Stay Humble Podcast

29/12/2022

10 Years!

Since I graduated from University with a degree! 👨🏻‍🎓

I thought it would be the beginning of a long career coaching sports to inspire a generation!

What I didn’t anticipate was the experiences of challenging behaviour I would encounter & would change my career!

I soon learnt that I enjoyed the challenge of adapting my lessons to meet children’s needs and that I could make a difference to their lives.

I have since worked in SEMH school for the last three years and in January I start a new role working in another SEMH school.

Many people I went to University at a similar time no longer work in due to work stress, enjoyment and work / life balance.

Between Xmas and New Year you will reflect on the year! No doubt social media will be inundated with influencers telling you to set your goals for the New Year or even encouraging you to quit your jobs!

I personally don’t encourage people to do this, I just think you will find your way through the experiences you will have in life.

I will talk about this more on a Podcast coming soon.

07/09/2022

FAIL= First Attempt In Learning 🧠

This week lots of Children and Young people will be starting, returning or changing schools.

They will experience various challenges along the school year and some instances FAIL!

We as Parents, Carers, Teachers, Support Staff and Key Adults need to provide Children a Growth Mindset that it is okay to FAIL! To learn from that first experience!

10/08/2022

Reframing Negative Thoughts! 💭

I recently started training at a new gym!

This has exposed me to new movements and workouts I’ve never experienced before!

I must admit during these workouts Negative Thoughts have crossed my mind such as:
‘I suck at this movement!’
‘This workout looks hard. I don’t want to do it!’

It’s at this moment I need to catch these negative thoughts and Reframe it to a positive thoughts:
‘I will learn to love this movement!’
‘I will feel better for doing this workout at the end!’

Negative thoughts can come and go in life but it’s about identifying it and Reframing using positive self talk language!

05/08/2022

Consistency + Effort = Results

In the past year I have come to realise how important these two factors are in every day life.

Such as:

being a Parent 👶🏻

Work life 💼

Physical and Mental Well-being 🧠

Concentrating on these two components can lead to the desired result!

25/04/2022

‘Connection is a biological imperative.’
Stephen Porges

17/03/2022

The Therapist Parent shared her thoughts on crawling no longer been recognised as a milestone anymore! 👶🏻

The Podcast episode is now out on YouTube see the link below! ⬇️

https://m.youtube.com/watch?v=-4e8dR7-UgI&feature=youtu.be

15/03/2022

tells me why it’s never too early to prepare your kids for social media!

14/03/2022

#035 - Krysten Taprell - The Therapist Parent

Krysten Taprell or known on Social Media as The Therapist Parent .

Krysten has been a psychologist for over 20 years in Australia working with Children and Families, Schools, Private Practices & Local Government agencies.

Krysten is also a published author of the book ‘The Dream Director’ which empowers children to take control of their dreams.

In this episode we discuss:
• How Krysten became The Therapist Parent
• The Psychological effects Covid has had on children in Schools,
• How Crawling is no longer a milestone for Babies,
• Krysten tells me it’s never too early to prepare your kids for social media,
• And much more.

08/03/2022

to these women in my life ♀️

They inspire and motivate me to be the Best Dad, Partner and Son I can be!

27/02/2022

In this episode I explain why I need to be more Consistent in my life.

(Morning Routines, Exercise regularly, Phone Usage & Night Time Routine.)

I'm using this episode to make myself accountable not just about my Daily life but also been consistent with Stay Humble with regular Posts and Podcasts.

Please keep me accountable!

https://m.youtube.com/watch?v=dZuubLYopxk

In this episode I explain why I need to be more Consistent in my life. (Morning Routines, Exercise regularly, Phone Usage & Night Time Routine.)I'm using thi...

10/02/2022

How can we help children with Anxious thoughts! 💭

09/02/2022

Growth Mindset! 🧠

08/02/2022

Children’s Mental Health Week 2022!

This year theme is Growing together!

03/02/2022

Today is day!

It’s about having conversations with family, friends and colleagues about your Mental Health.

