. Here are our favorites.

Ayurveda is an ancient Indian medicinal system whose name comes from Sanskrit and means “the science of life.” The main ...
22/10/2021

Ayurveda is an ancient Indian medicinal system whose name comes from Sanskrit and means “the science of life.” The main principle of Ayurveda is that everyone has within them certain energies called “doshas.” If these doshas are brought out of balance through things like lifestyle and diet, we may experience negative symptoms. There are exercises Ayurvedic practitioners recommend to bring each dosha back into balance. Here are a few of our favorites for each dosha:

There are exercises Ayurvedic practitioners recommend to bring each dosha back into balance. Here are a few of our favorites for each dosha.

If you’ve ever seen a picture of someone laying on a bed of nails, you may have questioned how and why they do it. Aside...
22/10/2021

If you’ve ever seen a picture of someone laying on a bed of nails, you may have questioned how and why they do it. Aside from looking cool, one reason is that the points actually act as a type of bodily therapy. Acupressure is a Chinese medicine technique used to promote circulation as well as feelings of wellbeing. Evenly distributing body weight over all of the nails puts less weight on each nail individually, so together they can exert acupressure on points throughout the whole body.

The Pranamat has become a go-to for yogis and health-conscious people everywhere. It acts as an at-home therapy session that can be enjoyed in under 20 minutes.

Running is one of the best outdoor activities that everyone should try at least once in their life because it’s super he...
20/10/2021

Running is one of the best outdoor activities that everyone should try at least once in their life because it’s super healthy and fun. In case you’re still waiting to fall in love with running, here are a few interesting things that probably nobody told you about this sport.

If you’re still waiting to fall in love with running, here are a few interesting things that probably nobody told you about this sport.

Eating a healthy, homemade breakfast is the best way to start your mornings and have energy all day long. In case you’re...
19/10/2021

Eating a healthy, homemade breakfast is the best way to start your mornings and have energy all day long. In case you’re constantly feeling tired during the day, here are a few breakfast hacks that will help you prepare a healthy and energizing breakfast.

If you’re constantly feeling tired during the day, here are a few breakfast hacks that will help you prepare a healthy and energizing breakfast.

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need to be regular and loyal i...
18/10/2021

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need to be regular and loyal in achieving fitness goals for a better lifestyle.

Fitness is somewhat similar to a relationship. You can’t cheat and expect it to work. You need to be regular and loyal in achieving fitness goals for a better lifestyle. View this post on Instagram How do you get 'there'? You don't. Even if you did, you'd still be here. . Be here. That's how […]

If you’re looking for a workout that you can do that is more exciting and fun than just going to the gym, lets you spend...
15/10/2021

If you’re looking for a workout that you can do that is more exciting and fun than just going to the gym, lets you spend time in nature, and gives you the opportunity to learn a cool new skill, then you might be interested in trying out surfing. Although many people view it as more of an adventurous activity than a form of exercise, surfing is still highly active and physical, offering a great workout. Here are a few of the ways how.

Surfing is so much more than an adventurous activity—it's great exercise. Here's why you should give it a try.

Most popular abs exercises are done on the floor, but they’re not a perfect fit for people who struggle with back and ne...
15/10/2021

Most popular abs exercises are done on the floor, but they’re not a perfect fit for people who struggle with back and neck pain. Standing abs workouts are a great alternative for fitness enthusiasts dealing with this issue, and Heather Robertson is a true master when it comes to this training category.

Heather Robertson's latest standing abs workout will help you get an amazing six-pack without using any equipment.

There is no denying that exercise is an incredibly important part of general health and wellness, something that we shou...
15/10/2021

There is no denying that exercise is an incredibly important part of general health and wellness, something that we should all strive for in our day-to-day lives. That’s why so many of us sign up for the gym. After all, that’s the place where working out happens, right?

While it's perfectly normal to feel a little guilty about ending your gym membership, it's important to remember that everyone's different.

The colder months are upon us, and as we’re anticipating temperatures to drop and rainy and snowy conditions to become t...
15/10/2021

The colder months are upon us, and as we’re anticipating temperatures to drop and rainy and snowy conditions to become the norm, soon your summertime sneakers aren’t going to cut it when you go for a run. Here’s what to look out for.

When looking for winter running shoes, you’re going to want a waterproof variety that will keep your feet warm and provide some traction.

Trying new sports and activities is a great way to stay active and fit during cold winter months. Ice skating is definit...
15/10/2021

Trying new sports and activities is a great way to stay active and fit during cold winter months. Ice skating is definitely one of those winter sports that’s very enjoyable and comes with many health benefits, so here are a few great reasons to try it this winter.

Ice skating is one of those winter sports that comes with many health benefits, so here are a few great reasons to try it this winter.

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