Wine & Wisdom Podcast

24/05/2023

Happy Wednesday! Tonight’s episode was super important to me . Last year I was diagnosed with PCOS and I have really been working towards educating myself and others regarding PCOS because it’s much more than just an infertility issue in this episode I sit down with nutritionist and PCOS specialist, Courtney Minors and she gave so much information on what PCOS is and nutrition and how it impacts your PCOS. She also dives into how to manage PCOS symptoms, hormonal health and more. This episode was very educational and informative but I also loved hearing Courtney’s journey to get to where she is now. This was probably one of my favorite episodes to record because it’s so prevalent to my life currently but more than likely someone in your life has PCOS so come pour a glass with us!🥂

🎧 podcast website 💻 https://www.podpage.com/wine-wisdom-podcast/episodes/

Where to follow and listen ➡️ 🎙 🎧https://linktr.ee/Wine_wisdompodcast

Courtney’s social media 📲 https://instagram.com/pcos.nutritionist.courtney?igshid=MzRlODBiNWFlZA==nutritionist.courtney

Coaching & More ⤵️
https://linktr.ee/pcos.nutritionist.courtney?utm_source=linktree_profile_share<sid=d68086d8-e794-4992-99d8-778da102a212
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12/05/2023

Happy Friday Winos ✨🍷 if you are subscribed (which you should be) you’ll know a new episode was released on Wednesday 🤭 Me and my girl Marie finished part 2 of our let’s get deep episode! We also catch up what’s been happening the last couple months since the last episode! We talk about so much in the episode and so many things we will talk about in the upcoming season and Marie will be stopping by often this season! I loved opening up since I’m usually the one asking the questions I’m so excited to do more personal episodes and be more open , so come pour a glass with us and let’s get deep 🥂

Listen 🎧 and follow us on social media ✨
Available on Apple and Spotify or where ever you listen to your favorite podcasts ✨

https://linktr.ee/Wine_wisdompodcast

14/04/2023

Happy Friday Winos!
I know it’s been awhile since posting but this summer Wine & Wisdom Podcast is back and better than ever with Wine down Wednesday new content and new episodes and some exciting changes and guest appearances! Release date announcement coming soon stayed tuned because we have LOTS to talk about. So get your glasses of wine ready! 🥂
As always thank you for the support 🤍🤍

Stay connected 🍷🎧

https://linktr.ee/Wine_wisdompodcast?fbclid=PAAaZGQacSima527ZIRFC6ev-VVdrdmzy0Fw2dbpdxSczc3P_cgLvxXL1U144

01/12/2022

Happy December 🍷🎅🎄

21/08/2022

Happy Sunday winos! Have you listened to last weeks episode.
✨Wine & The Strong Friend✨
I sat down with Jayme Shiarla she is a mindset and motivational coach who specializes in helping the busy and overwork and the ones who is always there for everyone also known as the strong friend. Jayme tells us how her childhood and her past experiences and how facing adversity have made her into who she is today. Jayme now help others push through any adversities they are facing. Jaimie shares personal stories about growth and how her faith played a such a vital role in getting through all her hard times. Jayme gives us not only motivation but inspiration in this episode. I had so much fun learning about Jayme and appreciated her rawness and her passion for helping others!
Come pour a glass with us🥂

Listen and follow 🎧🎙🥂 https://linktr.ee/Wine_wisdompodcast

Where to find Coach Jayme 📣🧘‍♀️ https://www.jaymeshiarlacoaching.com/
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17/08/2022

👏🏽 Happy WEDNESDAY Winos!!! 🍷
Back tonight with a new episode
Come pour a glass with us ✨

18/07/2022

Hey Winos 👋🍷
I know it’s been some time but I will be dropping a new episode within the next few days but now that I have all the photos I wanted to share my day I had yesterday with some these lovely ladies. Yesterday my best friend and I went to a Womens Networking Empowerment Brunch Hosted by Casa di' Miranda it was nothing short of amazing , inspiring and uplifting to be surrounded by so many powerful , beautiful and intelligent women I am truly blessed to have been apart of it🥂🤍 I will share some details on an upcoming episode but I just wanted to say never stop encouraging and cheering on women even if they are strangers. Women supporting women is a beautiful thing so don’t ever be afraid to step out your box and NETWORK and meet new people you never know how someone can change your life thank you again Miranda Bee for hosting such a beautiful powerful event💕

