Empowering young women to find their voice, build their presence, and grow to their potential in bus
Started the year with immaculate vibes ✨
So much so I didn’t even post until almost 2 weeks later 😂
2023 was a rough one (especially towards the end) but I’m incredibly grateful for all the lessons and growth it brought me.
Can’t wait to see what the Lord has in store ✨
How are you guys feeling a few weeks into the new year?
Valentines Dates 💗 Self Worth 😏
🏡 Trying to build careers, relationships, and success on low self worth is like building your house on sand!
🙅🏽♀️ It will not last, unless we build it up
✨ GROW TO BE FREE podcast series on Self Worth is starting NOW 🤩
🎧 Now live on Apple podcasts. Spotify should be up shortly!
💕 Happy V-Day and 1-year anniversary to Grow To Be Free 🥰
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Great Routines 🔪 Stess
🤫 The secret to daily stress relief is not so much in the glass of wine at the end of the night, nor in the monthly massage
✨ This is essentially my morning routine and since I’ve been doing it, my days have felt much happier and I’ve experienced more peace.
⏳All of this can take less than 30 min, but if you don’t have that much time….
1️⃣ Picking AT LEAST ONE to build a habit in the morning will do you wonders.
Comment which one helps you the most! 👇🏽❤️
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This what we finna do in 2022 ✨
In addition to these tips, I believe confidence stems from self-worth which is a core internal belief in your value 📈
Stay tuned in for season 3 of the Grow To Be Free Podcast where we’re going to discuss what self-worth is, how we can build it, and how to overcome challenges within relationships and your career! 🤩
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Less stress, more bless 😋
👉🏽 If you’re an ambitious lady with big dreams & goals, but also want to live in peace - Girl, same!
🙇🏽♀️ I’m learning a lot, so I’m gonna share my journey and insights this year.
👯♀️ Let’s go on this journey together!
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Spinning for joy cause I did a thing!! 🤗📔
Some of y’all have been following my journey of getting these journals up and man it REALLY has been a JOURNEY 🥵
🏔 Doing something purposeful, aligned with your vision, and for your success is hardly ever an easy venture….
And NOTE… it WILL take longer than you think 😂
I’ve always known there would be bumps in the road, but I didn’t take those into account when planning my deadlines 👀😂
But man, it feels amazing to complete something that was such a struggle and to finally say “IT’S READY FOR THE WORLD 🎉🤩”
To those who pre-ordered… y’all literally the best. 🏆💕
To those who supported me with love and encouragement, y’all the real ones! 🙏🏽❤️
For those of you who made it this far, please click the link in my bio to get your hands on some super cute journals with amazing and unique quotes from a super bomb podcast 😉❣️
And if you do, please leave a review! 🥰…. you will be 1 of 3 easy steps closer to receiving 20% off and will have my eternal gratitude 💫
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Depression does not have to hold you forever 🙅🏽♀️
Nor does it need to affect your life for years on end 🙏🏽
went through 5 years of severe depression and suicidal thoughts, but discovered strategies that ultimately healed her and allowed her to free herself from the stronghold it had on her. 💪🏽
If you are struggling with depression or suicidal thoughts, please reach out to 1 (800) 273-8255 or text TALK to 741741. 📲
Even though Aarionna shares how she healed herself, neither of us recommend attempting to heal on your own. It’s ok to admit to someone that you’re struggling and need help. You and your life are worth something and there are plenty of people and organizations that are open and ready to help you on your journey. 🤍🙏🏽
**TRIGGER WARNING** The story shared in this episode may be triggering for some people.
In this episode, we talk about...
