SpiltMilk Radio

22/04/2024

This year, the theme for Stress Awareness Month is Little By Little, A Little Becomes A Lot. This is the idea that small consistent actions each day contribute to overall wellbeing as a cumulative effect.

Learn more about the Stress Awareness Month Campaign led by UK's

We all can benefit by reducing stress in our day to day lives. Join at Today at 5pm EST on SpiltMilk Radio to learn how you can regulate your emotions and stressors,

Listen at www.wspmdb.com or via the WSPM SpiltMilk Radio mobile app.

22/04/2024

SpiltMilk Radio is shifting and uplifting the culture with 24/7 commercial free radio playing the latest and greatest and to set the vibe around the globe.

Be sure to visit www.wspmdb.com or download the mobile app for or to tune into the Lunch Time Mix with at 12pm EST

12/04/2024

Don’t miss this!!!!

PHILLY🔥 Catch Me Live! May 26th

https://citywinery.com/philadelphia/events/j-howell-15tvvk

08/04/2024

SpiltMilk Radio is shifting and uplifting the culture with 24/7 commercial free radio playing the latest and greatest and to set the vibe around the globe.

Be sure to visit www.wspmdb.com or download the mobile app for or to tune into the Lunch Time Mix with at 12pm EST

25/03/2024

SpiltMilk Radio is shifting and uplifting the culture with 24/7 commercial free radio playing the latest and greatest and to set the vibe around the globe.

Be sure to visit www.wspmdb.com or download the mobile app for or to tune into the LunchTime Mix with on Monday March 25 @ 12pm EST

24/03/2024

Welcome to SpiltMilk Radio!!!

SpiltMilk Radio is a licensed radio station with international listenership. Thank you for staying locked in!! Welcome to our listeners in the United States, , , , and the and now

You've got good taste!

Join us listening to 24/7 commercial free radio playing the latest and the greatest R&B and our Lofi Cafe to set the vibe or help you focus or relax.

22/03/2024

SpiltMilk Radio is a licensed radio station with international listenership. Thank you for staying locked in!! Welcome to our listeners in the United States, , , , and the .

You've got good taste!

Join us listening to 24/7 commercial free radio playing the latest and the greatest R&B and our Lofi Cafe to set the vibe or help you focus or relax.

22/03/2024

Join us in celebrating our very own this

Coffee is not only the force behind SpiltMilk Radio as our Founder, Program Director and Operations Manager.. She is a pioneer in the community providing support to incarcerated women with her organization and working in the community helping with and birth support with , public speaking and a mother!!

Thank you !!! You're amazing. We don't know how you do it all..

20/03/2024

We know a winner when we see one! climbed from the no. 3 position last week to the no. 1 spot on the R&B with record

Maeta just announced that she will be joining for the 11:11 tour!

Listen to WSPM-DB to hear by with 24/7 commercial free radio. SpiltMilk Radio Shifts and Uplifts the Culture with the latest and greatest RNB in the palm of your hand!

www.wspmdb.com

20/03/2024

Our listeners know that stays in rotation on WSPM SpiltMilk Radio. We expect Howells to move in to the top 20 R&B chart soon with 431 spins this week!! Go friend!!!!!

Listen to WSPM-DB to hear by with 24/7 commercial free radio. SpiltMilk Radio Shifts and Uplifts the Culture with the latest and greatest RNB in the palm of your hand!

www.wspmdb.com

20/03/2024

WSPM-DB reports a steady climb with single "Probably" with 122 more this helping her climb up on R&B Charts.

Listen to WSPM-DB to hear by with 24/7 commercial free radio. SpiltMilk Radio Shifts and Uplifts the Culture with the latest and greatest RNB in the palm of your hand!

www.wspmdb.com

19/03/2024

Calling all DJ’s, SpiltMilk Radio is looking for mixes! Submit mixes along with your social media handle image and logo!

19/03/2024

We are saddened to learn of the passing of . Jessica was not only dear to her family but to Black natural hair and beauty community. We understand that her passing is a result of a missed diagnosis after seeking treatment and care for her ongoing concerns.

We (Black and Brown Patients) are in great need of culturally humble and racially congruent care along with representation in medical diagnosis research, and educational materials. We are in great need of physicians that listen to Black women’s concerns and that care enough to take a deeper look. This avoidable loss is heartbreaking and we cannot begin to imagine the feelings of Jessica’s family.

Our prayers are with the family.

19/03/2024

Did you know Lo-fi music can improve studying through increased brain activity, reduced stress, and enhanced focus.