30/06/2022

Last night’s episode was such a joy I interviewed Joyful Ebony✨

Wine & Wellness ✨
Season 4 episode 3 ✨
In this episode I talk to Ebony Williams - Thyroid Disease Coach , Personal Trainer , Nutrition Coach , Aromatherapist and podcast host. We discuss the importance of the thyroid health and advocacy. Ebony shares her personal struggles that lead her into learning about Thyroid health and why it needs to talked about more. She breaks down the signs of a thyroid struggle , what exactly is your thyroid and what and how it can impact your life and much more . This interview was not only very educational but fun interview so come pour a glass with us 🥂

All things joyful Ebony 🧘‍♀️ ; https://www.joyfulebony.com/links/

Listen and follow 🎧🎙🥂 link in bio https://linktr.ee/Wine_wisdompodcast
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16/06/2022

Wine&Getting organized✨
Season 4 episode 2 ✨
In this episode I sit down with Christa Jones who spent her childhood and young adult life being organized and helping others organize and declutter. In 2019 Christa decided to take her side hobby and make it a business and began her Organizing company Rose City Professional Organizing 🧹After a few months of starting her business the pandemic hit Christa talks about how she navigated through lock downs and restrictions. She also talks about how she was able to be essential to those who were stuck at home to get their spaces organized. We discuss how organization and decluttering can effect your mental health as well as your relationships. We talk about the differences between hoarding and collecting and why we tend to hold on to things (you know that pair of jeans at the top of your closet that you will probably never wear). She also gives us advice on how to get and stay organized and so much more!
So come pour a glass with us🥂

Listen and follow 🎧🎙🥂
https://linktr.ee/Wine_wisdompodcast?utm_source=linktree_profile_share<sid=b81f9d95-254e-4b4c-919f-4462458f62fb

All things Rose City Organizing 🧹
✨https://linktr.ee/RoseCityOrganizing?utm_source=linktree_profile_share<sid=68996351-925d-40bc-969b-59bf685906e3

✨Website/ Social media ✨ https://rosecityprofessionalorganizing.com/

15/06/2022

Have you listened yet to last weeks episode? 🎧🤍✨
https://linktr.ee/Wine_wisdompodcast

Wine & Wisdom Podcast Season 4
Wine & New Beginnings ✨
In this episode I sit down with Keyy Rivera she’s an Artist , Illustrator, Spiritual Life Coach , Wife and Mom of 2! She’s got her hands full but one thing I’ll say about Keyana she is one of the most supportive and uplifting people even after all her trials and tribulations and I thought she would be perfect to have to open up the season with. Keyana shares her testimony and some of the struggles she faced in her early life , dating life and personal struggles. She healed through art and completely changed her life. We talk about her self discovery journey and how she found love and got her fairytale ending and now inspires others to keep pushing through their struggles they may be facing to get to the light at the end of the tunnel! I had so much fun (you’ll hear my annoying laugh often apologize in advance) recording and learning about someone who truly is amazing! This interview is a little bit of everything but nothing put positivity and good vibes🤍

So come pour a glass with us 🥂

Where to find Keyana 🎨👩🏾‍🎨 ; http://breakcycleswithkeyana.com

https://www.facebook.com/BeautifulAmbition22

Listen & Follow ➡️ 🎙🥂
https://linktr.ee/Wine_wisdompodcast

09/06/2022

Wine & Wisdom Podcast Season 4
Wine & New Beginnings ✨
In this episode I sit down with Keyy Rivera she’s an Artist , Illustrator, Spiritual Life Coach , Wife and Mom of 2! She’s got her hands full but one thing I’ll say about Keyana she is one of the most supportive and uplifting people even after all her trials and tribulations and I thought she would be perfect to have to open up the season with. Keyana shares her testimony and some of the struggles she faced in her early life , dating life and personal struggles. She healed through art and completely changed her life. We talk about her self discovery journey and how she found love and got her fairytale ending and now inspires others to keep pushing through their struggles they may be facing to get to the light at the end of the tunnel! I had so much fun (you’ll hear my annoying laugh often apologize in advance) recording and learning about someone who truly is amazing! This interview is a little bit of everything but nothing put positivity and good vibes🤍