🧠 Aarionna’s depression
💒 Mental health in the church
❤️ Strategies for how to pull yourself out of your own depression
Who’s the Deaf Queen Boss? 👸🏽
Whether you have a disability or not, Kellina’s mindset will MOTIVATE and HELP you with achieving your goals and dreams. 💪🏽
focuses on raising awareness and educating people on the deaf community and how to be friends with deaf people. 🤝❤️
She is a fiery advocate who is making an impact through her coaching business, YouTube, social media, and her book entitled “Everyday, I am Just Deaf” that will be coming out later this winter. 🔥🔥🔥
You don’t want to miss this unique episode! 🤩
✨ LINK IN BIO ✨
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When life gets prickly, laugh at it 😂🌵
FYI new episode of Grow To Be Free is out now! 🤩
I was interviewed and am sharing award winning scholarship tips plus steps to get started with your own personal growth & development ☀️
✨ Click The Link in My Bio to Listen ✨
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Ever met a true airhead? 🧠💨
lost a piece of her brain which has completely shifted the course of her life. 😱
Through the support of a community group called the Young Entrepreneur Project and the power of positivity, Tammy has been able to write a book and live the laptop lifestyle. 👩🏽💻
If you ever have doubts, low-self confidence, or limits placed on yourself, listen to Tammy’s story and be inspired to still pursue greatness despite your circumstances. 🙏🏽
Tammy’s message is one to empower confidence and raise awareness of how house mold can affect people unnoticeably. 👀
🎋 🌸 Growth 🌸🎋
The Lotus grows through muck and mire…. The murkier the water, the more beautiful the flower. 🌸
It “rebirths” itself overnight and re-blooms during the day ☀️
Bamboo is the fastest growing plant on the planet. 🏃🏽♀️💨
It also tolerates extreme conditions that most plants cannot. 💪🏽
🌿 There is so much we can learn from plants…. Each species is unique in its own right and so are you. 🌿
🥭 Don’t forget that you’re more powerful than you think and your growth indicates the fruitfulness of your life. 🥭
✨ Keep on going, love. You’re limitless ✨
Where my high-achieving ladies at?? 🙋🏽♀️
Tune in TOMORROW 8/18 at 5pm for an IG Live convo on…
How To Manage Anxiety as a High-Achiever with the lovely panel:
💃🏽 Female Entrepreneur Coach w/ a Doctorate in Psychology
💃🏽 2x Entrepreneur and Podcast Host
💃🏽 .quirke Founder of Rich Soul Revolution
These ladies are super insightful from professional and personal experience so be sure to jump on and have some questions ready! ☺️
We’ll be sharing personal stories as well as tips and tricks of how to handle stress and anxious thoughts as you’re on your success journey 🚶🏽♀️🚀
See ya then!! ✨
How did she do it?? 😱
is an amazing storyteller… 👀👂🏼
What’s even more impressive is how she’s been able to overcome a chronic, mystery, and invisible illness that had her on the BRINK of giving up on life. 😰
After doctors repeatedly told her that she was fine… 😳
People telling her that she was faking it… 😒
Going through a deep depression and suicidal thoughts… 😔
she decided to take her healing into her own hands. 💪🏽
Even though she had no idea how she was going to do it, she was determined to figure it out.
The journey she went on led her to:
➡️ Heal 12 of the 15 food allergies she had
➡️ Lose over 60 lbs
➡️ Heal many of the symptoms that caused her so much pain
If you’re dealing with a chronic, mystery, or invisible illness this episode to DEFINITELY for you. 🎧
If you’re not, this episode can still empower you to reclaim control of your health and accomplish deep healing 🙏🏽❤️🩹
TAP THE LINK IN MY BIO TO LISTEN NOW ✨
Thinking about thinking 💭
Did you know our thoughts are typically 80% negative and 95% of all of our thoughts are repetitive? 😱
Since we spend so much time thinking negatively, our brains can’t help but start to form negative beliefs, which then lead to negative action.
Thoughts ➡️ Beliefs ➡️ Actions
So how do you change that?
Start with self-awareness.
When we spend time becoming aware of our thought patterns, we now have an idea of how to change them.
Think about it - you can’t change what you’re not aware of, can you? 🤔
There are many ways to do this, but one way I like to is journaling 📔✍🏽
If you journal, let me know in the comments how it helps you 👇🏽
If you’re curious about it, but never tried or don’t know how - feel free to DM me and I’d be happy to help! ✨
PC: 📸
Do you have trouble seeing the red flags? 🚩
I know I do sometimes!! 😭😂
is a mindset and relationship specialist who has overcome her past challenges with chasing the exciting and spontaneous men who didn’t seem to treat her well. ❌ ➡️ ✅
In this NEW EPISODE of Grow To Be Free, Coach Elisabeth shares:
➡️ How to recognize toxicity in romantic relationships
➡️ How to have those tough conversations with a significant other
➡️ What it takes to start attracting and cultivating healthy relationships
Whether you’re currently in a relationship 💘 or single 💃🏽, this episode will give you:
💫 Important questions to ask yourself to be more self-aware and prepared to handle toxic relationships 💫
CLICK THE LINK IN MY BIO TO LISTEN ON YOUR FAVORITE PODCAST PLATFORM ✨
Kiani had the honor of being a part of a virtual pop-up event to share her experience being in college and using scholarships to graduate debt-free! 🤩 catch the free replay here: https://thestudentnavigator.com/breaktheodds
Break The Odds VIRTUAL POP-UP EVENT 🎉 It’s about to go down…TONIGHT! Join me and Pop-Up special guest Kiani Williams for a night of networking, Q&A, and discussion about how to with regards to ! Click the link below to grab your free ticket (and if you can’t attend tonight, still register and we’ll send you a replay)!