06/12/2021

https://m.youtube.com/watch?v=F6FxtvfDpDo&feature=youtu.be

#033 - Morning Routines are S # # #! If your a new parent!

In this episode, I share how since become a parent Morning routines are hard to attain!

And I suggest a way to become more successful in the morning!

Parents! Let me know how change your morning routine in the comments below! ⬇️

In this episode, I share how since become a parent Morning routines are hard to attain! And I suggest a way to become more successful in the morning!Parents!...

25/11/2021

Stay Humble Podcast is back for Season 2!
In this episode, I share my 5 non negotiables to teach children from birth!
Let me know if you agree, disagree or have any more non negotiables you would like to share in the comments below!

Stay Humble Podcast is back for Season 2! In this episode, I share my 5 non negotiables to teach children from birth! Let me know if you agree, disagree or h...

19/08/2021

I’m Back!

Recently I became a father for the first time and I have been thinking about how I want my Daughter to grow up.

One of the ideas I’ve been thinking about are Non - Negotiable’s!

Such as how I’d like my Daughter to be polite, honest & caring.

What are the Non-Negotiable’s you would have in place for children?

Comment Below ⬇️

09/07/2021

Episode 9 guest Chiedu Oraka latest track! 🔥🔥🔥

Performed By Chiedu OrakaDirected and Edited by Live Lans Download/Stream Ave Life EP here:https://snd.click/AveLifeEPSign up to Chiedu Oraka's Mailing list ...

27/05/2021

Update regarding Stay Humble

15/05/2021

‘It takes a tribe to raise a human.’ (Yuval Noah Harari Sapiens)

This Tribe have helped me get out of my comfort zone.

Find yourself a tribe to help raise you!

14/05/2021

A bump in the road doesn’t end the Journey! 🛣

Goals help put the blips and bumps in proper proportion.

When it comes to your goals and the things you strive for, ask yourself:

Am I in control of them or they in control of me?

13/05/2021

#031 - Gail Swift - What Is Conation? https://youtu.be/KQVdQnAbvtQ

Gail Swift is the founder of Plans of Prosper and Kolbe Professional Speaker.

In this episode,

I ask Gail What is Conation?

What are the issues we face on a day basis with Conation?

What is the difference between positive and negative Conation?

And much more

Please share, Like and Subscribe to Stay Humble Podcast! 🎙

Gail Swift is the founder of Plans to Prosper and Kolbe Professional Speaker. In this episode,I ask Gail What is Conation? What are the issues we face day to...

13/05/2021

Nature calls 🌿

I love getting up early to hear the birds chirping away on my morning walk with my dog 🦉🐶

11/05/2021

We love to get out and explore what’s on our doorstep! 🚶🏻‍♂️🐶🏖🌿

10/05/2021

“The goal of life is to live in harmony with nature,”

This week is Mental Health Awareness week and this year theme is Nature! 🌿

Here are some photos of me connecting with Nature!

‘Nature is connection.’ (Johann Hari)

03/05/2021

#030 - Bob Cymber - The Stoic Coach

Today Guest Bob Cymber is known as The Stoic Coach.

In this episode,

Bob tells me when he first discovered Stoicism and how people have found Stoicism during a Pandemic.

I share with Bob about our shared Catholic upbringing and differences and similarities of Catholicism and Stoicism.

We discuss if any modern day writers who would be considered a modern day stoic?

Finally Bob discusses his Stoic Coach services he provides and Stoic community.

Please Share and Subscribe to the Podcast.

02/05/2021

10 Commandments v Stoic Principles

Bob Cymber The Stoic Coach discusses on differences/similarities of the 10 Commandments and Stoic Principles.

Podcast Episode 30 out tomorrow 🎙

29/04/2021

Jo Kent on Talk Su***de Training

Jo Kent talks about the FREE ***de prevention training.

20 minutes is all it takes to make a difference!

www.talksuicide.co.uk

Full Podcast out now on all Platforms! 🎙