12/01/2025
Stressing? You can do the following techniques and tips.
Physical activity reduces cortisol levels and releases endorphins, the body's natural stress relievers.
Activities like walking, yoga, or dancing can be particularly effective.
Practice deep breathing to calm the nervous system.
Technique: Inhale for 4 counts, hold for 4 counts, exhale for 6 counts.
Tense and release each muscle group, starting from your toes to your head.
Helps alleviate physical tension caused by stress.
Aim for 7-9 hours of sleep to help your body recover from stress.
Develop a bedtime routine to improve sleep quality (e.g., avoiding screens before bed).
Focus on the present moment to reduce overthinking.
Spend time with people who make you laugh.
