Judy Well

Judy Well Wellness for Women 💜

January's Affirmation🌸
04/01/2023

January's Affirmation🌸

5 reminders for today! Self-esteem isn't a destination, but a journey 💜
19/12/2022

5 reminders for today! Self-esteem isn't a destination, but a journey 💜

Self-care can take many forms, from showing yourself kindness, to taking the time to explore new hobbies. It's about giv...
19/12/2022

Self-care can take many forms, from showing yourself kindness, to taking the time to explore new hobbies. It's about giving yourself time to relax and recharge, being mindful of your own needs, creating boundaries and setting goals, and nourishing your mind, body, and spirit.
It can be anything that makes you feel good and boosts your well-being 💜

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It can be hard to take care of ourselves during times of stress or hardship. But self-care is just as important now as e...
19/12/2022

It can be hard to take care of ourselves during times of stress or hardship. But self-care is just as important now as ever. Here are some great ideas for taking care of yourself, right in the comfort of your own home:

• Take a relaxing hot bath 🛀🏽 – light a couple of candles, add some soothing essential oils and bubbles and enjoy some time to yourself.
• Yoga or stretching 🪷 – you don’t need to leave the house to get a good workout, try online yoga classes or a home workout routine.
• Enough sleep 💤 – not only does it give our bodies a chance to restore and recharge, but it also helps to keep our minds sharp and allows us to better manage stress.
• Journaling ✍🏼 – it is one of the most powerful tools you can use to care for yourself. It is a great way to express your thoughts and feelings.
• Skincare 🧴– think of your skin as a protective barrier that needs to be nourished and taken care of in order to maintain its health. Skincare is not just about looking good, it's also about protecting your body, keeping it healthy, and feeling great.
• Meditation & Breathing exercises 🧘🏻‍♀️ – it can help to reduce stress and anxiety, and can even help to improve sleep quality. Taking time to slow down and focus on the breath can help to bring a sense of balance and clarity to our minds.
• Nutritious meals 🥑 – eating a balanced, healthy diet is a key part of taking care of yourself, and can help you maintain a healthy weight, get the nutrients you need, and reduce your risk of chronic health conditions.
• Read and/or listen to music 🎵 – or any other activities that bring you joy. You can also create a calming environment in your home with items that bring you comfort, like your favorite blanket or a cozy corner of your room.

If you’re feeling overwhelmed, break down your tasks into small, achievable goals and make sure to reward yourself for each one! Consider setting aside a few minutes each day to focus on your wellbeing - you deserve it! 💜

Starting your own self-care morning routine is a great way to look after yourself! My self-care morning routine is somet...
19/12/2022

Starting your own self-care morning routine is a great way to look after yourself! My self-care morning routine is something I look forward to each and every day. It helps me start my day on the right foot, feeling energized and ready to tackle whatever comes my way!

I love to start my morning with a workout and meditation to boost my mood and energy! Then it's time for hygiene and skincare rituals to keep me feeling fresh and confident. Next, I fuel up with a healthy breakfast. Finally, I spend some time writing in my Self-Care Journal. I write down my thoughts, any worries or concerns I might have, and all the things I am grateful for. It’s a wonderful way to start my day, and it helps me stay focused on what’s important.

Check out the Self-Care Bundle and other helpful Wellness Journals on my Etsy Shop. Link in bio! 💜

Self-care is a type of self-love and self-respect; it's taking time for yourself to do the things that help you feel hap...
10/12/2022

Self-care is a type of self-love and self-respect; it's taking time for yourself to do the things that help you feel happy, healthy, and connected to yourself and your environment 🌸

It isn't just about feeling relaxed or pampering yourself, it's about creating a lifestyle that allows you to take care of yourself and flourish. It's a great way to stay connected to yourself, manage stress, and maintain balance in life. Plus, it can help boost your self-esteem and confidence 💜

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