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Great cooking comes from the heart (and soul) 😉It is the heart and soul of the cook that change a good dish to a memorab...
10/02/2023

Great cooking comes from the heart (and soul) 😉

It is the heart and soul of the cook that change a good dish to a memorable one.

Do you love to cook like we do? 😉 do you measure every ingredients in your dish? 🤔 or you’re like one of the many that k...
05/02/2023

Do you love to cook like we do? 😉 do you measure every ingredients in your dish? 🤔 or you’re like one of the many that know exactly the estimation of what their cooking?

Many people prefer using measuring cups/spoons in cooking or baking. Why? because they are afraid to what would be the result or taste of the food that they are cooking.

Professional cook /chef or some household mothers cook by using estimation. They depend everything on how their palate tastes if they need to add more or less. In the end , resulting to how they want the food taste based on their preferences.

How ironic it is but either way, we want you to know that “you’re doing great!”

But we are curious to know, which one are you? 🤪🧐

FRESH IS BEST! 🥬🍅🥗Be mindful in what you put in your body as we believe in the saying “ You are what you eat! “ if we e...
03/02/2023

FRESH IS BEST! 🥬🍅🥗

Be mindful in what you put in your body as we believe in the saying “ You are what you eat! “ if we eat processed foods, frozen foods , or ready to eat fast food meals, it manifests everything in to our mind and body. We may tend to be grumpy, sleepy,tired,and sick. Why? because our body receives less nutrients and our mind picks up information slowly. In contrary, if we continuously eat fresh, ,organic, home made salads and dishes, we would have a better digestion,great living and positive thinking.

Like if you agree! And comment if you want to share your opinion regarding this topic.

Who among you here love Asian food? 🙋🏻‍♀️Asian food have so much spices and varieties such as noodles, fried rice ,sauté...
01/02/2023

Who among you here love Asian food? 🙋🏻‍♀️

Asian food have so much spices and varieties such as noodles, fried rice ,sauté vegetables , healthy vegetable soup 🍲🥥. The spiciness compliments with its sweetness that’s why, not only Asian people love Asian food but also other nationalities living outside Asia. We can even see Asian restaurants all over the world.

My favorite Asian food is Filipino, Japanese and Thailand cuisines.

How about you?

Let us know what’s your favorite Asian food 😉

“I don’t have time to cook healthy foods” Who said you need to spend half of your day in your kitchen to eat healthy? 🤔O...
31/01/2023

“I don’t have time to cook healthy foods”

Who said you need to spend half of your day in your kitchen to eat healthy? 🤔

Overnight oats are easy to make! You can make it a night before so you’ll just grab it and go next day . You can opt to eat it for breakfast, lunch and dinner too! 🤗

Have you seen our latest reel for our overnight oats?
Check them out now!

Don’t worry, we will be sharing more simple and quick recipes for your overnight oats. Stay tuned and follow us for more healthy food ideas 💪🏼

Oooohhh, we all love toast!! 🤤🤤🤤 Wheat or brown bread is good to use when making toast as they are more pack than the us...
30/01/2023

Oooohhh, we all love toast!! 🤤🤤🤤 Wheat or brown bread is good to use when making toast as they are more pack than the usual white bread. 😉 Plus, its more healthy! 💡

Follow us for more toast ideas! 😉

Don’t forget to tag your friend who love toast as well! 🍞

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. 💡By hav...
29/01/2023

There are seven essential factors for a balanced diet: carbs, protein, fat, fibre, vitamins, minerals and water. 💡

By having an idea of the balance in your diet, it should be easier to enjoy food and be healthy. 😉🍒

Follow us for more tips! ✨✨✨

Yes! You don’t need to spend a lot to eat healthy food 😉There’s a bunch of easy and cheap ways to eat healthy without sp...
28/01/2023

Yes! You don’t need to spend a lot to eat healthy food 😉

There’s a bunch of easy and cheap ways to eat healthy without spending a lot.

What would you like us to do next? Comment down below 💡✨🫐🍋🍒

What’s your favorite healthy habit and how do you stick to it? 😉I personally make a meal plan and a list of groceries to...
28/01/2023

What’s your favorite healthy habit and how do you stick to it? 😉

I personally make a meal plan and a list of groceries to buy. This way, we can save money by buying only the things we need and save time overthinking what to cook 🤣

Let us know what’s yours! 💡✨🥦🍎🫐🍋

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SUNDAY BREAKFAST Breakfast is the most important meal of the day so make sure it’s filling and healthy 😉I noticed that I have less craving when I eat meal high in protein and fiber in the morning. P.S: I partnered this with my all time favorite smoothie. Save this for later and share to your friends. #healthyfood #healthymeals #healthy #fitness #mealprep #smoothie #foodgasm #foodie #foodporn #foodinsta #yummy #dessertideas #dinnerideas #breakfast #brunchandburp #salad #howto #tips #fyp #filipino #asmr

Minced pork with beans & potatoes (Cleaning up my fridge recipe) 😁The time of the week where you’re just finishing and cooking whatever you have left on the fridge. I actually supposed to cook two different dishes, I put them altogether instead and it turns out really good.Minced pork, chicken or beef (whatever you fancy) Garlic & onionBeef broth cubes1tbsp Soy saucePotatoesGreen beansSave this for later and share to your friends. #healthyfood #healthymeals #healthy #fitness #mealprep #smoothie #foodgasm #foodie #foodporn #foodinsta #yummy #dessertideas #dinnerideas #breakfast #brunchandburp #salad #howto #tips #fyp

SUPERFOOD SMOOTHIE 🫐🍓This is my favorite smoothie!! Packed with nutrients and very easy to make. In my own opinion, frozen fruits are better to use here as you don’t need to add ice on it. Very easy to customize depends on whats on your fridge too. Here’s what I used: - frozen banana- frozen strawberry - frozen blueberry- spinach- 1-2cups of milk (i personally love to use almond milk)I love to add chia seeds, I just ran out of it 😁 #healthyfood #healthymeals #healthy #fitness #mealprep #smoothie #foodgasm #foodie #foodporn #foodinsta #yummy #dessertideas #dinnerideas #breakfast #brunchandburp #salad #howto #tips #asmr

EGG SALAD�Ingredients:�8 Hard Boiled Eggs�1/3 cup of Mayo�1 Tbsp of Dijon Mustard�2 Tbsp of Finely Chopped Chives�1 tsp of Granulated Garlic�1/2 tsp (or more) of Lemon Juice�Salt and Pepper to taste�Soft White Bread Slices1. Chop the eggs into small pieces, add remaining ingredients (except for the bread) and mix together well. Cover and stick it in the fridge for about a half an hour.�2. Spread it to your favorite bread and enjoy! Save this for later and share to your friends. #healthyfood #healthymeals #healthy #fitness #mealprep #smoothie #foodgasm #foodie #foodporn #foodinsta #yummy #dessertideas #dinnerideas #breakfast #brunchandburp #salad #howto #tips #fyp

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