Every woman has a story…and every story matters.
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Jennasis Speaks empowers women to safely share their stories, promoting healing and growth through the power of collective vulnerability and acceptance.
We are sincerely grateful for your support of the Jennasis Speaks movement! Your donation helps us continue to empower women with the collective vulnerability of shared stories of trauma…and triumph!
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Your coping skills can affect how good (or bad) you feel! Learn how you handle life’s stresses with our Isolation quiz to develop healthy habits for handling whatever life throws at you.
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Donations welcome! Help us continue to be an advocate towards helping women transform through our podcast, events and wellness tools. Send your donation today! https://loom.ly/C1Dv-fo
Are you ready to begin your self-care journey? Get started with
The Wellness Workbook - A Helpful Guide to Living a Life Of Wellness by Jennifer Malcolm. With thoughtful prompts, inspirational quotes and tools, this workbook is a must-have to kickstart your journey! 📖
Click the link to order your digital or hard copy — https://loom.ly/_8x2Dg8
Want to help transform your community? It starts with one. With your donation, we can continue to help empower more women by providing them a safe platform to tell their stories and help others heal. today! Donate here - https://loom.ly/C1Dv-fo
Have you ordered your copy of The Wellness Workbook - A Helpful Guide to Living a Life Of Wellness yet? Written by Jennifer Malcolm, this workbook offers tools for self-care, personal growth, and transformation. Join the movement today! 🌱
Click the link to order your digital or hard copy — https://loom.ly/_8x2Dg8
The Jennasis Speaks movement offers a platform for women to share their powerful stories of healing and growth so that others may find that power within for their own healthy rebirth. Your tax-deductible donation helps us continue to offer this supportive environment. and share your support today!
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Stress and anxiety can lead to illness both physically and mentally. Learn how you cope with life’s stress with our Isolation quiz.
Click the link to opt-in for our isolation quiz! https://loom.ly/M1ybnkE
It takes hard work, tenacity and bravery! The lotus literally rises up out of the muck to bloom into its beautiful flower. When you hit “the muck”, remember to keep sight of your goals and keep pushing forward to bloom. 💪
How do you keep motivated when you hit roadblocks?
Share in the comments!
Tricia Downing had a clear picture of her future - competing as an Olympic cyclist, finding a life partner and life work. That picture shattered 20 years ago when a car accident left her paralyzed from the chest down.
Tricia says learning her post-accident new normal was a physical and emotional journey from her past goals to new ones. She took a close look at who she was, what she wanted from her new life and what she was willing to do to create that new life.
A lifelong athlete, she craved competition, which is how she first participated in triathlons and then as a paralympic athlete. She’s embraced the opportunity to share her story, so she honed her skills and is now a motivational speaker. She knew she wanted to write, so she penned her memoir, published one novel and is preparing to publish her second.
Tune in to the Jennasis Speaks as Tricia and Jennifer Malcolm talk about changing your mindset and perception. https://loom.ly/7SJ6MjA
Help us keep spreading the love through helping others heal. We offer a platform for women to tell their stories of trauma, growth, healing and transformation by donating to our cause today.
Click here to donate: https://loom.ly/C1Dv-fo
Tricia Downing never intended to become a public speaker drawing on her life story as an elite cyclist and Olympic hopeful who built a new life after being paralyzed in an accident.
But public interest in her life - and the chance to help other people with disabilities - forced her to change her mindset and shed her fears.
The result - a successful career as a motivational speaker and advocate. Next up - a career as a novelist who creates storylines for characters living with the challenges and triumphs that come with having a disability.
Tricia joins Jennifer Malcolm this week to talk about changing mindset and perception to meet new personal and professional goals. https://loom.ly/7SJ6MjA
The Jennasis Speaks shines a light on women’s stories to challenge our everyday perceptions and promote personal and community growth.
The Jennasis Speaks shines a light on women’s stories to challenge our everyday perceptions and promote personal and community growth.
Jennifer Malcolm interviews Tricia Downing - athlete, community leader, and disability advocate. 20 years ago Tricia experienced a life-changing event, now she speaks on resiliency in the face of adversity.
