Gulapings

NO MORE LINE BUOYS??!!!

N O M O R E L I N E B U O Y S ! ! ! (part 2) I asked team captains, beginners, elites, veterans , coaches and even a relay swimmer on their honest reaction about the announcement of IRONMAN 70.3 Lapu-Lapu!!! i was surprised while editing cuz there were so many pointers, concerns, tips and i THINK this video will help a lot especially those who are anxious by the news!!! It has one thing in common though "SIGHTING SIGHTING SIGHTING" and "PRACTICE PRACTICE PRACTICE" 👍👍 *Team captain of Tri SND Barracuda - Ulwan M. Dimaporo : dapat identify kinsay mga newbie para sa safety sa dula * Gonzalez Cianyl Jamae - Tri SND Barracuda : by now you must have done your base swimming. dont forget about technique! *Coach Kristiane Lim - Kayathletes : it is time so that our triathletes will adapt and in the long run we will all be better * Gabbie Sanchez of 1st timer : im quite shocked and worried 🤣🤣 * Lloyd Johsiff Ompad - 70.3 world championship participant : it will be more fulfilling once you finish this race. * Isabel Catipay-Nudalo - relay swimmer : it'll be more exciting for the swimmers * coach Kyrie Eleison - Blue Manta Rays Swim Team : ma abot gyud mos olanggo ug nilanguy 😂😂😂 * Mathew Angelo Rivera - 1st timer : as a leftee, even with line buoys i cant still see them. im f*ck*d 🤣🤣 *coach Kristian Paul Garciano : it will make or break your race so prepare ahead of time

Agent007 interrogation #2

Saved by the bell gyud kong boss Ulwan (Tri SND Barracuda) ☺️🥰 Nagtuo nasad akong asawa bisag unsa nasad akong gipamalit 😅 Perfect kayu ang recovery drink, electrolytes and energy gels of HIGH5 Sports Nutrition Philippines from Whey King Supplements Philippines 🥰🥰🥰 Daghan salamat kadaghan boss hapit ko labayi gyug electric fan sa akong asawa!! 🤣🤣 #projectsub5 #ALL1 #triSNDbarracuda #wheykingsupplements #high5sportsnutrition #andotsports #ANDOTforALL

Video reaction #1 (no more line buoys)

(PART 1) In light with the announcement of IRONMAN 70.3 Lapu-Lapu that this year's 70.3 has no more line buoys, i reached out to some athletes in all category (elite, veteran, beginner, coach, relay) to ask their honest reaction/opinion about the recent news!!! 1st guest: Captain of Team GO FOR LESS, Ralph Arche 2nd guest: Former Philippine swimming team/My swimming coach John Solon #ironmanlapulapu #internationalstandards #nomorerosary #triathlon

A WISE MAN SAID : " BAHALAG ma DNF bsta ________" i tag/mention ragud nang gwapo! shoutout lods!! isa kang alamat!!! "as always this is mamaG, keeping you informed just like moms would" #mamaginterview #tagabohollangsakalam #LigtasAngMayAlam

Live Podcast #1 (Ride for challenge)

Live Podcast #1: (Ride for Challenge #002 - Double Mountain Pass) with special guest, AMBER of ENGLAND (kigol ni amber) 🤣🤣 We were talking about: *The REAL challenge of this event *The SPECIAL awards *Finishing at the new TOPS of CEBU (with ISSUE 😂) *what can we expect in Deck Xero (1st official checkpoint of the event) Special thanks to AYO AYO Cafe & Sauna for letting us do the podcast here! 😘 Alieth Bontuyan Also for the people who made this event possible : Wear KAYA, ANDOTSPORTS , Cleats & Pedals , SALT PLUS FIN, Vibo Place, Uban ta Bai’ke Race, Tour de Friends, Hostel Honeycomb Cebu, Deck Xero and many more!!! Click to register 👉 www.wearkaya.com/ride-for-challenge-002

