In this episode, Cromwell Ellie and I explore the profound impact of expat life on personal growth and diversity. Cromwell shares his experiences moving across multiple countries, discussing how each transition shaped his adaptability and cultural sensitivity. We delve into challenges of assimilation, the importance of effective communication in fostering diversity in multinational workplaces, and the transformative power of embracing differences. We also highlight the sacrifices of expat assignments, emphasize empathy and cultural intelligence in corporate settings, and stress the value of feedback and continuous education in creating inclusive cultures. By sharing Cromwell's expat journey, we aim to inspire listeners to embrace change, cultivate resilience, and champion diversity in their own lives for a more inclusive future.
Episode: https://www.buzzsprout.com/1921442/14700267
#ExpatLife #personalgrowth #growthmindset, #diversity, #AdaptabilityChallenge, #culturalsensitivity, #multiculturalworkplace, #effectivecommunication, #empathy, #Cultural #Culturalintelligence, #InclusiveCulture #podcast
In this episode, Cromwell Ellie and I explore the profound impact of expat life on personal growth and diversity. Cromwell shares his experiences moving across multiple countries, discussing how each transition shaped his adaptability and cultural sensitivity. We delve into challenges of assimilation, the importance of effective communication in fostering diversity in multinational workplaces, and the transformative power of embracing differences. We also highlight the sacrifices of expat assignments, emphasize empathy and cultural intelligence in corporate settings, and stress the value of feedback and continuous education in creating inclusive cultures. By sharing Cromwell's expat journey, we aim to inspire listeners to embrace change, cultivate resilience, and champion diversity in their own lives for a more inclusive future.
Episode: https://www.buzzsprout.com/1921442/14700267
#ExpatLife #personalgrowth #growthmindset, #diversity, #AdaptabilityChallenge, #culturalsensitivity, #multiculturalworkplace, #effectivecommunication, #empathy, #Cultural #Culturalintelligence, #InclusiveCulture #podcast
How Can Re-Thinking Curiosity Transform Leadership? with Doug Hensch.
In this episode (S5 E23 #125), I dive into the deep connections between curiosity, resilience, and equanimity with author Doug Hensch, and his new book, Re-Thinking Curiosity: How to Lead When You Don't Have All the Answers.
#Podcast #Episode: https://www.buzzsprout.com/1921442/15147827
#YouTube Episode: https://youtu.be/XUM9ATg3ZAI
We explore how curiosity can transform leadership and personal growth. Doug's coaching, grounded in curiosity and humility, aims to unlock human potential and build resilient teams.
We discuss promoting curiosity in professional settings and vulnerability in leadership, highlighting the concept of looping to improve communication. Encouraging open-ended questions and active listening can spark #curiosity, build trust, and navigate challenges effectively. This fosters a culture of adaptability, #resilience, and #problemsolving within teams.
We emphasise the power of language in fostering curiosity and effective leadership, advocating for a curious rather than investigative approach in discussions. #Vulnerability and #psychologicalsafety are crucial for open dialogue and idea exploration, especially in multicultural teams. Active listening, humility, and looped responses are essential for genuine connections and productive conversations.
Doug shares insights from his book on curiosity, stressing mindfulness in managing biases and uncertainties. We discuss strategies for self-discovery and personal growth through curiosity, and the transformative effects of embracing openness in #leadership. We also explore practicing curiosity during disagreements to promote understanding, emphasizing #humility and #mindfulness in shaping responses.
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This week's episode (S5 E22 #124), I fly solo where we will be Unmasking the Mind's Tug-of-War: Cognitive Dissonance & Resilience.
Episode: https://www.buzzsprout.com/1921442/13337606
In today's world, mental and emotional well-being have become crucial as we face growing stress and challenges. In this episode of "Unmasking the Mind's Tug-of-War," I explore the interesting relationship between cognitive dissonance and resilience.
Through the relatable story of Erika, the episode shows how cognitive dissonance happens when our beliefs and actions clash, causing inner conflict and increased stress levels. Listeners follow Erika's journey as she balances her health-conscious beliefs with occasional indulgences, gaining a clearer understanding of this psychological phenomenon and its impact on our ability to handle setbacks.
