The world of yoga and health
19/03/2022
Next, let's talk about the types and styles of yoga. First of all, answer yourself what is the main goal of your practice. Based on the answer, we will consider the main directions of yoga:
Iyengara-yoga for beginners. Classes are based on the principle of "from simple to complex", close attention is paid to the correct position of the body in the asana.
Yoga 23-the first stage for beginners is aimed at developing and strengthening muscles and endurance, which makes the practice safe for the beginner.
Hatha is probably the most popular practice today. Its peculiarity is static and unhurried movements. Hatha yoga for beginners combines simple asanas with breathing exercises (pranayama) and meditation.
Kundalini is the practice of enlightenment. The purpose of yoga is to awaken the kundalini energy, which must pass through the base of the spine and the seventh chakra (sahasrara).
Yoga-nidra-the lesson is built exclusively on internal work. Nidra is considered the main method of safe psychotherapy.
Ta**ra is the awakening and development of a person's conscious sexual energy.
Ashtanga Vinyasa is a dynamic and intense style of yoga. Classes are aimed at developing the body, improving stretching and flexibility.
Bikram yoga for beginners with an interesting feature. All classes are held in a room heated to 40 degrees. Thus, the founder of bikram yoga wants to bring students closer to the authentic Indian climate.
