Ashley Mojo Weight Loss & Home Workouts

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Ashley Mojo Weight Loss & Home Workouts

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ashley Mojo Weight Loss & Home Workouts, Digital creator, .

31/07/2023

My weight loss journey started with yoga ✨🪴

When I was at my heaviest weight I went to a yoga class. I couldn’t even touch my toes and I felt so embarrassed and ashamed.

I took that shame and turned it into fuel for my motivation. I was determined to keep reaching for my toes until I could eventually accomplish it.

I felt so unbelievably proud of myself, that I wanted to make more yoga goals and complete them. Soon enough, I was practicing yoga every single night.

I looked forward to stretching every night before bed. It felt so good on my body, and really slowed my mind down. Yoga became part of my daily routine, and I gained the confidence to build a new daily routine: going to the gym.

The more flexible I got from yoga, the easier exercising was for me. Not to mention, practicing yoga gave me the confidence to show up every day and connect with my body.

Now, I’m a certified trauma informed yoga instructor and weight loss coach. I would’ve never in a MILLION YEARS predicted that I would be able to share my story and help heal millions of people. Thank you to everyone who has supported me along my journey these past few years, it’s an honor 🤍

29/07/2023

If you have a history of trauma and are struggling to lose weight…they are related 📢

Losing weight doesn’t require just physical work, but mental work as well🧠

You’ve been carrying around your traumas and hardships for too long. It’s time to release it and become the version of yourself you’ve always dreamed of becoming. You deserve that!!!!

Release feelings of guilt and shame by finding a safe space to journal about your past traumas, and reflect on how they are holding you back from becoming your best version. Drown out your fears of failure and rejection and start your weight loss journey. Only you have the power to become the best version of you 🤍

Do you struggle with past trauma and are looking for help losing weight? Book a call with me to see how I can help you transform ✨

25/04/2023

THE 3 PARTS OF WEIGHT LOSS

spiritual 🧿🪬 - we can connect to our higher selves through nature, and through self nurturing to help us align with our mental + physical goals

mental 🧠 - this is the biggest factor when it comes to losing weight. Your mentality is what motivates you and pushes you to work towards your goals. doing mental work like meditation, journaling, and therapy can help us find appreciation for our body and rewire our brain to positive thinking this will help negative thinking and negative thoughts around our self image & body

physical 🏃🏻‍♀️- doing the physical work such as exercising and eating healthier are crucial when it comes to weight loss. Working on our mindset i s what motivates us to make those healthier choices every day. ever notice if you’re in a crappy mood you tend to eat crappy food? or vise versa, if you eat like 💩 all day you feel tired, sluggish, groggy, bloated and like 💩

none of these things can exist without the other. Not only do you need to be mindful about what you’re eating and how you’re moving your body, but you also need to work on your mindset as well!

follow for more tips on how to lose weight!

20/02/2023

here’s your workout schedule for this week 🤎

of course you can modify this however you like, this is just a suggestion!

this is how i like to break up my weekly workouts. i’m always mixing them around. if you don’t know where to start follow this guide!

if you need more guidance, and are looking for exact workouts to do every day… follow along to my weight loss plans! 🔗 in bio

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starting your weight loss journey can be daunting and overwhelming… instead of looking at long term goals and dreams, start by taking it one day at a time. make small, daily achievable goals. here are the 3 main things it takes for a successful weight loss: MOTIVATION: hang up a picture or quotes that motivate you. remember your “why”. why do you want to make these changes? why are u starting this journey? DEDICATION: set a small goal and stick to it. maybe it’s adding more fruits and veggies to your plate each day, maybe it’s sticking to your plan to go to the gym after work. whatever your small goal is… stick to it every day. we all slip up and miss days, the important thing is to release feelings of guilt, and just pick back up the next day. SACRIFICE: this is major!! if the things you’re doing every day aren’t working for you, you need to either start adding or subtracting those daily habits. I set a lot of boundaries and sacrifices for myself during my weight loss journey. this looks like: saying no to going out and drinking with friends, staying home and cooking instead of eating out, missing out on events and sticking to my gym schedule if you still need help with structure and motivation, I have tons of beginner friendly plans available on my app. click the link in my bio and receive a free personalized meal plan once u sign up! #weightlosscommunity #weightlosssupport #weightlosshelp #weightloss #beforeafter #before #weightlossbefore #weightlosscoach #homeworkout #homefitness #gym #gymroutine #weightloss

⚡️AT HOME CORE ROUTINE ⚡️ I try for 4 sets of 15 for this routine! feel free to start with 3 sets of 10 if that’s more comfortable for you✨ looking for full length workout plans? follow along to my plans on my app! new challenge coming this month👀 ⛓️in bio #weightloss #weightlossjourney #weightlosstransformation #weightlossgoals #weightlosscommunity #weightlosshelp #homeworkout #homefitness #homeworkouts #workoutmotivation #workoutroutine #workouts #gym #gymmotivation #exercise #exercisemotivation #exerciseroutine

🫧20 minute full body home routine 🫧 set a 1 minute timer for each exercise and repeat the cycle 4 times! need more motivation with working out? follow along to my full length workout plans. 🔗 in bio #weightlossjourney #weightloss #weightlosstransformation #weightlossmotivation #fitness #fitnessmotivation #fitnessjourney #fitnesscoach #gym #home #homeworkouts #beforeandafter #before #health #vegan #plantbased #movement #lifestyle #workoutmotivation #workoutroutine #workouts #homeworkouts #homefitness

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