No Excuses Podcast

25/12/2022

Merry Christmas Happy Holidays Peace and Love

Motivational speaker

08/12/2022

Hanna Carta finished #1 Female in her age group, 4th in the Female category, and 23rd Overall at World’s Toughest Mudder 2022. Hanna is in performance-shape all year round. In this episode, we discuss her training regimen, how she chooses the races she competes in, and about her experience at World’s Toughest Mudder and the mental/physical challenges of a 24 hour race like this. Hanna also talks about her Samsung Galaxy Watch5 and how it held up during the race.

On a more personal level, Hanna talks about her appreciation for her support system. Her husband is also an athlete, and they find inspiration in each other. She’s also a youth coach, teaching kids to overcome their physical and mental challenges in life.

24/11/2022

Happy Thanksgiving to all my mudder family, OCR brothers and sisters, and to you reading this post right now. You are my people too because we share a world and I hope the holiday season brings more peace and joy to our world.

22/11/2022

The MCs are the heart and soul of the Tough Mudder community, working tirelessly to support and motivate runners through the grueling 24 hour World Toughest Mudder event. Sean Corvelle interviews Greg James, Coach Kyle, Jason Helmsteadter and Clinton Jackson.

They talk about:
1. The inclusivity of the Tough Mudder community, where people of all different fitness levels and walks of life are welcomed and supported.
2. The tradition of the World Toughest Mudder event, which has been running since 2011.
3. The dedication of the MCs to providing motivation and support to runners during the event.
4. What each MC brings to, and takes from, the Mudder community.

The MCs are the heart and soul of the Tough Mudder community, working tirelessly to support and motivate runners through the grueling 24 hour World Toughest ...

22/11/2022

Sean met Adam and Mike for the first time at the Poconos Tough Mudder. They were reporting on the event for local news media while also running themselves. Sean liked their energy so much that he decided to have them on the podcast to talk about their experience running Tough Mudder for the first time.

In this episode, Sean deep dives into why our Northeast events are the way they are - thrumming with excitement and pride. You’ll have to witness one of our Northeast events first-hand to experience it for yourself.

OUR GUESTS:
Adam’s Instagram:
Mike’s Instagram:

Sean met Adam and Mike for the first time at the Poconos Tough Mudder. They were reporting on the event for local news media while also running themselves. S...

19/11/2022

I just had a great conversation with Hannah Carta on the podcast! Turns out she is as awesome as everyone says. Look for her episode to be published soon.

14/11/2022

5 MC’s Puctures here....Apparently, people can only leave comments (with pictures) from my post on this page. This is for the 5 MCs challenge.

07/11/2022

I’m always blown away by the feedback I get for the podcast. This was at the Dallas TM.

02/11/2022

Episode 79! In this episode, Sean Corvelle and Dr. Zach Sikora discuss all things “fear.” What is fear, why is it fear, and what are the benefits of facing your fears? Dr. Zach Sikora is a licensed Clinical Psychologist specializing in fear. Zach says, “it’s important that we experience fear because it keeps us safe.”

Dr. Sikora and Sean discuss 5 things you should know about fear, the difference between a Psychologist and a Psychiatrist, and what a Clinical Psychologist does. They talk about Cognitive Behavioral Therapy (CBT), and the different types of fears such as anxiety and phobias. Want to learn how to cope with your fears? Listen to find out how on this episode of No Excuses.

Copy and Paste and Watch on YouTube at
https://www.youtube.com/watch?v=kspcLPwonBA&t=4s

13/10/2022

Episode 77 is out now!
https://www.youtube.com/watch?v=jj0Izus91_s

On November 11th, 2015, Rob Lawless began a project to meet 10,000 people he had never met before AND spend an hour talking to each of them. At the time of the first podcast released in 2021, he was just over 4,700 people. Rob was being featured all over the media – he was interviewed on talk shows with popular hosts such as Ryan Seacrest and Kelly Clarkson.

Since the first release, Sean ran into Rob at the Poconos Tough Mudder in September 2022. He updated Sean on the project and he’s up to 5,205 people! Rob now makes a livable salary through speaking with companies like KPMG and Shell.

We are rereleasing an episode we published in December 2021.

05/10/2022

Episode 76!
Watch ---> https://tinyurl.com/3xvuv2mk

Kate Cline, RDN, CLT, CPT, RYT and host Sean Corvelle talk about:

1. The magic of food and nutrition
2. The importance of gut health
3. The power of the mind in healing the body

How often do you feel bloated and uncomfortable after eating? Have you been told to just "eat more fiber,” but you still don't feel any better.

Kate Cline is a registered dietitian and functional nutritionist who specializes in helping athletes with inflammatory and GI related issues. Kate is also the host of the Gut Check Podcast.