Give the gift of self-care and LOVE to yourself or your loved ones this Valentine’s with The Wellness Workbook - A Helpful Guide to Living a Life Of Wellness by Jennifer Malcolm. Available in digital or hard copy format! ♥
Click here to get your copy: https://loom.ly/_8x2Dg8
Tesha Fritzgerald’s ambition was writing a teaching guide to support antiracism in education. There was just one problem: Despite an advanced degree and decades of experience, she wondered if peers and others would question her qualifications.
Then she found her power zone. For Tesha, a power zone is that place where you know you have something to say or do, and you know if you don’t speak up or take action, nothing will change. Tesha knows teachers want to do more for black and brown students, and believed her insight could provide the tools they need. The result is her newly-published book, “Antiracism and Universal Design for Learning: Building Expressways to Success.”
Click here to learn more about Tesha’s work: https://loom.ly/crcsTdU
Listen to Tesha’s episode today! https://loom.ly/gjWQOfQ
Educator Tesha Fritzgerald wants everyone to understand one simple truth: With the right support from the education system, skin color and socioeconomic status has no bearing on what children can accomplish.
Fritzgerald has spent decades advocating for a different approach to education for black and brown children. She wrote “Antiracism and Universal Design for Learning: Building Expressways to Success” as a guide for teachers who want to design learning that is free from biases and barriers. She believes by eliminating biases and barriers,
teachers can stop trying to fit black and brown children into an educational mold that doesn’t fit. Instead, teachers can base teaching on the ways individual children learn.
On Thursday’s Jennasis Speaks podcast, Jennifer Malcolm and Fritzgerald discuss how helping teachers understand their biases and find better ways to teach is the first step toward a greater goal: eliminating racism in the classroom and the world.
Click here to learn more about Tesha’s book, Antiracism and Universal Design for Learning: https://castpublishing.org/books-media/antiracism-universal-design-learning/
Subscribe to Jennasis Speaks on Apple Podcasts, Spotify, Google Podcasts, Stitcher and iHeart Radio. Listen to her episode anytime at: https://loom.ly/8V3u83M
When Gail Stumphauzer lost her daughter to the lifelong mental and physical effects of an eating disorder several years ago, her world crumbled.
She lost her drive, passion, and hope. As she thought about her beautiful daughter’s feelings of inadequacy, she knew she wanted to turn her grief into action by helping other women who feel the same.
That’s when she created —an organization that encourages women to accept themselves for the strong individuals they are and to help other women to do the same.
She shares the ups and downs of her life’s journey, and the memories of her daughter that she’ll cherish forever, on today’s podcast recap.
🎧️ Listen: https://loom.ly/l6z92ZE
Did you know that 9% of Americans—that’s nearly 29 million people— will have an eating disorder in their lifetime?
Eating disorders can affect people of any gender, of any age, and at any stage in life. It’s so important to know how and where to seek help, which is the reason our featured guest this week, Gail Stumphauzer, started Margeau’s .
Explore all of our episodes at https://loom.ly/8V3u83M
Will you be our Valentine? 💘 Your generous donation will warm our hearts and help us continue to help others heal theirs. Join the movement today!
Press the link to donate — https://loom.ly/C1Dv-fo
Stress can sneak up on you in unexpected ways. Are you dealing with it in a healthy way? Take our Isolation quiz to learn how you cope.
Click the link to opt-in today! https://loom.ly/M1ybnkE
No more excuses. Put yourself FIRST! Denisha Parker discovered yoga as a way to decompress from her hectic life. More importantly, she realized that most women of color don’t take the time for self-care and self-love. 💗🧘🏾♀️
In our latest Jennasis Speaks featured episode, Denisha shares the steps she’s taking to create wellness centers for diverse communities.
Tune in and get inspired today! https://loom.ly/TP-9q-c
You too deserve some love this February! 💓 Self-care is important for our overall wellness. Journaling, meditation, and listening to inspiring podcasts 😘 are a few of our favorite tools for self-care.
What activities do you use to bring yourself back in balance? Tell us in the comments.
And tune in to the Jennasis Speaks podcast by clicking the link or find us on all the major platforms! https://loom.ly/9cJYmgQ
-care
Preach, Denisha! 🙌🏾
Today’s reminder: MAKE TIME FOR YOURSELF!
Are you interested in sharing your story with our network of women?