So come pour a glass with us 🥂

Where to find Keyana 🎨👩🏾‍🎨 ; http://breakcycleswithkeyana.com

https://www.facebook.com/BeautifulAmbition22

Listen & Follow ➡️ 🎙🥂
https://linktr.ee/Wine_wisdompodcast

08/06/2022

Hey Winos ,
We are back and better than EVERRRR! Wine & Wisdom Wednesdays are back 🤍 After months of taking time to focus on myself , other things , and really focus on my vision for the podcast (behind the scenes) season 4 is coming in hot! New episodes and a fresh start with my new official logo for WINE & WISDOM PODCAST 🥂 Wednesday nights 8 pm est come join us and maybe pour a glass we have PLENTY of topics this season and plenty of guests from ALL OVER THE WORLD! This is only the beginning of the new things in store more announcements to come but before then check out the first episode of the season premiering tonight 8:30 pm Est and catch up on the previous seasons link in bio💕
Cheers 🥂
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10/03/2022

Happy Thursday Winos! 🍷
I’ve been m.i.a because sometimes you just need to take a break from your hectic schedule and take some time for yourself 🧘🏽‍♀️ so that’s what I did but new episodes will be coming in a few days. Some great conversations and topics coming! Until then be sure to catch up on all the latest episodes from season 3 💕
➡️ https://linktr.ee/Wine_wisdompodcast ⬅️🎙
Also attached some screenshots of support 🤍✨🥂

18/02/2022

Happy national drink wine day! 😏

Asking for a friend 😁💛

14/02/2022

Happy Valentine’s Day❤️🌹
New episode available 🎙

Wine & The L word ✨
Special Valentine’s Day episode all about love , dating and the in between. In this episode I sit down with relationship and love coach Zeina Marrush and she shares lots of wisdom with us. Zeina and I decode some dating terms you may not even know and may have actually experienced. We break down red flags , closure and some reasons why you may still be single. This is a episode you want to check out Zeina even answered some questions sent in by listeners. Listen to this episode and get ready for part 2 and let’s us know a topic or question you may have for Zeina in Part 2!

Mentions in this episode ;

Where to follow and listen ➡️ 🎙 🎧https://linktr.ee/Wine_wisdompodcast

My wine shop with one hope wine 🍷 ; https://www.onehopewine.com/myshop/darah-owens

Goli gummies 🍎 ; www.goli.com
Promo code ↘️ Winewisdompodcast

Where to find Zeina 💛💝 ; https://zeinamarrush.com

I am app for daily affirmations

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09/02/2022

In honor of black history month I’ll be sharing some history facts ⬇️

February 2, 1897: Alfred Cralle was granted a U.S. patent for his invention of an ice cream mold and disher.. His functional design is reflected in modern ice cream scoops.

Alfred L. Cralle was a businessman and inventor. Cralle worked with his father in the carpentry trade as a young man and became interested in mechanics. He was sent to Washington, D.C. where he attended Wayland Seminary, one of a number of schools founded by the American Baptist Home Mission Society to help educate African-Americans after the Civil War.

Alfred Cralle settled in Pittsburgh where he served as a porter in Markell Brothers' drug store and the St. Charles Hotel. While working as a porter, he noticed that ice cream, which had become a very popular, was difficult to dispense. It tended to stick to spoons and ladles, usually requiring use of two hands and at least two implements to serve.

INVENTION:
Cralle invented a mechanical device now known as the ice cream scoop and applied for a patent. His invention, originally called an “Ice Cream Mold and Disher” was designed to be able to keep ice cream and other foods from sticking, and easy to operate with one hand.

He designed it to be strong and durable, effective, inexpensive, so it could be constructed in almost any desired shape, such as a cone or a mound, with no delicate parts that could break or malfunction.

On June 10 1896, Alfred applied for a patent on his invention. He was awarded patent #576395 on February 2, 1897. His patent was an ice cream scoop with a built-in scraper to allow for one-handed operation.

LATER IN LIFE:
Cralle become a general manager for the Afro-American Financial, Accumulating, Merchandise and Business association.

Alfred L. Cralle died from tuberculosis on May 6, 1919, in Pittsburgh, Pennsylvania.