📲 thestudentnavigator.com/breaktheodds
ABOUT THIS EVENT:
Do you have the desire to fund college debt-free but unsure how to take action? Join us as we hear from Pop-Up special guest Kiani Williams as she shares her story of by graduating college debt-free and her tips for how to win scholarships!
MEET KIANI WILLIAMS:
• Founder & Host of Grow To Be Free
Kiani Williams is a podcaster, entrepreneur, and mental health advocate.
As the host of the Grow To Be Free Podcast , she focuses on empowering young women to find their voice and grow to their potential in business and life towards holistic freedom. In the show, she amplifies the stories of women who have overcome and unlocked a new level of life through interesting conversations about Mental Health, Relationships, Mindset, Faith & Spirituality, and Wealth & Finance.
The Grow To Be Free brand is growing into the go-to hub for personal growth and development tools & resources to help young women thrive in their journey to success with ambitious peace.
In addition to her entrepreneurial endeavors, Kiani helps businesses across the ecommerce, finance, SAAS, & technology industries grow and improve their digital footprint through SEO, Paid Advertising, & Social Media Marketing.
God has given Kiani a heart for mental health. Having dealt with depression and anxiety herself, she speaks up to destigmatize mental health and is passionate about developing creative solutions for how the community can utilize technology and personal development to bring inner peace to every soul in the world.
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To register for this event visit:
📲 thestudentnavigator.com/breaktheodds. Hope to see you tonight! 🙂
CHALLENGE: How can you live in the grey are more?? 🧐
S2 EP3 of Grow To Be Free LIVE NOW on all your favorite podcast platforms 🎙 Peep the link in my bio to get there quicker! ✨
In this episode, I’m sharing:
- A short intro on me and my mental health journey
- What Ambitious Anxiety is
- 3 tips that I’ve used to get my Ambitious Anxiety under control
- A special announcement and offer that I will be sharing on here shortly!!
Want to see the PowerPoint I shared? Click the YouTube link in my bio and select this episode to check it out! 🙌🏼
I’ve been busy… not on a beach in Hawaii 😭 *Bob Marley reference*
BUT… been working on something WAY more impactful. Tune in this Friday to hear my talk on “How can I be successful NOW?: Resolving Ambitious Anxiety” 🧠 🤩
I’m giving tips, research, and announcing something special at 12:40pm PT THIS FRIDAY. 💫
If you’d like to listen to the full conference, go to the link in my bio or mentalhealth-matters.org to reserve your virtual tickets 🎟
For $25 you don’t just get my talk, but you ALSO get to hear all of the amazing speakers including and my amazing friend ✨
Remember, YOUR MENTAL HEALTH MATTERS! So take action and listen to information that will really support you with tools, resources, and encouragement. 💞
❓❓❓DM me with any questions!!
Freedom is like the breeze 🌬
The feeling of it comes and goes, but that doesn’t mean it doesn’t exist or can’t be found.
When life feels like it’s beating down on you like the burning sun, remember that freedom is right around the corner, waiting to gently blow on your skin. 💆🏽♀️
It’s interesting how some of the best things in life come from opposites coming together… like sun and breeze. ☀️🍃
To me, it’s a reflection of the human experience and how some of the most profound parts are the ones that contain a mix of good and bad. Polar opposites create contrast and allow you to have deeper insight to appreciate what you really love and enjoy.
Enjoy every moment. Breeze or no breeze, your freedom is there. 💘
MENTAL HEALTH MATTERS ✨
Inner peace is my priority and mental health is strongly tied to keeping that inner being in “chillax” mode 😝
I’ve silently struggled with anxiety and still do from time to time. I feel fortunate that I’ve found strategies and practices that help me manage it on a daily basis and believe that there’s always a solution, no matter how severe your case is! 💪🏽
It’s my honor to represent the Grow To Be Free Podcast as a speaker in the Mental Health Matters Symposium coming up on July 23rd! 💓
With iconic industry leaders such as and Jason Goldberg, and hosted by this event is going to CHANGE LIVES 🚀
If you’re searching for ways to improve your mental health, want to support the cause, or simply want to hear me speak, go to www.Mentalhealth-matters.org to get your tickets 🎟
EARLY BIRD SALE IS ONLY $15 FOR THE 3-DAY EVENT AND ENDS TOMORROW (JULY 8th). ⏰⏰⏰
The whole event will be streamed and I will be speaking virtually on Friday, July 23rd.
