Fitwithrenuka

26/08/2024

Join my workout group classes

Starting from 1 September 2024

349/- per month

Free diet chart

Best workout at home will be done.

Make yourself fit for life

24/08/2024

🧿

24/08/2024

Coffee ☕️

According to some sources, coffee can help with weight loss by increasing metabolism, burning calories, and suppressing appetite. However, the effect may be less noticeable in people who are obese, and it may decrease with age. Here are some ways to drink coffee for weight loss:-

Black coffee
Black coffee has fewer calories than coffee with milk and sugar, and some say drinking it in the morning can help boost metabolism and curb appetite.

Lemon coffee
Add 12 lemon juice and a dash of cinnamon to a cup of coffee to help burn fat, increase metabolism, and flush out toxins.

Bulletproof coffee
Combine coffee with grass-fed butter and MCT oil to boost metabolism, increase energy levels, and promote weight loss.

Cinnamon coffee
Add a small cinnamon stick or one teaspoon of cinnamon powder to black coffee to help speed up metabolism. You can add a little honey to reduce the bitterness.

22/08/2024

Love ❤️

16/02/2024

रख लूँ नजर मे चेहरा तेरा,
दिन रात इसी पे मरती रहूँ..
जब तक ये सांसे चलती रहे,
मे तुझसे मोहब्बत करती रहूँ..
!!…मेरे कान्हा मेरी दुनिया…!!
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एक तरफ साँवले कृष्ण,
दूसरी तरफ राधिका गोरी
जैसे एक-दूसरे से मिल गए हों चाँद-चकोरी
———-

16/02/2024

बाजार के रंगो में रंगने की मुझे जरुरत नही
मेरे कान्हा की याद आते ही
ये चेहरा गुलाबी हो जाता है

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वो दिन कभी न आए,
हद से ज्यादा गरूर हो जाये,
बस इतना झुका कर रखना,
“मेरे कन्हैया”
की हर दिल दुआ देने को मजबूर हो जाये.

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16/02/2024

Simplicity

15/02/2024

Reality

07/02/2024

18/07/2022

It is not a stray animal, it is a soul in an animal body. It is not a dog, it is a god in a dog's body....

Respect each soul and give that a chance to express the love and emotions.....

19/05/2022

22/02/2022

If someone looking for a female dog ... Please come forward to adopt her as we have no facilities to keep her.... It is a request. No further questions no money required. Just need a good home for her. She is a female puppy of Pomeranian. She doesn't look like Pomeranian because her diet was not taken care by the person who kept her till now. But if we will care for her, she will be a good breed.

17/02/2022

01/02/2022

200 jumping jacks challenge

13/01/2022