09/02/2022

Happy Wednesday 😊
Okay sooo your girl is a little behind posting on here make sure you’re following on IG I typically post there first so you can stay up to date! Here’s last weeks episode details this weeks episode will premiere Friday 🥂

Wine & Wisdom S3E6✨
Wine & Confidence ✨
In this episode I sit down with Alicia Renee also know as The Confident Lilly she’s a Inspirational Author 📖 Blogger💻 Certified Life Coach 📣
Speaker🎤 her specialty is confidence and empowerment for women. Alicia and I talk about her personal life and how it led her want to empower women. We also talk about her inspirational book She Exudes: A Confidence Awakening Devotional & Journal that has just about everything you need to get some confidence in your life. She also of course shares some of her wisdom and tips. So come pour a glass with us 🥂

Mentions in this episode ✨
Where to follow and listen to podcast ➡️ 🎙 🎧 https://linktr.ee/Wine_wisdompodcast

My wine shop with one hope wine 🍷 ; https://www.onehopewine.com/myshop/darah-owens

All things The Confident Lilly 🌸 ; https://instabio.cc/3082602nINFbb

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selfcare

01/02/2022

Happy Tuesday Winos! If you haven’t listened to last weeks episode here’s a recap and don’t forget new episode tomorrow 8pm Est🥂

Wine & Boundaries✨
In this episode I sit down with Bilingual life coach Telma Sanchez and we talk BOUNDARIES and my own personal struggle with them. Telma explains what Boundaries are and why they are needed. We discuss the different types of boundaries you can set and how to set them. Telma tells us the most important part when setting boundaries with the people in your life and the beauty behind setting them. If your like me you’re definitely gonna wanna listen and tune in to this episode. Telma also shares some practices on how you reevaluate your boundaries with the people in your life. So come pour a glass with us. 🥂

Mentions in this episode ;

Where to follow and listen ➡️ 🎙 🎧https://linktr.ee/Wine_wisdompodcast

Telma’s website 💻 https://telmasanchez.com

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22/01/2022

Wine & Wisdom Podcast is 1 today!!!!!✨✨✨✨🥂

1 year ago I decided to put my fears aside and doing something I’ve wanted to for years and release my podcast 💕 Its been one of the best things I’ve done I’ve had so much fun so far and I can’t wait to keep growing there’s so much more in store 😊 Thank you all for your support , thank you to all the guest who have been apart of it and future guest🥳
Cheers🍾🍾🍾

20/01/2022

Wine & Wisdom Podcast✨
Season 3 episode 4 ✨
Little late posting about last nights episode!
In this episode I sit down with Jasmine Rice Good Things Are Gonna Come best selling author and transformational life coach. Jasmine and I talk about her divorce and how her healing journey lead to her best selling book “Create your own life recipe after divorce”. Jasmine and I talk her divorce and how she found herself. She also gives a little insight on her book and how her book could be beneficial to anyone going through any type of “break up” or transformation in life. So come pour a glass with us 🥂

Mentions in this episode ✨
Where to follow and listen to podcast ➡️ 🎙 🎧 https://linktr.ee/Wine_wisdompodcast

My wine shop with one hope wine 🍷 ; https://www.onehopewine.com/myshop/darah-owens

Purchase ;📚 Create Your Own Life Recipe After Divorce’ https://www.amazon.com/dp/B09J6D68X8/ref=cm_sw_r_cp_api_glt_KJWS90S79AFMR7QJS3KN

Jasmine’s website ; https://goodthingsaregonnacome.com

14/01/2022

Small business shoutout these look delicious 💕😋
Get your orders in for your valentine , galentine or yourself😉

13/01/2022

Happy wine down Wednesday starting tonight new episodes will be available every Wednesday at 8 pm est🥳 To kick off Wine down Wednesdays two new episodes are available ✨

S3 E2.
In this episode I sit down with Lindsay Tramel - Jones who is a rebranding and design expert who helps women show up as themselves with their businesses to attract the right people with leveraging their authenticity to start winning. Lindsay and I talk about her journey to start her business after not being furfilled at her 9-5 and now she helps other women. Lindsay shares some tips on how to make your brand authentic , ways to grab your audiences attention , and how to keep striving for your dream. So come pour a glass with us 🥂

Mentions in this episode ;

Lindsay’s website 👩🏾‍💻 https://organizedchaosdesigncompany.com

Where to follow and listen ➡️ 🎙 🎧 https://linktr.ee/Wine_wisdompodcast

S3E3.