Comment or DM me with any questions! 🥰🥰
You’ll never know what the ride feels like unless you go for the wave 🌊
For those of you who don’t know, I’ve been surfing on and off since I was about 8 yo., but have been paddling out a lot more consistently over the last year or so! 🏄🏽♀️
One thing I’ve learned: IF YOU DON’T GO FOR THE WAVE, YOU’LL NEVER CATCH ONE. 🤯
This goes for everything in life:
✨Shooting your shot with your crush
✨ Applying for that school, job, etc.
✨ Starting that business
✨ Reaching out to that friend
✨ Learning that skill
Your life is completely dependent on the choice you make to either act or not act. That’s facts. ✅
Too often we let fear get in the way of something that’s calling us because we’re afraid of failing, what people think, or what might happen after.
Honey… life is TOO SHORT. 🥴 Do you want to spend it wishing and waiting?
Believe me I’ve done that too many times… sitting out past the break waiting for the “right” wave… well, guess what happened… It never came.
Life works the same way. If you spend it waiting on something to come to you, you’ll spend all your time doing just that. Even if you’re unsure, even if you’re scared, even if it doesn’t quite makes sense… go for it. At least if it doesn’t work out you can say you did it and learned something from it.
Fail fast and fail forward. Eventually you’ll ride that wave you’ve always wanted 💞
PC:
My first episode by myself 😱 Out now! Link in bio ✨
A quarter-life crisis can be any prolonged feelings of uncertainty that causes anxiety during your 20s 😓
Today, I’m sharing a few things I learned while going through this season in hopes that the lessons can help someone else!
This one is light and short (about 15 min) and highlights the 3 top things I’ve learned during this season.
Thinking that I’ll probably do another one where I provide tips on how to grow through a quarter-life crisis… would that be helpful??
What’s funnier than 24?… Twenny-fighhh 🤓
25 years around the sun and holy moly I’m feeling blessed!! Also going through a slight quarter life crisis, but life is GOOD. 😂 Completely grateful for all the blessings I’ve been given and all glory to God for how much I’ve grown and how far I’ve come 🙏🏽
Whenever you’re feeling a mad dash to be successful and it’s causing anxiety, just remember that God takes care of the birds and every other living thing without them having to worry. 🕊
I keep telling myself, “You may not know what the future holds, but at least you’re alive and able to enjoy the ride!” 🤙🏽
Mental health can be challenging and a road block to overcome, but I say embrace it all as a human experience and find the beauty in everything ✨
PC:
Does it take 2 min to free you from the weight you’re feeling? 🦅
On this Freedom Friday, put it to the test 😜
• Step 1: Rate your mood on a scale of 1-10
• Step 2: List out 10 things you’re grateful for
• Step 3: Rate your mood again
What happened?? Let me know your ratings in the comments! 👌🏽
I’ve learned that sometimes we can be blocking ourselves from feeling inspiration. 🤦🏽♀️ For me, I had to recognize the pain in my past and re-imagine it in a better light.
I didn’t know the bad memories were holding me back until I made the decision to change them and evaluate the outcome. 🧐
It’s almost as if a door was unlocked to new inspiration and fire that wasn’t there before. 🚪🔥
Do yourself a favor and allow yourself to be inspired! Cause you ARE worth it.
Vacations are an escape from reality. 🏖 What if you could just create and live a life you don’t have to escape from? 🤔
I asked this question and MUCH more on the latest episode of the Grow To Be Free Podcast 🌿 To listen, click the link in my bio 💫
Dr. Caroline has a doctorate in marriage and family therapy and has turned herself into a female entrepreneur coach!
If you're a business owner, type A personality, or just looking to incorporate self-care into your busy schedule, this one's for you. 💪🏽
If you'd like to learn more about her and her services, follow her and slide in her DMs 😉
Vacations are an escape from reality. 🏖 What if you could just create and live a life you don’t have to escape from? 🤔 To hear more, check out the latest episode of the Grow To Be Podcast in my bio 💫
has a doctorate in marriage and family therapy and has turned herself into a female entrepreneur coach!