Sauna has HUGE BENEFITS

There has been a long standing study that having a SAUNA LIFESTYLE can GREATLY reduce all cause mortality rate (not mentioning the effects of recovery if you're an athlete)!!! Your mamaG is fortunate enough to talk with the co-owner of AYO AYO Cafe & Sauna, miss Alieth Bontuyan! 🥰🥰🥰 Thanks for having us miss!!! mamaG also did a podcast with the crew Ride for Challenge #002 ( Mikko Pestillos, Michael Pato, Arlette Almaden Maratas) with SPECIAL GUEST from england. LUBOT sa tga ENGLAND!!! hahhahahahaha ATNGI GYUD BOYSSS!!!! 🤣🤣🤣 Muzka Studio salamat sa pitik BRAHUL!! RJ Trazona #RideForChallenge002 #ubantabaike #tourdefriends #wearKAYA #ayoayosauna #Benefits

1st time mamaG in cold plunge

Thank you AYO AYO Cafe & Sauna 😘😘😘 What Are the Benefits of a Cold Plunge? What if someone told you that a brief dip in cold water could give you all of these benefits? *Enhanced mood & focus *Reduced inflammation & muscle soreness *Improved recovery & physical performance *Improved immune system *Improved resilience & stress management *Accelerated metabolism & improved cold tolerance #coldplungebenefits #ayoayosauna #wearKAYA #RideForChallenge002 #andotsports #triSNDbarracuda

Ayo Ayo Sauna Podcast

here we go again with tita BRAHUL 🤣🤣 #rideforchallenge #ayoayosauna&cafe

Ride For Challenge ( Naga- TCH-TOPS)

hoy!!! asa kha mas lisud??? Cebu Marathon 2024 or kani rutaha Ride for Challenge #002??? hmmmmm 🧐🧐 i know lahi ni sila nga sport pero murag ura ura ra antosa mn ata??? hahahha MURAG MAS LISUD GHPUN PAG PANANGHID SA ASAWA GHPUN TALEHH 😅😅 Uban ta Bai’ke Race | Wear KAYA | Kayathletes | Tour de Friends

in anion rmn diay pagkaon ug Piattos ate?? (wa gyud ko kaantos gi videohan nlng gyud nako si ate kay unique 😅)

Consultation and Evaluation of my injury

mamaG's consultation and evaluation in Asian Orthopedics - Spine & Joints Center!! A simple reminder mga nak : Kung mupalit natag sapatos pang lumba di gyud ta kuratan mugasto 10k-15k pero ug naa lageh tay injury hadluk lageh pa check??? FYI ang cosultation plus evaluation is just 800 pesos and XRAY mu range 500-600 depends asa nga part pikhan. Mas maayu tale praktison nato muduol ug professionals if naa tay gibati labi na kung seryoso nagyud. pwde mo muduol ug Physical Therapists una para ma assess (Guild of Runners ako nailhan sa Cebu) nya ug seryoso mu recommend nmn na sila ug Doctor like Orthopedist (Dr. Pierre Mella ako nailhan sa Cebu) Pwde sad mo mulahus nlng pd sa Asian Orthopedics - Spine & Joints Center kay after consultation naa pd silay PT sa babaw para evaluation para mausa ra inyung lakaw. BUT the point is seek professional help lang gyud. After all, gears are nothing without us!! #LigtasAngMayAlam #AsianOrthopedics #consultation #triSNDbarracuda #andotsports

Everytime naa kay ipananghid sa asawa

Mao nlng gyud ni pirme mahitabo taga pananghid 😅 akong asawa murag si Agent 007 Nasugtan nba ang tanan para TWM 32.0??? #twmcamotes #interrogation #everytime

Top 3 tips for INJURY PREVENTION by Dr. Pierre Mella

One of the most qualified individual to give us 3 Tips for INJURY PREVENTION - Dr. Pierre Mella of Asian Orthopedics - Spine & Joints Center, Degenerative and Oncologic spine surgeon, General Orthopedist AND also a TRIATHLETE!!! Enjoy watching and learning... GOLD info!!!! 🔥🔥🔥 #AsianOrthopedics #docpierre #injuryprevention #triSNDbarracuda #andotsports