Its moderate tempo, mellow rhythms, and repetitiveness can help slow heart rate, induce relaxation, and create a meditative state. Listening to curated lo-fi playlists before bedtime can contribute to better sleep and reduce insomnia symptoms, offering various health benefits

We've got what you need when you need it most! Tune in to WSPM -DB and meet us in the Monday Through Friday 9am EST- 12pm EST and again at 7pm EST- 4am EST

www.wspmdb.com

18/03/2024

SpiltMilk Radio is here to shift and uplift the culture! It’s only natural that the greatest Doulas around the country for come together here as the theme of is Celebrating & Empowering Doulas. Our very own, and who founded AND the along with will be joined in studio by some amazing Doulas from around the United States of America.

If you have a story about an amazing Doula that you’d like to share. Send us a message and we will give a shout out on the air!!!

Contact us at www.wspmdb.com amd fill out the contact form.

Don’t forget we break records!!

18/03/2024

🙏🏽

Alicia Keys & help NYC student trying to save school theater program: https://www.nydailynews.com/2024/03/17/alicia-keys-roc-nation-help-nyc-student-trying-to-save-school-theater-program/

18/03/2024

Join us now for the LunchTime mix with Guest DJ on www.wspmdb.com 12PM EST

16/03/2024

Looking for love in all the wrong places? Americans are turning to the internet to help them find companionship, commitment or casual encounters. Three-in-ten U.S. adults say they have ever used a dating site or app, according to a Pew Research Center survey conducted July 5-17, 2022. Their experiences range from triumphant to troubling, as some report meeting a partner online or being excited about prospects, while others report facing harassment or scams.

The results are split in terms of online dating leading to long term committed relationships and safety with Black (59%) or Hispanic (57%) adults are also more likely to view online dating as unsafe compared with White adults (46%).

16/03/2024

SpiltMilk Radio is shifting and uplifting the culture with 24/7 commercial free radio playing the latest and greatest and to set the vibe around the globe.

Be sure to visit www.wspmdb.com to tune into the LunchTime Mix with on Monday March 18 @ 12pm EST

13/06/2023

United States gold medalist was found dead in her home on May 2. At the time, details were unknown about the track star's sudden passing.
revealed that the 32-year-old was reportedly around 8 months pregnant and passed away from pregnancy/childbirth complications while undergoing labor at home in bed.

Prior to the tragic discovery, her loved ones contacted local authorities to conduct a welfare check as they'd gone several days without hearing anything from her. Upon entering the athlete's residence, deputies with the Orange County Sheriff's Office found the native unresponsive.

affects black women and birthing people at disproportionate rates. Since 2021 Maternal Mortality rates in the United Stated have worsened with a 40% increase. is ranked amongst the highest Maternal Mortality rates in the United States of America. The national maternal mortality rate for 2021 was 33 deaths per 100,000 live births, the highest seen since 1965. The rate in Florida is slightly higher, at 39 maternal deaths per 100,000 live births.

FHA is partnering with the Florida Department of Health, the Florida Perinatal Quality Collaborative, the Agency for Health Care Administration and the Department of Children and Families to provide the latest strategies, support, and data to address the Maternal Mortality Crisis in Florida.

Our prayers continue to be with the loss of Tori her Child and surviving loved ones.

02/05/2023

Congratulations to our sis looking regal for with a .

Praying for a safe pregnancy and birth for you and your

02/05/2023

Helping mothers, helping babies!
In many countries, as many as 1 in 5 new mothers experiences some type of perinatal mood and anxiety disorder (PMADs). These illnesses frequently go unnoticed and untreated, often with tragic and long-term consequences to both mother and child.

Learn more tonight on at 7pm EST

15/02/2023

Added Today on SpiltMilk Radio: “Free Mind” is the #1 record in the country with a bullet after sitting at #10 on the R&B . It is also the hottest gainer this week in radio spins passing hot records like “Tomorrow Can Wait”, “Nowhere But Up”, and “Cuff It”

15/02/2023

Added Today on SpiltMilk Radio: remains at #4 with a bullet and the 2nd most played record ranked inside the Top 10

15/02/2023

Added Today on SpiltMilk Radio: “See Through Love” rises 6 spaces on the R&B to enter today at #15

15/02/2023

Added Today on SpiltMilk Radio: “Kill Bill” enters the top 20 with a bullet today.

15/02/2023

Added Today on SpiltMilk Radio: “Don’t Think You Ever Loved Me” had the most played record last week with 500 total spins

15/02/2023

Added Today on SpiltMilk Radio: “Walk Through the Fire” was ranked #40 last week on the R&B , today it is the 2nd most played record on the R&B Top 200 with 80 plus spins and counting and is ranked at #24 looking to rank higher than while successfully ranking higher than “Favorite”

14/02/2023

Ripple effect!! Performing at the is a chess move. You can expect increased spins, streams, downloads and product sales for the Queen of Fenty for the next few days or weeks. The will keep the conversation going. The work of a mastermind and great marketing team!!! Big up yuhself