The episode also looks into the brain science behind cognitive dissonance, explaining how our brains manage this internal struggle. It offers useful insights into the roles of the amygdala and prefrontal cortex in processing emotional distress and finding resolution amid conflicting beliefs. With this knowledge, the episode shares practical tips and strategies for dealing with cognitive dissonance in a healthy way. From self-awareness and mindfulness to cognitive reappraisal and restructuring, listeners are given tools to manage inner conflicts with a growth-oriented mindset, boosting resilience and overall well-being.
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#resilience #selfawareness #s
In this episode, I had the pleasure of speaking with Connirae Andreas about her groundbreaking work in NLP and core transformation through her innovative wholeness work technique. Connirae shared how this approach, focused on dissolving the ego to unlock profound healing and unity, evolved from her personal journey. We explored the concept of awakening to an undivided presence, highlighting the significance of experiencing this state firsthand rather than merely understanding it intellectually.
Episode: https://www.buzzsprout.com/1921442/15018636
Throughout our conversation, Connirae illustrated how wholeness work assists individuals in managing anxiety and enhancing overall well-being, emphasizing the transformative power of being present and reshaping personal narratives.
She described how this technique has been crucial in managing her nervousness, especially before teaching, and led listeners through an exercise to experience its benefits directly. Our discussion ventured into sensing the self and awareness within one’s environment, which often leads to relaxation, emotional shifts, and a stronger connection with oneself and others.
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#resilience #selfawareness #selfcompassion #leadership #leadingself #ManagingSelf #managingothers #itsaninsidejob #Mindtalk #growthmindset #mentalhealthawareness #emotionalresilience #mindfulness #wellness #selfcare #mentalstrength #resilience #mentalwellness #overcomingadversity #mentalresilience #mentalhealthmatters #selfimprovement #mentalwellbeing #podcast #spotifypodcasts #applepodcasts #wholenesswork Connirae Andreas
Welcome to this week's episode (S5 E19 #121), renowned motivational speaker Svein Harald Røine, also known as Mr. Courage in Norway, shares insights on courage, vulnerability, and resilience.
Episode: https://www.buzzsprout.com/1921442/14700252
He emphasises facing fears, embracing challenges, and the connection between fear and courage. Svein advocates for building self-esteem through daily affirmations and acknowledging personal strengths. The transformative journey of facing fears and vulnerabilities is explored, highlighting the importance of self-awareness, self-compassion, curiosity, and storytelling in navigating challenges with courage and resilience. The episode provides a roadmap for embracing vulnerability, cultivating self-esteem, and fostering resilience in personal and professional life.
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Connect with ‘It’s an Inside Job’:
LinkedIn: https://www.linkedin.com/in/jasonliem/
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#resilience #selfawareness #selfcompassion #leadership #selfleadership #managingself #managingothers #tenacity #mentalhealthawareness #emotionalresilience #mindfulness #wellness #selfcare #mentalstrength #resilience #mentalwellness #overcomingadversity #mentalresilience #mentalhealthmatters #selfimprovement #mentalwellbeing #podcast #spotifypodcasts #applepodcasts #itsaninsidejob #mindtalk #growthmindset @Welcome to this week's episode (S5 E19 #121), renowned motivational speaker Svein Harald Røine, also known as Mr. Courage in Norway, shares insights on courage, vulnerability, and resilience.
Episode: https://www.buzzsprout.com/1921442/14700252
He emphasises f
In this episode (S5 E18 #120), I had the pleasure of speaking with Dr. Dana Sinclair, a renowned performance psychologist and the author of "Dialed In: Do Your Best When It Matters Most." Dr. Sinclair, with 20 years of experience, provided insights on resilience and strategies for handling pressure. We discussed using "smart talk"—positive self-talk and facts—to overcome self-criticism and doubt in stressful situations.
Episode: https://www.buzzsprout.com/1921442/14804472
Dr. Sinclair highlighted the importance of acknowledging achievements for self-confidence, self-awareness, and reframing narratives to boost performance. She discussed using past experiences for growth and introduced techniques for countering negative self-talk, employing performance cues, and using breathing exercises for focus and calm. Additionally, she emphasised structured self-assessment after performances to identify strengths and areas for improvement, offering practical advice for optimising performance and resilience.
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#resilience #Performance #selfawareness #selfcompassion #psychology #podcast #applepodcasts #spotifypodcasts #itsaninsidejob #Mindtalk #leadership #selftalk #wellbeing #selfdevelopment
In this week's episode (S5 E17 #119), Elaine Bloom joins me and we explore the pivotal role of mental health in personal and professional growth, emphasising the need for a secure and private environment for individuals to express themselves openly.