Kate Cline had always been an active person, but after a series of injuries, she was starting to feel demotivated. She had a back injury that led to four years of pain, a meniscus tear, a dislocated shoulder, and arthritis. She was finally able to start running again. But then she severely sprained her ankle. Kate was starting to feel like she would never catch a break. Her boyfriend told her that she didn't know how to quit, and she realized that he was right. She had always been a fighter, and she wasn't going to let her injuries stop her. Kate was determined to recover.

Tough Mudder

05/10/2022

Episode 75!
No Excuses Podcast
"Running towards Alzheimer's: A father and son's story of hope and resilience"

https://www.youtube.com/watch?v=3ejtjqD5Pck&t=4s

When Mark Macy is diagnosed with Alzheimer's, he and his son Travis decide to take on the challenge of Eco Challenge Fiji together, proving that anything is possible with family by your side.

We discuss Mark’s Alzheimer's diagnosis in 2018, how he felt leading up to it, and how he feels now. Travis reads some of his father’s inspiring and optimistic journal entries. Mace may have some new limitations, but that doesn’t stop him from living life to the fullest. Travis goes into detail on his own response to his father’s diagnosis and how he deals with the anxiety and panic attacks.

Travis and Mark chat about their love for outdoor activities and their OCR history, including Mace being the first person with Alzheimer's to participate in the Eco-Challenge Race.

Travis speaks about his book, “A Mile at a Time,” which brings light to taking a moment to stop, breathe, and be present while you tackle one thing at a time. He also has a podcast, “The Travis Macy Show.”
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21/09/2022

I will shout it from the highest mountain; “My mudder family and Mudder Nation is about community, community, community!” Thank you POCONO UPDATE for helping me share the love.

31/08/2022

A special moment at the Chicago TM start line with Patrick Tocco and Team OSCARMIKE. I’m hoping to get Patrick and SSG Ryan Major on the podcast.

13/08/2022

A Mirrorman Start Line Conversation w/ Mike Goodwin (Managing Director, Licensed Markets Spartan/Tough Mudder)

10/08/2022

Miss last week's No Excuses Podcast? Check out episode 070 below!

Stay tuned for tomorrow'Podcast coming out on Thursday!

This week host Sean Corvelle sit down with entrepreneurs and fitness icons Monica Jones and Latoya Shauntay Snell and dive deep into conversations involving ...

03/08/2022

Another special moment at the Colorado TM start line. I love when people share their personal life challenges at our events. It’s inspiring and help builds a strong community.

26/07/2022

I want “No Excuses” to be the words you hear in your own voice and feel in your heart and soul…

25/07/2022

Watch the latest No Excuses Podcast hosted by Sean Corvelle! "Stay Ready To Say Yes" featuring Sean Corvelle and Yancy Culp from Yancy Camp!
https://www.youtube.com/watch?v=SMyvM6r4jSI

Tough Mudder No Excuses Podcast

15/07/2022

I hope this post, of Serina Espey-Wolf at the Twin Cities TM start line inspires the voice in your head to say…. “No Excuses!”

13/07/2022

A special moment at the Twin Cities TM start line with David Didier. I was fortunate to have him on the “No Excuses” Podcast (check out the interview) and even more fortunate to have him as a friend.

13/07/2022

A mirrorman moment with Tough Mudder Legionnaire Grant Polson at the Twin Cities event.

03/07/2022

Watch the Full Episode: https://youtu.be/XQtK19kQqZg 🛑 ATTN: Creatives! Get 20+ years of my industry experience, expertise, & best advice on how to design a...

03/07/2022

Watch the Full Episode: https://youtu.be/XQtK19kQqZg 🛑 ATTN: Creatives! Get 20+ years of my industry experience, expertise, & best advice on how to design a...

15/06/2022

ran in the 2019 Toughest Northeast event. He was there with his then boyfriend, now husband Francis McGill and his sister Bella. All three accomplishing tremendous achievements. Cason is the Founder & CEO of the award winning Explorer Cold Brew, and at 15 summited his first mountain, Kilimanjaro. He went on to climb the 7 summits and became the first openly gay man and 5th youngest person to have done it. Through his climbing and business he continues to donate money and raise awareness supporting The Trevor Project and providing clean water to areas in need.

This interview is a highlight for everyone that loves the feeling of Family and adventure, .. and has a deep feeling of compassion and care for people and our environment …. Cason has all of that and inspires that in all of us … Here is my conversation with Cason Crane on “No Excuses”.

04/05/2022

84yrs young, Mildred Wilson at the start line of our Missouri TM event with her son Danny and team. This is her third TM, and we have a wonderful conversation with her and Danny, recorded on the podcast (Published 4/1). If you haven’t already, check it out, and please subscribe to the podcast, and follow (and/or like) the No Excuses Podcast page

28/04/2022

Jalisa taking on her first obstacle of the day at the Atlanta TM. “The Introvert Challenge”
My interview with her and Miles Leacy published today.