If you're a business owner, type A personality, or just looking to incorporate self-care into your busy schedule, this one's for you. 💪🏽
If you'd like to learn more about her and her services, follow her and slide in her DMs 😉
It's official... We're on YouTube!! 🤩 If you like the episode, please share cause it could really change someone's life 😊❤️
https://youtu.be/MmGrIIqTuVs
Jessie Sales is a Spartan Trifecta champion who has learned how to level-up her mindset from being unhappy with her weight, calling off a marriage, and havin...
Your fitness journey is more of a mental game than it is a physical challenge. 🧠💪🏽
The desire to quit working towards your goals is a lie we tell ourselves to relieve the pain of success.
Jessie has learned how to get her mindset right to not only lose weight and become fit, but also to improve her confidence and attitude 👌🏽
If you want to hear more of her journey, listen to the Grow To Be Podcast Episode 2 that’s linked in my bio 💫
Be the first to know and let us send you an email when Grow To Be Free Podcast posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Depression does not have to hold you forever 🙅🏽♀️ Nor does it need to affect your life for years on end 🙏🏽 @freedomridahs went through 5 years of severe depression and suicidal thoughts, but discovered strategies that ultimately healed her and allowed her to free herself from the stronghold it had on her. 💪🏽 If you are struggling with depression or suicidal thoughts, please reach out to 1 (800) 273-8255 or text TALK to 741741. 📲 Even though Aarionna shares how she healed herself, neither of us recommend attempting to heal on your own. It’s ok to admit to someone that you’re struggling and need help. You and your life are worth something and there are plenty of people and organizations that are open and ready to help you on your journey. 🤍🙏🏽 **TRIGGER WARNING** The story shared in this episode may be triggering for some people. In this episode, we talk about... 🧠 Aarionna’s depression 💒 Mental health in the church ❤️ Strategies for how to pull yourself out of your own depression #mentalhealthtips #depressionsupport #depressionrelief #depressionandanxiety #depressionhelp #depressionhealing #mentalhealthsupport #mentalhealthhelp #mentalhealthpodcast #podcastforwomen #podcastrecommendations #selfhelppodcast
Who’s the Deaf Queen Boss? 👸🏽 Whether you have a disability or not, Kellina’s mindset will MOTIVATE and HELP you with achieving your goals and dreams. 💪🏽 @deafqueenboss focuses on raising awareness and educating people on the deaf community and how to be friends with deaf people. 🤝❤️ She is a fiery advocate who is making an impact through her coaching business, YouTube, social media, and her book entitled “Everyday, I am Just Deaf” that will be coming out later this winter. 🔥🔥🔥 You don’t want to miss this unique episode! 🤩 ✨ LINK IN BIO ✨ - #podcastforwomen #personaldevelopment #overcomeadversity #selfdevelopmentjourney #deafcommunity #personalgrowthjourney #personaldevelopmentjourney #mindsetofgreatness #advocateforyourself #toughwomen #femaleleaders #podcastrecommendation
Ever met a true airhead? 🧠💨 @tammyrevard lost a piece of her brain which has completely shifted the course of her life. 😱 Through the support of a community group called the Young Entrepreneur Project and the power of positivity, Tammy has been able to write a book and live the laptop lifestyle. 👩🏽💻 If you ever have doubts, low-self confidence, or limits placed on yourself, listen to Tammy’s story and be inspired to still pursue greatness despite your circumstances. 🙏🏽 Tammy’s message is one to empower confidence and raise awareness of how house mold can affect people unnoticeably. 👀
How did she do it?? 😱 @cassidyamberchapman is an amazing storyteller… 👀👂🏼 What’s even more impressive is how she’s been able to overcome a chronic, mystery, and invisible illness that had her on the BRINK of giving up on life. 😰 After doctors repeatedly told her that she was fine… 😳 People telling her that she was faking it… 😒 Going through a deep depression and suicidal thoughts… 😔 she decided to take her healing into her own hands. 💪🏽 Even though she had no idea how she was going to do it, she was determined to figure it out. The journey she went on led her to: ➡️ Heal 12 of the 15 food allergies she had ➡️ Lose over 60 lbs ➡️ Heal many of the symptoms that caused her so much pain If you’re dealing with a chronic, mystery, or invisible illness this episode to DEFINITELY for you. 🎧 If you’re not, this episode can still empower you to reclaim control of your health and accomplish deep healing 🙏🏽❤️🩹 TAP THE LINK IN MY BIO TO LISTEN NOW ✨