We discuss the transformative power of being heard without judgment, the significance of self-awareness and self-compassion, and the courage to voice one's needs and set boundaries. Through touching client stories, we illustrate the profound impact of empathetic listening and the dangers of trying to fix others' issues prematurely.
The Healthy Career Mindset: Cultivating Career Resilience with Elaine Bloom.
Episode: https://www.buzzsprout.com/1921442/14442620
We delve into the concept of career resilience, advocating for a deeper self-understanding and the importance of aligning one's personal identity with professional endeavors. By encouraging listeners to reflect on their roles and communicate effectively, we highlight the necessity of emotional intelligence and adaptability in navigating career changes and challenges.
Additionally, we introduce the Career Health Talk service and the availability of free career counseling in Norway, aiming to support individuals in processing their work-related experiences. The episode underscores the significance of career health as an integral part of overall well-being, urging listeners to embrace vulnerability and seek professional guidance when needed.
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#careerdevelopment #resi
In this week's episode (S5 E16 #118), Darrell Bricker joins me to discuss his book "Empty Planet." Together, we challenge the prevailing narrative of overpopulation and explore the evidence pointing towards a decline in the global population.
https://www.buzzsprout.com/1921442/14213270
Diving into the topic, we examine the various societal shifts and factors that indicate this decline, such as declining birth rates and shifting demographics. We reflect on the implications of these trends on economies, societies, and the environment, questioning the commonly held assumptions about the future.
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#populationdecline #DemographicShifts, #EconomicImpact #EMPTYPLANET #GlobalTrends, #FertilityRates, #economicgrowth, #agingpopulation, #ImmigrationImpact, #artificialintelligence, #innovation, #wealthdistribution, , #podcastshow #spotifypodcast
Beyond Medicine: The Power of Teamwork & Empathy with Dr. Brian Goldman
In this week's episode (S5 E15 #117), I spoke with Dr. Brian Goldman Bestselling Author CBC Radio Host, an esteemed emergency physician and prominent figure in Canadian medical broadcasting. Dr. Goldman, known for shows like White Coat Black Art and authoring books on medicine, including "The Power of Teamwork," discussed the vital role of teamwork, kindness, and empathy in healthcare.
https://www.buzzsprout.com/1921442/14213308
He emphasized the significance of fostering collaboration, using checklists, and enhancing communication within medical teams, drawing from his experiences in emergency medicine. Dr. Goldman linked these practices to reducing errors and improving patient outcomes.
Our conversation centered on the inspiration behind his book, which stemmed from aviation's checklist introduction to medicine. He highlighted their impact on patient safety and team dynamics, sharing a poignant story that underscored the dire consequences of poor teamwork and communication in healthcare settings.
Addressing challenges in collaboration and communication among healthcare professionals, he shared insights and research highlighting the importance of teamwork in reducing burnout. We discussed cultural barriers to effective communication and his commitment to prioritising collaboration.
In the latter part, we delved into empathy in leadership, with Dr. Goldman stressing its role in understanding team members' challenges. He outlined actions he takes to foster a healthy team dynamic, including encouraging open communication, normalizing mistakes, and recognising individual contributions.
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#TeamworkInHealthcare , #drbriangoldman , #EmpathyInMedicine
In this week's episode (S5 E13 #114), featuring guest Patrik Berglund CEO and cofounder of Xenata, we delve into the true essence of successful entrepreneurship and leadership. Highlighting the importance of empathy, emotional intelligence, and a genuine care for team members, Patrik shares insights on how leadership extends beyond mere skills and knowledge. It involves actively listening to and understanding the individual challenges within a team.
Patrik emphasizes the critical role of motivation and inspiration in unlocking team potential and discusses the importance of assessing one's passion for the leadership role. Emotional intelligence is spotlighted as a key element for building trust and collaboration, alongside the necessity of balancing a clear vision with the flexibility to adapt to changes.
The conversation also covers the inherent challenges of entrepreneurship, including the need for grit, resilience, and the importance of seeking support and fostering collaboration. Patrik Berglund's perspectives provide a comprehensive view on leadership as a journey of caring, motivating, and inspiring others, underscored by a commitment to personal and collective growth.