Learn more about Jennasis Speaks and our mission at: https://loom.ly/9cJYmgQ
Sometimes it just takes one eye-opening, life-changing event to change our course in life. Carrie Hudson was 17 when she was diagnosed with type 1 diabetes, a diagnosis that would help her take her first faithful step in living an authentic life. 💟✝️
Today, she is giving back to women who have faced all kinds of struggles—from divorce to trauma, loss, illness, and more. Through her life coaching service, Sistah Soul Care LLC, she is teaching us to be courageous enough to love ourselves so that we can open our hearts to loving others. No stumbling blocks, just stepping stones!
Listen to Rev. Carrie Hudson’s moving recap episode today! https://loom.ly/w6aiFg0
It can take just one life-changing event for you to start living a more authentic, self-loving journey for yourself. Our guest featured in this week’s recap had several difficult experiences—like being diagnosed with diabetes at age 17, witnessing her mother deal with and leave an abusive relationship, divorce, and more—that led her on her own faith-filled journey. 🙏🏽
Now, Reverend Dr. Carrie Hudson wants to help you. For a little extra everyday wisdom, check out Carrie’s services— https://loom.ly/5Bt5Kzs
Listen to Dr. Carrie’s episode anytime at https://loom.ly/8V3u83M
Increase productivity, performance and peace through strategic rest and spiritual transformation. Interrupt Autopilot Living Autopilot is a tool that is used and supervised by the pilot on an airplane. Although it may seem like this tool does the flying, the pilot flies the plane through the automat...
Your generous donation allows us to continue our mission of empowering women (and men) through the sharing of stories in a safe and healing environment.
Click the link to donate today! https://loom.ly/C1Dv-fo
After decades of addictive behavior, Kelly Ayen had to choose: sobriety or never seeing her children again.
Thankfully, she chose to get help. Kelly now proudly shares that she is 3.5 years sober and is using her experience to help others suffering from the same addictions.
If you’re a listener struggling with addiction or know someone who is, Kelly’s story can inspire you to make a change in your life.
Listen to her powerful episode: https://loom.ly/muRx4yE
The new year is a chance to begin a new chapter of your life. ✍️ Nestled into the cold winter days, take time to rest, dig deep and set goals for the year ahead.
Tell us some of your goals for 2024 in the comments below!
We wanted to share a quote from this week’s Recap episode with Kelly Ayen. Kelly’s words can resonate with anyone at any time.
There is always help. There is always hope. 🔦
Take this with you or share with a loved one who needs it.
🎧Listen to her episode anytime at: https://loom.ly/8V3u83M
Help us continue to empower women through providing a safe space for connection in the transformative power of storytelling. Your generous donation is tax-deductible.
Join the Jennasis Speaks movement with your donation today! https://loom.ly/C1Dv-fo
Start your new year with the power of wellness! The Wellness Workbook - A Helpful Guide to Living a Life Of Wellness, written by Jennifer Malcolm, is full of tools to get you started! 💪
Order your copy today! https://loom.ly/_8x2Dg8
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Sometimes in life, you just have to… PIVOT! Sarah Chahy reminds us of this in our latest recap episode. If you missed it the first time around, take some time to listen today! Explore all of our episodes at https://loom.ly/8V3u83M #JennasisSpeaks #JenniferMalcolm #jennasismovement #collectivevulnerability #everywomanhasastory
Wishing you a season filled with peace, joy, and health this year! Happy Holidays from all of us at Jennasis Speaks! We look forward to connecting with you in the new year. Tell us one of your goals for 2024 in the comments! ✨ #happyholidays #JennasisSpeaks
Our next blog post comes from Betsy Muller! Betsy is an internationally accredited Master Trainer of Emotional Freedom Techniques who provides programs featuring an assortment of mind-body practices for peak performance, balance, and health. Betsy shares with us her personal journey with EFT the past several years and gives insight on what you can do to potentially better your health. Read her full blog: https://loom.ly/WOmWlmI
Our first blog post this month comes from season four guest, Elya Starek! Elya shares her journey to healing through facing her anxiety and finding treatment. If you or someone you know is dealing with anxiety, there is hope! 💗 Interested in reading her full blog? Explore here: https://loom.ly/M6UyEtw