Do you have trouble seeing the red flags? 🚩 I know I do sometimes!! 😭😂 @coachelisabethking is a mindset and relationship specialist who has overcome her past challenges with chasing the exciting and spontaneous men who didn’t seem to treat her well. ❌ ➡️ ✅ In this NEW EPISODE of Grow To Be Free, Coach Elisabeth shares: ➡️ How to recognize toxicity in romantic relationships ➡️ How to have those tough conversations with a significant other ➡️ What it takes to start attracting and cultivating healthy relationships Whether you’re currently in a relationship 💘 or single 💃🏽, this episode will give you: 💫 Important questions to ask yourself to be more self-aware and prepared to handle toxic relationships 💫 CLICK THE LINK IN MY BIO TO LISTEN ON YOUR FAVORITE PODCAST PLATFORM ✨
CHALLENGE: How can you live in the grey are more?? 🧐 S2 EP3 of Grow To Be Free LIVE NOW on all your favorite podcast platforms 🎙 Peep the link in my bio to get there quicker! ✨ In this episode, I’m sharing: - A short intro on me and my mental health journey - What Ambitious Anxiety is - 3 tips that I’ve used to get my Ambitious Anxiety under control - A special announcement and offer that I will be sharing on here shortly!! Want to see the PowerPoint I shared? Click the YouTube link in my bio and select this episode to check it out! 🙌🏼
My first episode by myself 😱 Out now! Link in bio ✨ A quarter-life crisis can be any prolonged feelings of uncertainty that causes anxiety during your 20s 😓 Today, I’m sharing a few things I learned while going through this season in hopes that the lessons can help someone else! This one is light and short (about 15 min) and highlights the 3 top things I’ve learned during this season. Thinking that I’ll probably do another one where I provide tips on how to grow through a quarter-life crisis… would that be helpful??
Does it take 2 min to free you from the weight you’re feeling? 🦅 On this Freedom Friday, put it to the test 😜 • Step 1: Rate your mood on a scale of 1-10 • Step 2: List out 10 things you’re grateful for • Step 3: Rate your mood again What happened?? Let me know your ratings in the comments! 👌🏽
I’ve learned that sometimes we can be blocking ourselves from feeling inspiration. 🤦🏽♀️ For me, I had to recognize the pain in my past and re-imagine it in a better light. I didn’t know the bad memories were holding me back until I made the decision to change them and evaluate the outcome. 🧐 It’s almost as if a door was unlocked to new inspiration and fire that wasn’t there before. 🚪🔥 Do yourself a favor and allow yourself to be inspired! Cause you ARE worth it. #worthitwednesday #howtobeinspired #overcomingobstacles #reframeyourthoughts #healtrauma #movingforwardinlife #inspirationalquotes #mentalwellness #mentalwellnessjourney #mentalfitness
Vacations are an escape from reality. 🏖 What if you could just create and live a life you don’t have to escape from? 🤔 I asked @drcarolineiscovitz this question and MUCH more on the latest episode of the Grow To Be Free Podcast 🌿 To listen, click the link in my bio 💫 Dr. Caroline has a doctorate in marriage and family therapy and has turned herself into a female entrepreneur coach! If you're a business owner, type A personality, or just looking to incorporate self-care into your busy schedule, this one's for you. 💪🏽 If you'd like to learn more about her and her services, follow her and slide in her DMs 😉
Vacations are an escape from reality. 🏖 What if you could just create and live a life you don’t have to escape from? 🤔 To hear more, check out the latest episode of the Grow To Be Podcast in my bio 💫 @drcarolineiscovitz has a doctorate in marriage and family therapy and has turned herself into a female entrepreneur coach! If you're a business owner, type A personality, or just looking to incorporate self-care into your busy schedule, this one's for you. 💪🏽 If you'd like to learn more about her and her services, follow her and slide in her DMs 😉
Your fitness journey is more of a mental game than it is a physical challenge. 🧠💪🏽 The desire to quit working towards your goals is a lie we tell ourselves to relieve the pain of success. Jessie has learned how to get her mindset right to not only lose weight and become fit, but also to improve her confidence and attitude 👌🏽 If you want to hear more of her journey, listen to the Grow To Be Podcast Episode 2 that’s linked in my bio 💫
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