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#resilience #podcastshow #applepodcasts #spotifypodcast #itsaninsidejob #xenata #Leadership #entrepreneurmindsetr #Startup #mindset #leadershipskills #wellbeing #selfawareness #selfcompassion #mentalwellbeing #selfleadership #Mindtalk #growthmindset #gratitudepost
#equanimity
In this episode (S5 E10), leadership coach Samantha Amit takes centre stage to delve into the concept of resilience through mindfulness. Samantha, an advocate for self-awareness and being present in one's internal experience, introduces mindfulness as a powerful tool in her coaching work.
The dialogue probes the common spiral into negative thoughts and advocates for grounding routines to regain balance. Samantha highlights the importance of support networks and self-understanding, illustrating mindfulness's pivotal role in emotional management and resilience building.
Central to the conversation is the Mindful ACT Leadership Model, focusing on self-awareness, relationship building, and understanding broader impacts within organizations and society. Thriving instead of mere survival becomes the mantra, emphasizing the necessity of embracing discomfort and uncertainty.
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#mindfullness #resilience #leadershipdevelopment #selfawareness #emotionalmanagementt #ACTModel #thriving #uncertainty #collaboration #wellbeing #Equanimity#MindfulLeadership Samantha Amit
In this week's episode, we delve into the complexities of diversity and inclusion with Kimiya Sajjadi from Big Enough Global. We discuss the challenges of achieving diversity in organisations. Sajadi emphasizes the critical role of top management and the need for tailored strategies, referencing a Harvard study on diversity. We talk about practical steps for implementing diversity in midsize corporations and the importance of integrating it into the organization's culture.
Our conversation covers strategies for fostering inclusion, balancing team dynamics, and the careful use of language to avoid divisiveness. We also explore how to address racist perspectives respectfully and the role of both majority and minority in creating an inclusive environment. I conclude the episode by underscoring the importance of embracing diversity for a better future.
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#episode #itsanInsideJob #challenges #strategies #diversity #inclusion #organizations #leadership #settinggoals #culture #resilience #dialogue #microaggressions #teams #conversations #embracingdiversity #mentalhealth #mentalhealthmatters #awareness #wellbeingatwork
In this episode (S5 E8 #110), we explore the power of cultural intelligence with guest Loren Maldonado. Discover how cultural intelligence goes beyond race and ethnicity, encompassing curiosity, understanding, and connection. Gain insights into its importance for leaders in creating inclusive environments and fostering collaboration. Learn practical strategies and the significance of taking action for personal and professional growth. Don't miss this enlightening conversation on embracing discomfort as a pathway to understanding.
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Loren's journey spans 25 years as a global People Strategist, refining expertise in HR, leadership coaching, and change management. Her passion for cultivating high-performing teams and human-centered experiences defines her career. As a respected thought leader, she sets standards for excellence across industries, yet felt a missing link in her connections until discovering the transformative power of cultural intelligence.
In her latest book, "Becoming the Change: The Power of Cultural Intelligence," Loren delves into how embracing cultural understanding fuels self-discovery. With a wealth of multicultural experiences and thorough research, she offers a profound perspective on unlocking personal growth and global comprehension. Loren's narratives resonate universally, inviting others to join her on this extraordinary odyssey through her book, speaking engagements, or coaching, fostering empathy and deep connections.
#episode #InsideJob #culturalIntelligence #race #ethnicity #curiosity #understanding #connection #leaders #inclusiveEnvironments #collaboration #practicalStrategies #takingAction #personalGrowth #professionalGrowth #embracingDiscomfort #pathwayToUnderstanding #resilience
In this episode, we delve into the significance of cultural intelligence for bridging divides and fostering resilience in societies. Joining me is Dr. Catherine Wu, a seasoned expert in cultural intelligence, who shares invaluable insights on navigating multicultural environments.
Apple: https://podcasts.apple.com/no/podcast/its-an-inside-job/id1605746122
Spotify: https://open.spotify.com/show/4ec4ycOdQsKZ6RWt9jfctI
Our discussion starts by challenging the traditional approach to understanding culture, highlighting its dynamic nature and the inadequacy of mere cultural knowledge. We explore how cultural intelligence reshapes perceptions, encouraging individuals to see beyond stereotypes and acknowledge the uniqueness of each person.
We then explore the research-backed pillars of cultural intelligence: cognition, behavior, and motivation. I stress the importance of ongoing training to combat biases and establish inclusive team dynamics in multicultural settings.
Dr. Wu underscores the necessity of intentional norm creation within multicultural teams, emphasizing the pitfalls of aligning norms solely with dominant members. We share examples, such as contrasting decision-making styles between Norwegian and Japanese engineers, to illustrate the impact of cultural differences.