In this episode I speak with Tracie Hamilton Certified Hypnotherapist Tracie gives us a background on her life in the military and how she found her passion in helping others with hypnotherapy. Tracie also talks about what exactly hypnotherapy is and how she helps her clients achieve their goals. Her list of services includes helping with fears , phobias and even helping with child birth. Do you have a goal or resolution for the new year maybe Tracie can help you! Some come pour a glass with us 🥂

Mentions in this episode ;

Tracie’s website 💻; https://higherself-wellness.com

My wine shop with one hope wine 🍷 ; https://www.onehopewine.com/myshop/darah-owens

11/01/2022

New episode with Angela McKay 🥂✨ Intuitive life Coach and Tarot she was a joy to speak with and shared lots of “Wisdom”💛 go listen now!
https://linktr.ee/Wine_wisdompodcast

Wrapped up last week with a bang! Or rather a “cheers” 🥂

I got the chance to sit down with Dee Owens of Wine & Wisdom Podcast to talk about self-care, Tarot, and the importance of intention. ✨ She is an amazing host and I’m grateful to have recorded with her. And, who knows, we might catch-up again in the future!

Check out the conversation where you listen to podcasts. Click ⬇️ to listen on Apple, Google, or Spotify.

https://www.angelamckayllc.com/post/wine-wisdom-and-self-care

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09/01/2022

Welcome 2022 🍾
Happy self care Sunday ✨

Season 3 is here 🥳
In the season 3 premiere episode I sit down with Angela McKay LLC (via zoom😉) Hr executive , Tarot and Intuitive life coach who helps driven women take meaningful time for themselves. We discuss the other side of “self-care” not quite talk about like the physical or luxury type of self care such as a facial. We talk about ways for women to try to implement self care in their daily lives no matter how busy. Angela talks about 7 ways to self care , and the importance of intention setting and reflective writing! So come pour a glass with us! Cheers 🥂

Mentions in this episode ;

Where to follow and listen ➡️ 🎙 🎧 https://linktr.ee/Wine_wisdompodcast

Angela’s website : https://www.angelamckayllc.com/?fbclid=IwAR2aMz3TnvVU89bMZZ7CB5vCcy4Ywoe57Al25oV5lTZaAuUMDkuKTuuI-3c

Free intention journaling : https://www.angelamckayllc.com/toolkit

Wine shop : https://www.onehopewine.com/myshop/darah-owens

I am app : https://apps.apple.com/us/app/i-am-daily-affirmations/id874656917

Goli apple cider gummies : https://goli.com
Promo code “Winewisdompodcast” for 10% off

Video version available 🔜

21/12/2021

Wine & Wisdom Podcast✨
Wine & Worldwide ✨ Season 2 Episode 6
In this episode I sit down with Kristina(Navywifentraveler_) A navy vet , wife , mom, blogger and beloved traveler! Kristina and I talk about when she decided she wanted to travel and blog about her travel experiences. We look back on Kristina’s time in the Navy and of course her life as a traveler. Kristina talks about the places she has visited , her experiences and lessons from traveling. We touch on her blog and what to expect from it we also get a few tips and tricks she has picked up along the way. She goes through her process of beginning life as solo traveler to traveling with her husband and now traveling with her two kids and husband all across the world. 👨‍👩‍👧‍👦✈️🌎 This episode will make you want to hop on a plane asap. So come pour a glass with us 🥂

Mentions in this episode ✨

Here’s where to listen ⬇️
https://linktr.ee/Wine_wisdompodcast 🎙

Kristina’s Blog 💻🌎: https://www.navywifentraveler.com/

Wine : https://www.onehopewine.com/myshop/darah-owens

Goli apple cider vinegar gummies 🍎 : https://goli.com
Promo code : Winewisdompodcast

15/12/2021

Get ready for the holiday 🥂
Www.onehopewine.com/myshop/darah-owens

02/12/2021

It’s all about the wording 😉🍷🍷🍷