Dr. Peirre Mella on uneven legs

Dr. Pierre Mella of Asian Orthopedics - Spine & Joints Center on HOW TO ADDRESS UNEVEN LEGS. I just found out that my left leg is 1cm longer than the right. i have a full video of my consultation to be uploaded soon but i have to separate 2 GOLDEN TIPS by Doc Pierre and the other one is 'Tips for INJURY PREVENTION' #AsianOrthopedics #docpierre #triSNDbarracuda #andotsports #roadtorecovery

mamaG’s 2nd baby 🥰

mamaG is excited for our 2nd baby! ganhan ragyud unta mis Ace Medical Center - Cebu duol ra sa amo sa bulacao. unya unsaon taman nga naa mn daw explosive diarrhea ang resident OBgyne wala mu duty so walay mkamonitor sa akong asawa mao to nibalhin nalng mi! frustrated pagyud kos paagi sa ilang refund kay 3-4weeks pa makuha ang balance nya gabii paspas kay ko nkahatag sa downpayment nyag pa refund na 1month! paetz!!! But anyway ana mn gyud na SH*T HAPPENS!! Prayers will be much appreciated! i hope normal ra tanan proseso maagian sa akong asawa!! #mamaGjrontheway

Bakbakan with Duster King dayun nig finish!! 🤣🤣🤣 Salamat ANDOTSPORTS sa pasundayag ug LECHON ganiha! usa ka successful nga event tuod! Congatulations sa mga nidaog, ni finish ug nabusog!! 😘😘😘 #mamaG #andotsports #ANDOTforALL

Episode 3 (Part 2) Race day - Cebu City Marathon

Tri SND Barracuda PROJECT SUB5 - Episode 3 (part 2) "Race day Cebu Marathon 2024" It's confirmed!! Marathon hurts 😂😅 Start of the offseason, i thought marathon is perfect to build mental toughness and mileage for IRONMAN 70.3 Lapu-Lapu. Well here i am now completely humbled and grateful for the experience. I would like to thank coach OPAO my manyakis kotz for the guidance and training plan bahala gi shortcut niya ang pamaagi kay i only had 6-7 weeks to prepare. We fell SHORT of the target but it felt like a BIG win for me! and also coach Kristiane Lim for making my race interesting, fun and stimulating! Congrats on your new PR sub4 lods! Here's the vlog on what happened on the race! ENJOY!! #ALL1 #triSNDbarracuda #ANDOTforALL #andotsports #CebuCityMarathon

HALA akong ligid natakdan sa ka FLAT sa akong paa karun gikan dinaganay ug marathon hahahahah amg reserba liwat gyud ghpun sa akong paa karun ga laksi2 🤣🤣 goodluck to me

PROJECT sub 5 - Episode 3 (part 1)

Tri SND Barracuda Project sub 5 - episode 3 (part 1) Race week of Cebu City Marathon and i've never felt so much relief! it's taper time! hahahaha! Even though i had few weeks to train for a marathon, i had so much FUN experiencing how hard it is especially paired with my swim training!! 🥵 Dungag dungag gyud kas kasakit Coach John Solon! 😂 Thank you Coach Jefrey Cola Codino sa walay poas nga supporta ug guidance! Mka finish lageh ta ani nig sunday! hahahaha (mayta ma okay nani akong TUHOD ) Also in this video, Coach Kristiane Lim gave a GOLDEN advice on how to raise my chance of securing a 1:45 off the bike run in IRONMAN 70.3 Lapu-Lapu! Lastly, i had a blast shooting the new CCM collection of ANDOTSPORTS!! See you jan 11-13, 2024 at the EXPO!! *Part 2 is the race day of Cebu City Marathon 🥰🥹 #ALL1 #triSNDbarracuda #andotsports #ANDOTforALL #andotathletics #wearKAYA

Abi nako binuang rana mga posts nila! naa tuod mag latas ug bukid mka deliver lang ug parcel. hahahaha Godbless you sir, hinaot ang tag iya ana naa ras ika lima nga bukid was ikawalo 😅