Our next blog comes from the epitome of brave, Kathy Romito. Kathy shares an aspect of her story that many would have a hard time facing: I am loved even though I was also abused. Interested in reading the full piece? Explore here: https://loom.ly/c7WFYX0 #JennasisSpeaks #Iamloved #Blog
Our first blog post this month comes from the creative, brilliant mind of Dr. Carrie Hudson! Dr. Carrie shares the journey of accepting the truth about aspects of her life to find a deeper love for herself and those around her. Interested in reading her full blog? Explore here: https://loom.ly/ZeGT3M4
Happy Thanksgiving! We are so grateful for your support this season and cannot wait for what's to come in 2023! Share with us below.. what are you thankful for this year? With Jennifer Noble Malcolm #JennasisSpeaks #happythanksgiving2022 #podcast
Checking in with Jennifer Noble Malcolm! We have lots of exciting things to come this holiday season and into 2023! Our next episode drops tomorrow! Until then... share with us below! What are you grateful for? #JennasisSpeaks #gratitiude #podcast
Happy Halloween! We are so honored to have started season four last week. This week, we honor the incredible story of Megan Gargano and her journey in the midst of losing her daughter, Luna. Please tune in this Thursday to hear her full story! #JennasisSpeaks #infantlossawarenessmonth
Checking in! Season four is on the way! We cannot wait to share this incredible season with you! Stay tuned! With Jennifer Noble Malcolm Amy Hnat-Stack #JennasisSpeaks #healandgrowtogether #SeasonFour
What’s triggering you? With Jennifer Noble Malcolm Amy Hnat-Stack #JennasisSpeaks #collectivevunerability #triggered
Coming live from CLE Urban Winery!!!! With Jennifer Noble Malcolm Amy Hnat-Stack
Tonight’s the night!!! with Jennifer Noble Malcolm Amy Hnat-Stack #JennasisSpeaks #wine #toastthemovement
Our first fundraiser is tomorrow! Please come join us! With Jennifer Noble Malcolm Amy Hnat-Stack #JennasisSpeaks #womensempowerement #toastthemovement
Learn more about our first fund-raiser!!! With Jennifer Noble Malcolm Amy Hnat-Stack #EveryWomanHasAStory #jennasismovement #womensupportingwomen https://www.eventbrite.com/e/raise-a-glass-toast-the-movement-jennasis-speaks-friends-night-out-tickets-275153269837
We’re so excited for Season 3 of #JennasisSpeaks, but in the meantime, we wanted to share just how thankful we are for our guests and our team. 🙏 Nellie Calanni was a guest on Season 2, sharing her story of growing up in an immigrant family and how her upbringing taught her to value family over everything else. Nellie also works on our social media team to bring fresh content to our followers each week. Thanks for sharing your story and for your hard work, Nellie. What’s Nellie’s favorite part about Jennasis Speaks? Listen below to find out! 🎧️ #JennasisMovement #CollectiveVulnerability #EveryWomanHasAStory
Sharing my heartfelt appreciation for your love and support during season 2 of Jennasis Speaks. To those of you who listened, purchased workbooks, shared our episodes, to those courageous women who have shared their vulnerability, and the incredible Jennasis team, THANK YOU! This is just the beginning! Stay tuned for season 3... - Jennifer Noble Malcolm #collectivevulnerability #JennasisSpeaks #EveryWomanHasAStory #jennasismovement #1111
"When tragedy, trauma, disappointment, heartache, or betrayal comes your way, do you have a foundation set and laid in a place to help you navigate that in a healthy way?" Jennifer Noble Malcolm talks about the importance of sowing seeds of confidence and joy in our hearts, having healthy outlets, and having the tools you need to deal with life's unexpected curveballs. #jennasismovement #collectivevulnerability #1111 #jennasisspeaks #strongheart
Did you know April is Sexual Assault Awareness Month (SAAM)? Listen in to the Jennasis Speaks podcast during the month of April to hear the courageous stories of five women who have survived sexual abuse and assault, activating their voices to break off the shame, break through the barrier of fear, and press into healing together. Listen to Lauren Brills - https://www.buzzsprout.com/1105769/8267323-from-secret-to-superpower-the-unsealed-with-lauren-brill Listen to Susan Warner Taylor -Taylorhttps://www.buzzsprout.com/1105769/8335709-breaking-the-secrets-and-the-silence-with-susan-warner-taylor #jennasismovement #collectivevulnerability #jennasisspeaks #SexualAssaultAwarenessMonth #1111
"Are you Breathing?" - Jennifer Noble Malcolm #collectivevulnerability #JennasisSpeaks #1111 #jennasismovement #breathe
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