Addressing the question of minority adaptation, we acknowledge power imbalances and advocate for inclusive environments, while recognizing contextual nuances where adaptation might be expected.
Finally, we highlight the advantages of cultural intelligence, including heightened creativity and cognitive complexity. Our conversation underscores the value of openness, acceptance, and a willingness to embrace diverse perspectives in today's interconnected world.
#culturalintelligence #biases #multicultural #cognition #behaviorchange #motivation #resilience #acceptance #culturaldifferences #Benefits #creativity #curious #openminded #learninganddevelopment #cultures #insights #dive
In this episode, I'm thrilled to have the opportunity to interview Moustafa Hamwi , the insightful author behind "Slingshot." Our discussion centers on the compelling theme of the book: taking the reins of your destiny and employing practical tools to surmount life’s challenges.
Apple: https://podcasts.apple.com/no/podcast/its-an-inside-job/id1605746122
During our conversation, Moustafa shares the concept of "Slingshot" as a metaphor. It represents using one's past struggles as a springboard to a more promising future. We delve into Moustafa's own life experiences, exploring the personal hurdles he faced and how the process of writing this book served as a therapeutic journey for him.
An essential part of our discussion focuses on the critical role of mindset in overcoming obstacles. We talk about the importance of healing from past traumas, the necessity of continuous personal growth, and how physical cues can play a significant role in ensuring enduring change.
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@moustafahamwi #SlingshotBook #MoustafaHamwi #DestinyMasters #OvercomingObstacles #LifeChallenges #MindsetMatters #HealingJourney #PersonalGrowth #SelfImprovement #EmotionalRelease #RewriteYourStory #GenerosityAndService #BelieveInYourself #PersonalResilience #TherapeuticWriting #SpringboardToSuccess #EmotionalHealing #SelfIdentity #ContinuousGrowth #LifeSimplification #PowerOfMindset #TransformativeStrategies #ResilienceBuilding #InterviewInsights
In this episode (S5 E5),, our special guest Atle Vårvik, the founder of MOT, shares his journey and the importance of resilience in our lives. Atle started MOT in 1994 with the aim of strengthening the resilience of youth and creating inclusive school cultures. He emphasizes the significance of surroundings and taking care of one's own talent, drawing from personal experiences that shaped his motivation. Atle's new book, "The Power of Resilience," explores the 12 characteristics of resilient individuals, including a positive attitude, the ability to deal with adversity, commitment, self-efficacy, and more.
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#Resilience #Youth #Empowerment #Education #Leadership #Motivation #Inclusivity #Olympian #Entrepreneur #Innovation #Growth #Culture #Talent #Sustainability #Competitiveness #MOT
In this short, we delve into the human psyche and explore the reasons behind our tendency to cling onto certain emotions.. As humans, our brains are wired to seek pleasure and avoid pain, which explains why we hold onto emotions that become ingrained in our identities. Letting go of these emotions feels like losing a source of pleasure, making it difficult for us to move forward.
Our operating system is designed to navigate between attraction and repulsion, constantly seeking movements either forward or backward. This innate mechanism influences our resistance to give up a sense of victimhood or the attention we receive from sharing our stories. We derive satisfaction from these experiences, be it positive or negative.
However, gaining self-awareness and understanding the motivations behind our attachment to certain narratives or identities is a crucial step towards releasing them. Reframing our perspectives, reappraising our emotional responses, and engaging in deep introspection are essential processes in our journey towards letting go of these emotions and progressing in life.
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#Resilience #Emotions #ManagingEmotions #SelfAwareness #SelfCompassion #Identity #Change #FacingAdversity #Tenacity #Podcast #ApplePodcast #SpotifyPodcast #MentalHealth #Well-Being #Equanimity #Mindset
In this week's episode (S5 E3 #103), we explore mindfulness and its role in building mental and emotional resilience. Our guest,Reiner Kraft, PhD, shares insights on presence, mind management, and biohacking through epigenetics. We discuss cultivating awareness, upgrading the mind and body, and practical biohacks for resilience. Tune in for actionable tips and a fresh perspective on achieving high performance.
Reiner Kraft is a seasoned technology leader, engineer, scientist, technical advisor, trainer, executive leadership, micronutrients expert, human potential coach, and teacher who shares transformative principles of presence, mind- management, and biohacking using the latest science of epigenetics.
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